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Due Date: May 2025
SECTION A
1. Causes of Burnout in Sport
Athlete burnout is a multidimensional condition influenced by a range of physical,
psychological, and social factors. One of the most recognized causes is overtraining,
which refers to an imbalance between training demands and recovery periods. When
athletes are exposed to high-intensity training without adequate rest, they risk developing
the overtraining syndrome, which can take months or even years to recover from (Zandi
Zulu, 2025). Recovery is not limited to passive rest; it includes active methods such as
sleep, proper nutrition, relaxation, and engaging in meaningful non-sport activities.
Another significant cause is psychosocial sport stress. This arises when athletes
perceive that sport-related demands exceed their coping resources. Such stress may come
from interpersonal sources such as pressure from coaches, teammates, or family, as well
as internal sources like perfectionism, low self-esteem, or trait anxiety (Zandi Zulu, 2025).
Athletes with limited emotional support or unhealthy team climates are more vulnerable to
burnout.
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