NASM CPT-7 Exam 2025/2026 Exam
Questions and Verified Answers |
Already Graded A+
SWOT Analysis - 🧠 ANSWER ✔✔strengths, weaknesses, opportunities,
threats
CEUs - 🧠 ANSWER ✔✔continuing education units; 2.0 units of CEU must
be completed every 2 years
Extrinsic Motivation - 🧠 ANSWER ✔✔participating in an activity or behavior
in order to get a reward or recognition from others
Intrinsic Motivation - 🧠 ANSWER ✔✔engaging in an activity or behavior
because they feel satisfaction
Process Goals - 🧠 ANSWER ✔✔focus on the actions an individual must
engage in during performance to execute or perform well
Outcome Goals - 🧠 ANSWER ✔✔targets for performance that focus on the
end result of the activity
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Instrumental Support - 🧠 ANSWER ✔✔actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
Emotional Support - 🧠 ANSWER ✔✔The encouragement and positive
reinforcement that is provided from an individual to another, which includes
being caring, empathetic, and showing concern
Informational Support - 🧠 ANSWER ✔✔Providing accurate, current, and
informative information, ex- from trainers
Companionship Support - 🧠 ANSWER ✔✔When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
Precontemplation - 🧠 ANSWER ✔✔Individual is either unaware or not
interested in making a change within the next 6 months
Contemplation - 🧠 ANSWER ✔✔Individual does not currently exercise, but
is planning to start within 6 months
Preparation - 🧠 ANSWER ✔✔Individual is planning to begin exercising
soon, and has taken steps toward it, and may even be sporadically
exercising
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Questions and Verified Answers |
Already Graded A+
SWOT Analysis - 🧠 ANSWER ✔✔strengths, weaknesses, opportunities,
threats
CEUs - 🧠 ANSWER ✔✔continuing education units; 2.0 units of CEU must
be completed every 2 years
Extrinsic Motivation - 🧠 ANSWER ✔✔participating in an activity or behavior
in order to get a reward or recognition from others
Intrinsic Motivation - 🧠 ANSWER ✔✔engaging in an activity or behavior
because they feel satisfaction
Process Goals - 🧠 ANSWER ✔✔focus on the actions an individual must
engage in during performance to execute or perform well
Outcome Goals - 🧠 ANSWER ✔✔targets for performance that focus on the
end result of the activity
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Instrumental Support - 🧠 ANSWER ✔✔actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
Emotional Support - 🧠 ANSWER ✔✔The encouragement and positive
reinforcement that is provided from an individual to another, which includes
being caring, empathetic, and showing concern
Informational Support - 🧠 ANSWER ✔✔Providing accurate, current, and
informative information, ex- from trainers
Companionship Support - 🧠 ANSWER ✔✔When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
Precontemplation - 🧠 ANSWER ✔✔Individual is either unaware or not
interested in making a change within the next 6 months
Contemplation - 🧠 ANSWER ✔✔Individual does not currently exercise, but
is planning to start within 6 months
Preparation - 🧠 ANSWER ✔✔Individual is planning to begin exercising
soon, and has taken steps toward it, and may even be sporadically
exercising
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
