EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
1. Which of the following statements best describes a system? - ANSWER-1.
A. A coordinated body of methods forming a complex or singular whole
B. A procedure, technique, or single way of doing something
C. A rigid structure with no adaptability over time
D. A singular method or approach that has narrow application
5 components of Movement Preparation - ANSWER-General movement
Hip activation
Dynamic Stretching
Movement Integration
Neural activation
Big force - ANSWER-Maximizing the magnitude of force that can be generated above vertical force
requirements will optimize acceleration performance
Components/Results: - ANSWER-represent the anatomy of a training system and must be based on
athlete/client type, facility capacities, and mission/business in an effort to maximize results.
Correct Direction - ANSWER-Optimize the direction of force through efficient techniques that
emphasizes horizontal force production
Direction - ANSWER-Movement directions are selected based on the level of the athlete (linear to
rotational) and the specific directional force characteristics in need of development (movement skills &
sport)
Evaluate - ANSWER-drives the prioritization of the training systems relative to the individual.
EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
, EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
EXOS Goal - ANSWER-Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - ANSWER-OUR Mission... Provide the finest performance systems, specialists and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance.
EXOS System Pillars - ANSWER-Mindset, Nutrition, Movement, and Recovery
EXOS System Process - ANSWER-Evaluate
Isolate:
Innervate:
Integrate:
Fast Time - ANSWER-Optimize the magnitude and direction of force by applying the largest forces in the
least amount of time while minimizing excess flight time
Fitness - ANSWER-is work capacity applied to cope with the demands of specific task.
Initiation - ANSWER-Movement initiation are selected based on the level of athlete (NCM to DJ) and the
specific speed-strength characteristics in need of development (strength & movement skills)
Innervate - ANSWER-specific patterns to practice and refine upcoming movement skills.
EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
1. Which of the following statements best describes a system? - ANSWER-1.
A. A coordinated body of methods forming a complex or singular whole
B. A procedure, technique, or single way of doing something
C. A rigid structure with no adaptability over time
D. A singular method or approach that has narrow application
5 components of Movement Preparation - ANSWER-General movement
Hip activation
Dynamic Stretching
Movement Integration
Neural activation
Big force - ANSWER-Maximizing the magnitude of force that can be generated above vertical force
requirements will optimize acceleration performance
Components/Results: - ANSWER-represent the anatomy of a training system and must be based on
athlete/client type, facility capacities, and mission/business in an effort to maximize results.
Correct Direction - ANSWER-Optimize the direction of force through efficient techniques that
emphasizes horizontal force production
Direction - ANSWER-Movement directions are selected based on the level of the athlete (linear to
rotational) and the specific directional force characteristics in need of development (movement skills &
sport)
Evaluate - ANSWER-drives the prioritization of the training systems relative to the individual.
EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
, EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
EXOS Goal - ANSWER-Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - ANSWER-OUR Mission... Provide the finest performance systems, specialists and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance.
EXOS System Pillars - ANSWER-Mindset, Nutrition, Movement, and Recovery
EXOS System Process - ANSWER-Evaluate
Isolate:
Innervate:
Integrate:
Fast Time - ANSWER-Optimize the magnitude and direction of force by applying the largest forces in the
least amount of time while minimizing excess flight time
Fitness - ANSWER-is work capacity applied to cope with the demands of specific task.
Initiation - ANSWER-Movement initiation are selected based on the level of athlete (NCM to DJ) and the
specific speed-strength characteristics in need of development (strength & movement skills)
Innervate - ANSWER-specific patterns to practice and refine upcoming movement skills.
EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM 1 QUESTIONS AND DETAILED ANSWERS
GRADE A+ WELL UPDATED
