Yoga Teacher Training Final Exam 2025 Questions
With Correct Answers
What ||makes ||up ||a ||pose? |(8 ||components) ||- ||ANSWER - ||Alignment
- Adjustment
- Benefits
- Contraindication
- Counter |Pose
- Drishti
- Energy ||Lines
- Sequencing/Cycling
Styles ||of ||Hatha |Yoga ||(9) ||- ||ANSWER - ||Ashtanga
- Bikram
- Contact/Partner
- Iyengar
- Kundalini
- Kripalu
- Sivananda
- Vinyasa ||(Power/Flow)
- Viniyoga
Ashtanga ||Yoga ||- ||ANSWER - |"Moving ||meditation"
- Composed |of |a ||precisely ||designed ||sequence |of ||postures.
- Each |pose |is ||linked ||to ||the ||next ||through ||vinyasa ||(connective ||movements)
- Powerful |practice |that |purifies ||and |realigns |the |body.
- Cultivates ||a |feeling |of ||inner ||peace.
- Taught |in ||the ||tradition |of ||Pattabhi ||Jois.
,Bikram ||Yoga ||- ||ANSWER - |Sequence ||of |26 ||postures ||and ||balances.
- Taught |in ||a ||room ||at |100 ||degrees ||-- |warms ||the |muscles ||and |encourages ||the ||flushing |of |toxins.
Contact/Partner ||Yoga ||- ||ANSWER
|| - ||The ||yoga ||of ||union.
- Partners |develop |flow, |balance, ||grace, ||power, |concentration |and |intimacy.
- Mutually |stretch |+ |strengthen ||each ||other.
- Reflection |of ||your |partner's |postures |deepens |your |inner |healing |and |awareness |of |the
||energies ||in ||your ||practice.
Iyengar |Yoga ||- ||ANSWER - ||Teaches ||classic |yoga ||postures.
- Deep |awareness ||+ |correct ||alignment ||+ |precise |actions |in |the |body.
- Helps |you |refine ||your ||poses.
- Trains |the ||mind ||to |remain ||alert |and ||focused.
- Creative |and |innovative |presentation |of |the |poses.
What ||sets ||him ||apart:
||
- Emphasis ||on ||standing |poses
- Supported |inversions/backbends
- Use |of ||props
- Specific |sequencing |for |general |& |therapeutic |benefits
Kundalini ||Yoga ||- ||ANSWER
|| - ||Yoga ||of ||awareness.
- Combines |stretching, |breathing, |chanting |and |meditation.
- Allow |the |sound |current ||to |deliver ||you |to ||a |state ||of ||therapeutic |rejuvenation.
- Realigns |the ||nervous ||system.
Kripalu ||Yoga ||- ||ANSWER - |Combination |of |holistic |health ||techniques
- Organized |into ||8 |pathways ||based ||on |the |8 ||major |ways ||we |express ||energy |in |day-to-day
||living:
1. Living |a ||more |relaxed |life
,2. Getting |to ||know ||and |love |your ||body
3. Learning |how ||to ||play
4. Learning |the ||art ||of ||relaxed ||work
5. Discovering |your |optimum |diet
6. Mastering |communication |with ||yourself |and |others
7. Practicing |meditation |and ||spiritual |attunement
8. Creating |a |supportive |lifestyle
- A |bridge |between |the |yoga |of ||will |and |the |yoga |of ||surrender
Sivananda ||Yoga ||- ||ANSWER
|| - ||Consists ||of ||12 ||core ||poses
- Incorporates |6 ||principles:
1. Proper |exercise
2. Proper |breathing
3. Proper |relaxation
4. Proper |diet
5. Proper |thinking
6. Proper |meditation
- Designed |to |help |yogis |achieve |the |real |goal |of |life: ||"god |realization."
Vinyasa ||Yoga ||- ||ANSWER
|| - ||Derived ||from ||Ashtanga
- Incorporates |breath |with ||movement
- More |vigorous |and ||challenging |workout
Viniyoga ||- ||ANSWER - |Postures ||are ||adapted ||to ||individual |needs ||and |limitations
- Think |restorative
- Gently ||move ||in ||& ||out ||of ||postures
- Breathing |and |meditation ||exercises
- Creates ||a ||deep ||and ||soothing ||experience
, 8 ||Limbs ||of ||Yoga ||- ||ANSWER 1. ||Yamas
2. Niyamas
3. Asana
4. Pranyama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samdhia
Yamas ||- ||ANSWER - |Universal ||moral |commandments
1. Ahimsa ||= ||non ||violence
2. Satya |= ||truth
3. Asteya ||= ||non-stealing
4. Brachmacharya |= ||moderation
5. Aparigraha |= |non ||covetousness
Niyamas ||- ||ANSWER - ||Self |purification ||by ||discipline
1. Sauca ||= ||cleanliness
2. Santosha ||= ||contentment
3. Tapas |= ||discipline/heat
4. Svadhyaya |= ||self ||study
5. Ishvara |Pranidhana |= |devotion |to |God
Asana ||- ||ANSWER
|| - ||Postures
- The |physical ||aspect |of |yoga
- Keeps ||the ||body ||healthy
Pranyama |- ||ANSWER - ||Rhythmic ||control |of |the ||breath
- Prana ||= ||vital ||energy
With Correct Answers
What ||makes ||up ||a ||pose? |(8 ||components) ||- ||ANSWER - ||Alignment
- Adjustment
- Benefits
- Contraindication
- Counter |Pose
- Drishti
- Energy ||Lines
- Sequencing/Cycling
Styles ||of ||Hatha |Yoga ||(9) ||- ||ANSWER - ||Ashtanga
- Bikram
- Contact/Partner
- Iyengar
- Kundalini
- Kripalu
- Sivananda
- Vinyasa ||(Power/Flow)
- Viniyoga
Ashtanga ||Yoga ||- ||ANSWER - |"Moving ||meditation"
- Composed |of |a ||precisely ||designed ||sequence |of ||postures.
- Each |pose |is ||linked ||to ||the ||next ||through ||vinyasa ||(connective ||movements)
- Powerful |practice |that |purifies ||and |realigns |the |body.
- Cultivates ||a |feeling |of ||inner ||peace.
- Taught |in ||the ||tradition |of ||Pattabhi ||Jois.
,Bikram ||Yoga ||- ||ANSWER - |Sequence ||of |26 ||postures ||and ||balances.
- Taught |in ||a ||room ||at |100 ||degrees ||-- |warms ||the |muscles ||and |encourages ||the ||flushing |of |toxins.
Contact/Partner ||Yoga ||- ||ANSWER
|| - ||The ||yoga ||of ||union.
- Partners |develop |flow, |balance, ||grace, ||power, |concentration |and |intimacy.
- Mutually |stretch |+ |strengthen ||each ||other.
- Reflection |of ||your |partner's |postures |deepens |your |inner |healing |and |awareness |of |the
||energies ||in ||your ||practice.
Iyengar |Yoga ||- ||ANSWER - ||Teaches ||classic |yoga ||postures.
- Deep |awareness ||+ |correct ||alignment ||+ |precise |actions |in |the |body.
- Helps |you |refine ||your ||poses.
- Trains |the ||mind ||to |remain ||alert |and ||focused.
- Creative |and |innovative |presentation |of |the |poses.
What ||sets ||him ||apart:
||
- Emphasis ||on ||standing |poses
- Supported |inversions/backbends
- Use |of ||props
- Specific |sequencing |for |general |& |therapeutic |benefits
Kundalini ||Yoga ||- ||ANSWER
|| - ||Yoga ||of ||awareness.
- Combines |stretching, |breathing, |chanting |and |meditation.
- Allow |the |sound |current ||to |deliver ||you |to ||a |state ||of ||therapeutic |rejuvenation.
- Realigns |the ||nervous ||system.
Kripalu ||Yoga ||- ||ANSWER - |Combination |of |holistic |health ||techniques
- Organized |into ||8 |pathways ||based ||on |the |8 ||major |ways ||we |express ||energy |in |day-to-day
||living:
1. Living |a ||more |relaxed |life
,2. Getting |to ||know ||and |love |your ||body
3. Learning |how ||to ||play
4. Learning |the ||art ||of ||relaxed ||work
5. Discovering |your |optimum |diet
6. Mastering |communication |with ||yourself |and |others
7. Practicing |meditation |and ||spiritual |attunement
8. Creating |a |supportive |lifestyle
- A |bridge |between |the |yoga |of ||will |and |the |yoga |of ||surrender
Sivananda ||Yoga ||- ||ANSWER
|| - ||Consists ||of ||12 ||core ||poses
- Incorporates |6 ||principles:
1. Proper |exercise
2. Proper |breathing
3. Proper |relaxation
4. Proper |diet
5. Proper |thinking
6. Proper |meditation
- Designed |to |help |yogis |achieve |the |real |goal |of |life: ||"god |realization."
Vinyasa ||Yoga ||- ||ANSWER
|| - ||Derived ||from ||Ashtanga
- Incorporates |breath |with ||movement
- More |vigorous |and ||challenging |workout
Viniyoga ||- ||ANSWER - |Postures ||are ||adapted ||to ||individual |needs ||and |limitations
- Think |restorative
- Gently ||move ||in ||& ||out ||of ||postures
- Breathing |and |meditation ||exercises
- Creates ||a ||deep ||and ||soothing ||experience
, 8 ||Limbs ||of ||Yoga ||- ||ANSWER 1. ||Yamas
2. Niyamas
3. Asana
4. Pranyama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samdhia
Yamas ||- ||ANSWER - |Universal ||moral |commandments
1. Ahimsa ||= ||non ||violence
2. Satya |= ||truth
3. Asteya ||= ||non-stealing
4. Brachmacharya |= ||moderation
5. Aparigraha |= |non ||covetousness
Niyamas ||- ||ANSWER - ||Self |purification ||by ||discipline
1. Sauca ||= ||cleanliness
2. Santosha ||= ||contentment
3. Tapas |= ||discipline/heat
4. Svadhyaya |= ||self ||study
5. Ishvara |Pranidhana |= |devotion |to |God
Asana ||- ||ANSWER
|| - ||Postures
- The |physical ||aspect |of |yoga
- Keeps ||the ||body ||healthy
Pranyama |- ||ANSWER - ||Rhythmic ||control |of |the ||breath
- Prana ||= ||vital ||energy
