Anatomy quiz review for YTT test Questions And Answers

Anatomy quiz review for YTT test
Questions And Answers
aglordoticgcurvegofgthegcervicalgspinegmeansgitgcurvesgbackgorgforwardgtowardgthegsternum
?g-gCORRECTggANSWER-forward

aregthereganygactionsgthatgcangresolvegtheghyperextensiongwhilegingDowngDog?gIfgso,gwhatg
aregthegactionsg-gCORRECTggANSWER-
1)gslightlygbendgelbowg(sog=gtrulygstraight,gnotgbeyondgstraight)g2)firmgoutergarmsg(triceps)g
andgdrawgthemgupgtowardgshoulderg=gtogcontinuegelongating

aregthereganygactionssgthatgcangfullygremovegthegangle?gIfgso,gwhatgaregthegactionsg-
gCORRECTggANSWER-Liftgthegforearms




definegagcarryinggangleg-gCORRECTggANSWER-forearmgflaregoutgfarthergthangnormal

defineghyperextendedgelbowg-gCORRECTggANSWER-
bendgnormally,gbutgwhengstraightensgitggoesgbeyondgstraight

Describegthegdirectiongofgmotiongofgthegdiaphragmgmusclegonginhalationgandgongexhalation
gincludinggwhengitgcontractsgandgwhengitgreleasesg-gCORRECTggANSWER-




doesgkyphoticgmeangitgcurvesgbackg(posteriorly)gorgforwardg(anteriorly),gtowardsgthegsternu
mg-gCORRECTggANSWER-back/posteriorly

howgmanygvertebraegaregingthegcervicalgspine?g-gCORRECTggANSWER-7

howgmanygvertebraegaregingthegspine?g-gCORRECTggANSWER-7,g12,g5g=g24

howgmanygvertebraegaregingthegthoracicgspine?g-gCORRECTggANSWER-12

ifgtheghipgflexorsgaregtightgandgtheghipgextensorsgaregweakgorgoverstretched,gwhatghappensg
thegthegpelvis?gDoesgitgspillganteriorlygorgposteriorly?g-gCORRECTggANSWER-anteriorly

ifgyouginternallygroategyourgthighs,gwhatgeffectgdoesgthisghavegongthegpelvis?g-
gCORRECTggANSWER-

pelvisgtipsgforwardgtoganteriorgtilt,gandgdistancegbetweengsittinggbonesgwidens.

, ingagbackwardgbendgingwhichgthegentiregspinegcurvesgingextension,gwhichgregionsgofgthegspi
negflattengand/orgreversegtheirgneutralgcurvature?
Whichgregionsgofgthegspinegincreasegingtheirgnaturalgcurvature?g-gCORRECTggANSWER-
1)gthoracicgandgsacrum
2)gneck,glowergbackg-glumbar

IngAMS,gthroughgwhichgsidegofgthegpalmsgshouldgwegbeargslightlygmoregweightgandgwhy?

WhatgactionsgingtheguppergarmsgingAMSgmakesgitgchallenginggtogpressgthegpalmsgdowng-
gCORRECTggANSWER-innergpalmsg-

gbecausegthegradiusgandgthegwristgboneg=gtruegjointg(radiusgattachesgtogwrist,gulnagtogelbow)




externalgrotation

IngTadasana,gwhatgdirectiongcangyougbestgseegangexcessivegcarryinggangle?g-
gCORRECTggANSWER-front




IngTadasana,gwhatgdirectiongcangyougbestgseeghyperextendedgelbow?g-
gCORRECTggANSWER-fromgside




IngU.gH.,gwhenglookinggupgtogthegsky,gwhatgactiongdogwegpracticegingthoracicgspine?g-
gCORRECTggANSWER-extension,gcoilgthegthoracicgspineg=gpressgthoracicgspinegintogchest




IngU.H.,gwhatgimportantgrotationalgmovementgofgthegshoulderg(gleno-
humeralgjoints)gisgneededgtogsafelygtakegthegarmssgintogmaximumgflexiongsogasgtogavoidgim
pingement?g-gCORRECTggANSWER-externalgrotation

IngUMS,gwhatgactionsgaregrequiredgbeforegturninggthegheadgotglookgupgingordergtogoffsetgtheg
undesiredgeffectgongtehgneck?g-gCORRECTggANSWER-

isgagcarryingganglegagfunctionalgorgstructuralgvariation,gorgbothg-gCORRECTggANSWER-
structural

isgelbowghyperextensiongagfunctionalgorgstructuralgvariationgorgbothg-
gCORRECTggANSWER-both




lats,gtraps,gdeltsgdogwhatgprimarygfunction?g-gCORRECTggANSWER-
hugegmusclesgofgback,gprimarilygmovegarmsgaround
latsg=gbackbendgyougex)gUMSg=glatsgcontractg(erectorgspinaegworksgtoo)

lookinggatgthegbodygfromgthegsidegingTadasana,gwhichg4gbodyglandmarksgaligngverticallygingi
dealgTadasanagandgSirsasnagalignmentg-gCORRECTggANSWER-ankle,ghip,gshoulder,gear

namegonegofgtheggroupsgofgmusclesgthatgextendsgtheghipg(movesgthegthighgbackgfromgTada
sana)g-gCORRECTggANSWER-gluteusgmaximus,ghamstrings