CLUB PILATES WRITTEN EXAM
QUESTIONS WITH ACCURATE
ANSWERS||100%CERTIFIED||GRADED
A+
When performing the TriggerPoint Piriformis Release, what is the
correct order of programming? - CORRECT-ANSWER-Leg lifts, external
rotation, pivots
In the Calf Release using the GRID roller, you roll and then ____? -
CORRECT-ANSWER-Span
During Chest Lift, the client should maintain a neutral pelvis. -
CORRECT-ANSWER-True
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues. - CORRECT-ANSWER-False
, Joseph Pilates died of natural causes in the late 1990's - CORRECT-
ANSWER-False
Joseph Pilates has always referred to his work as "Pilates" - CORRECT-
ANSWER-False
What is the order of the spinal movement that should be included in
each class flow? - CORRECT-ANSWER-Flexion, Extension, Lateral
Rotation, Transverse Rotation
True or False: Always suggest that clients use a thin mat or towel for
their Pilates Mat classes. It doesn't have to be a thick Mat, it should just
cover the area under your client's body. - CORRECT-ANSWER-False
What of the below inspired Joseph Pilates to develop Contrology and
build the Reformer? (Select all that apply) - CORRECT-ANSWER-Being a
sick child who wanted to increase his lung capacity through proper
breathing, Being a boxer and athlete who wanted make sure he was
QUESTIONS WITH ACCURATE
ANSWERS||100%CERTIFIED||GRADED
A+
When performing the TriggerPoint Piriformis Release, what is the
correct order of programming? - CORRECT-ANSWER-Leg lifts, external
rotation, pivots
In the Calf Release using the GRID roller, you roll and then ____? -
CORRECT-ANSWER-Span
During Chest Lift, the client should maintain a neutral pelvis. -
CORRECT-ANSWER-True
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues. - CORRECT-ANSWER-False
, Joseph Pilates died of natural causes in the late 1990's - CORRECT-
ANSWER-False
Joseph Pilates has always referred to his work as "Pilates" - CORRECT-
ANSWER-False
What is the order of the spinal movement that should be included in
each class flow? - CORRECT-ANSWER-Flexion, Extension, Lateral
Rotation, Transverse Rotation
True or False: Always suggest that clients use a thin mat or towel for
their Pilates Mat classes. It doesn't have to be a thick Mat, it should just
cover the area under your client's body. - CORRECT-ANSWER-False
What of the below inspired Joseph Pilates to develop Contrology and
build the Reformer? (Select all that apply) - CORRECT-ANSWER-Being a
sick child who wanted to increase his lung capacity through proper
breathing, Being a boxer and athlete who wanted make sure he was
