Ace Fitness Exam Chapters 1-4 Questions
with Complete Solutions
What does movement training emphasize? Proper sequence of movements and control of
the COG throughout the normal range of motion.
At what phase of cardiorespiratory training is intervals of intensities at and above V2 introduced?
Performance
What intensities will be included in the fitness phase of cardiorespiratory training? Below,
at and above VT1 to VT2
What will be the focus of the functional training phase? Core and balance exercises that
reestablish postural stability and kinetic chain mobility
Which behavioral theory states that at least four variables influence a person's decision to
change? Health belief model
What are the four variables of the health belief model? Perceived susceptibality
, Perceived seriousness
Benefits
Barriers
When is there an exception to the health belief model? People coping with a seriousness
illness.
What are the two types of motivation included in the self-determination theory?
Autonomous motivation-free will(intrinsic)
Controlled-pressured by external forces
What are the three psychological needs that must be meet to support intrinsic motivation?
Autonomy-self determined behavior
Competence-person can perform task
Relatedness-promoted in social environments
What are the four components of the TTM or Transtheoretical model of behavior change?
Stages of change
Processes of change
with Complete Solutions
What does movement training emphasize? Proper sequence of movements and control of
the COG throughout the normal range of motion.
At what phase of cardiorespiratory training is intervals of intensities at and above V2 introduced?
Performance
What intensities will be included in the fitness phase of cardiorespiratory training? Below,
at and above VT1 to VT2
What will be the focus of the functional training phase? Core and balance exercises that
reestablish postural stability and kinetic chain mobility
Which behavioral theory states that at least four variables influence a person's decision to
change? Health belief model
What are the four variables of the health belief model? Perceived susceptibality
, Perceived seriousness
Benefits
Barriers
When is there an exception to the health belief model? People coping with a seriousness
illness.
What are the two types of motivation included in the self-determination theory?
Autonomous motivation-free will(intrinsic)
Controlled-pressured by external forces
What are the three psychological needs that must be meet to support intrinsic motivation?
Autonomy-self determined behavior
Competence-person can perform task
Relatedness-promoted in social environments
What are the four components of the TTM or Transtheoretical model of behavior change?
Stages of change
Processes of change
