Yoga Anatomy Quiz Questions And Answers

Yoga Anatomy Quizh h


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Yoga Anatomy Quiz Questions And
Answers
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2. Actions available at the shoulder joint: Flexion, Extension, Abd ti uction, Adduc-
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on, Internal rotation, External rotation and Circumduction
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3. Where are the ball and socket joints in the body?: hip and shoul der joints
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4. What kind of joint are elbows and knees?: Hinge joints
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5. Actions available in the knee joint: Flexion and Extension
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6. Actions available in the elbow joint: Flexion, Extension, Pronation and ti Supina-
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7. Shoulder girdle actions: Elevation, Depression, Protraction and R etraction
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8. Actions available to the spine: Flexion, Extension, Rotation, Lat L eral flexion,
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ateral extension
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10. Kyphosis/ Hyper Kyphosis: An excessively flexed thoracic spin e e and can
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ventually lead to a dowagers hump
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11. lumbar lordosis: exaggerated arch in the lumbar vertebrae -
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often seen in pregnancy
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12. Scoliosis: an abnormal lateral curvature of the spine
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13. Neutral pelvis: The pelvis in its most naturally efficient alignm ent.
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14. Neutral shoulder girdle: The most naturally efficient alignment fo s r the clavicle,
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houlder blade and humeral head
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15. Anterior pelvic tilt: An excessive forward rotation of the pelvis t gr hat results in
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eater lumbar lordosis.
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16. Posterior pelvic tilt: A movement in which the pelvis rotates back to ward.Thought
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be related to tight hamstrings.
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