Lifetime Fitness test 4/final - Chapter 10 and
12 Questions and Answers\Latest Update
Which of the following is a mechanism of heat removal form body that involves conversating
sweat to gas Correct Answ_Evaporation
heat cramps Correct Answ_Muscle spasm and twitching of limbs are sign of which temp
related
heat exhaustion Correct Answ_Which temp induced condition is characterized by weakness,
fatigue, clammy skin, low blood pressure
Failure to sweat, limp muscles, seizures, and vomiting are signs of Correct Answ_heat stroke
Primary concern with exercise at high altitude is Correct Answ_limits oxygen transported in
blood
decreases VO2max
exercise tolerance
, symptoms of high altitude sickness Correct Answ_severe headaches, nausea, weakness, and
dizziness
Too much exercise and not enough recovery time between workouts Is Correct
Answ_overtraining
Muscle pain that occurs immediately after exercise session Correct Answ_acute muscle
soreness
Muscle pain that develops 24-46 hours after exercise Correct Answ_Delayed onset muscle
soreness
______ occurs when muscle are overstretched or forced to shorten against a heavy weight
Correct Answ_Muscle strains
_______ is damage to a ligament Correct Answ_ligament sprains
Cryokinetics is a rehabilited technique based on Correct Answ_alternating periods of
treatment, using ice, exercise, and rest
12 Questions and Answers\Latest Update
Which of the following is a mechanism of heat removal form body that involves conversating
sweat to gas Correct Answ_Evaporation
heat cramps Correct Answ_Muscle spasm and twitching of limbs are sign of which temp
related
heat exhaustion Correct Answ_Which temp induced condition is characterized by weakness,
fatigue, clammy skin, low blood pressure
Failure to sweat, limp muscles, seizures, and vomiting are signs of Correct Answ_heat stroke
Primary concern with exercise at high altitude is Correct Answ_limits oxygen transported in
blood
decreases VO2max
exercise tolerance
, symptoms of high altitude sickness Correct Answ_severe headaches, nausea, weakness, and
dizziness
Too much exercise and not enough recovery time between workouts Is Correct
Answ_overtraining
Muscle pain that occurs immediately after exercise session Correct Answ_acute muscle
soreness
Muscle pain that develops 24-46 hours after exercise Correct Answ_Delayed onset muscle
soreness
______ occurs when muscle are overstretched or forced to shorten against a heavy weight
Correct Answ_Muscle strains
_______ is damage to a ligament Correct Answ_ligament sprains
Cryokinetics is a rehabilited technique based on Correct Answ_alternating periods of
treatment, using ice, exercise, and rest
