Lifetime Fitness and Wellness Pursuits
Exam Questions with Correct Answers
Give an example of High-Intensity Interval Training (HIIT). - ANSWER-Example:
Sprint intervals and bodyweight exercises.
What is Functional Fitness Training? - ANSWER-Functional Fitness Training
involves exercises that mimic movements used in everyday life, effective for
improving overall strength, balance, and coordination.
Give an example of Functional Fitness Training. - ANSWER-Example: Performing a
set of deadlifts, followed by a set of lunges, followed by a set of farmers carries, then
repeat.
What does wearing appropriate attire involve? - ANSWER-Wearing clothes and
footwear that are comfortable and suitable for the activity, such as Athlete shoes with
good arch support for running.
How can one use equipment safely during exercise? - ANSWER-By using safety
clips on weightlifting equipment for stability, ensuring appropriate resistance levels,
and following safety guidelines.
What does practicing exercise etiquette entail? - ANSWER-Creating a positive
environment by cleaning up equipment, avoiding distractions like phone calls or loud
music, and following gym rules.
How can one recognize situational and environmental hazards during exercise? -
ANSWER-By being aware of dangers like uneven terrain or extreme weather, and
taking precautions like wearing proper footwear and staying hydrated.
TEK 3B
Identify and describe exercise techniques that may be harmful or unsafe - ANSWER-
Overtraining: occurs when you exercise too frequently or intensity that is too high
without allowing your body to recover.
Poor form: using core form and exercising can increase the risk of injury. Make sure
to use the correct form and technique or ask a trainer because it can lead to muscle
strain, joint pain, and other injuries.
Examples of poor form include arching your back, locking your joints, rounding your
shoulders, using momentum to lift weights, and not breathing correctly.
Using too much weight: using too much weight can increase the risk of injury
especially if you're not using the correct form and technique. Make sure to gradually
increase the weight as you become stronger.
,Ignoring pain: ignoring pain can lead to further injury especially if you experience
pain during exercise. Make sure to stop and rest and consult a healthcare
professional if pain continues. Stretch before and after exercising.
Exercising in extreme weather: exercising in extreme weather conditions such as
heat or cold can be dangerous. Make sure to dress appropriately for the weather and
stay hydrated. If weather conditions are too extreme, consider exercising indoors.
TEK 3C
Explain the relationships among hydration, physical activity, and environmental
conditions. - ANSWER-When you exercise, your body uses water through sweat,
and if you don't replace this lost water, you can become dehydrated. Dehydration
can lead to fatigue, cramps, and other health problems.
The amount of water you need depends on several factors, including your body
weight, the intensity and duration of your exercise, and the environmental conditions.
-As a general rule it's recommended that you drink at least 8 cups of water a day.
In hot and humid conditions, you may need to drink more water to stay hydrated, you
can also stay hydrated by drinking sports drinks or coconut water, which contain
electrolytes that help replace the ones you lose through sweating.
In addition to drinking water, you can also stay hydrated exercise safely by eating
foods that contain water such as fruits and vegetables.
TEK 3D
Explain the relationship between physical fitness and wellness. - ANSWER-Wellness
it refers to your overall well-being, including your physical, mental, and emotional
health. Being physically fit is an important part of wellness, but it's not the only factor.
-Other factors that contribute to Wellness include eating a healthy diet, getting
enough sleep, managing stress, and managing positive relationships with others.
Physical fitness
refers to your body's ability to perform physical tasks, such as running, lifting
weights, or playing sports period being physically fit can improve your health in many
ways, including reducing your risk of chronic illnesses such as heart diseases,
diabetes, and obesity.
The relationship between physical fitness and Wellness is that being physically fit
can improve your overall Wellness.
TEK 3E - ANSWER-Participate in a variety of activities that develop health-related
physical fitness.
TEK 3F - ANSWER-Describe training principles appropriate to enhance
cardiorespiratory endurance, muscular strength and endurance, and flexibility.
Cardiorespiratory Endurance - ANSWER-Refers to the ability of the heart and lungs
to supply oxygen to muscles during physical activity.
, Muscular Endurance - ANSWER-Refers to the ability of muscles to sustain repeated
contractions over time.
Muscular Strength - ANSWER-Refers to the ability of muscles to exert force against
resistance.
Flexibility - ANSWER-Refers to the ability of joints to move through their full range of
motion.
Body Composition - ANSWER-Refers to the portion of fat, muscle, and bone in the
body.
What are examples of aerobic activities? - ANSWER-Running, cycling, swimming,
dancing
What is the characteristic of aerobic activities? - ANSWER-Require oxygen for
energy production, typically low to moderate intensity, longer durations
What are examples of anaerobic activities? - ANSWER-Weightlifting, sprinting,
jumping
What is the characteristic of anaerobic activities? - ANSWER-Do not require oxygen
for energy production, typically high intensity, short durations
What is periodization in training programs? - ANSWER-Dividing the training program
into different phases to focus on different aspects of fitness
How can progressive overload benefit training programs? - ANSWER-Increasing
duration and intensity gradually to improve cardiovascular health and muscular
strength
What are some key principles for anaerobic activities? - ANSWER-Proper form,
progressive overload, increasing weight gradually, varying workouts, and resting
when needed
What can anaerobic activities improve? - ANSWER-Muscular strength and
endurance
What are the main differences between type 1 and type 2 diabetes in terms of insulin
production? - ANSWER-Type 1 diabetes: no insulin production; Type 2 diabetes:
reduced response to insulin and decreased insulin production
What are the symptoms and recovery time for heat exhaustion? - ANSWER-
Symptoms: hot, red, dry or damp skin, rapid pulse, fainting; Recovery time: 24 to 48
hours
What are the primary symptoms and core body temperature threshold for heat
stroke? - ANSWER-Primary symptoms: confusion, seizures, loss of consciousness;
Core body temperature above 104°F
Exam Questions with Correct Answers
Give an example of High-Intensity Interval Training (HIIT). - ANSWER-Example:
Sprint intervals and bodyweight exercises.
What is Functional Fitness Training? - ANSWER-Functional Fitness Training
involves exercises that mimic movements used in everyday life, effective for
improving overall strength, balance, and coordination.
Give an example of Functional Fitness Training. - ANSWER-Example: Performing a
set of deadlifts, followed by a set of lunges, followed by a set of farmers carries, then
repeat.
What does wearing appropriate attire involve? - ANSWER-Wearing clothes and
footwear that are comfortable and suitable for the activity, such as Athlete shoes with
good arch support for running.
How can one use equipment safely during exercise? - ANSWER-By using safety
clips on weightlifting equipment for stability, ensuring appropriate resistance levels,
and following safety guidelines.
What does practicing exercise etiquette entail? - ANSWER-Creating a positive
environment by cleaning up equipment, avoiding distractions like phone calls or loud
music, and following gym rules.
How can one recognize situational and environmental hazards during exercise? -
ANSWER-By being aware of dangers like uneven terrain or extreme weather, and
taking precautions like wearing proper footwear and staying hydrated.
TEK 3B
Identify and describe exercise techniques that may be harmful or unsafe - ANSWER-
Overtraining: occurs when you exercise too frequently or intensity that is too high
without allowing your body to recover.
Poor form: using core form and exercising can increase the risk of injury. Make sure
to use the correct form and technique or ask a trainer because it can lead to muscle
strain, joint pain, and other injuries.
Examples of poor form include arching your back, locking your joints, rounding your
shoulders, using momentum to lift weights, and not breathing correctly.
Using too much weight: using too much weight can increase the risk of injury
especially if you're not using the correct form and technique. Make sure to gradually
increase the weight as you become stronger.
,Ignoring pain: ignoring pain can lead to further injury especially if you experience
pain during exercise. Make sure to stop and rest and consult a healthcare
professional if pain continues. Stretch before and after exercising.
Exercising in extreme weather: exercising in extreme weather conditions such as
heat or cold can be dangerous. Make sure to dress appropriately for the weather and
stay hydrated. If weather conditions are too extreme, consider exercising indoors.
TEK 3C
Explain the relationships among hydration, physical activity, and environmental
conditions. - ANSWER-When you exercise, your body uses water through sweat,
and if you don't replace this lost water, you can become dehydrated. Dehydration
can lead to fatigue, cramps, and other health problems.
The amount of water you need depends on several factors, including your body
weight, the intensity and duration of your exercise, and the environmental conditions.
-As a general rule it's recommended that you drink at least 8 cups of water a day.
In hot and humid conditions, you may need to drink more water to stay hydrated, you
can also stay hydrated by drinking sports drinks or coconut water, which contain
electrolytes that help replace the ones you lose through sweating.
In addition to drinking water, you can also stay hydrated exercise safely by eating
foods that contain water such as fruits and vegetables.
TEK 3D
Explain the relationship between physical fitness and wellness. - ANSWER-Wellness
it refers to your overall well-being, including your physical, mental, and emotional
health. Being physically fit is an important part of wellness, but it's not the only factor.
-Other factors that contribute to Wellness include eating a healthy diet, getting
enough sleep, managing stress, and managing positive relationships with others.
Physical fitness
refers to your body's ability to perform physical tasks, such as running, lifting
weights, or playing sports period being physically fit can improve your health in many
ways, including reducing your risk of chronic illnesses such as heart diseases,
diabetes, and obesity.
The relationship between physical fitness and Wellness is that being physically fit
can improve your overall Wellness.
TEK 3E - ANSWER-Participate in a variety of activities that develop health-related
physical fitness.
TEK 3F - ANSWER-Describe training principles appropriate to enhance
cardiorespiratory endurance, muscular strength and endurance, and flexibility.
Cardiorespiratory Endurance - ANSWER-Refers to the ability of the heart and lungs
to supply oxygen to muscles during physical activity.
, Muscular Endurance - ANSWER-Refers to the ability of muscles to sustain repeated
contractions over time.
Muscular Strength - ANSWER-Refers to the ability of muscles to exert force against
resistance.
Flexibility - ANSWER-Refers to the ability of joints to move through their full range of
motion.
Body Composition - ANSWER-Refers to the portion of fat, muscle, and bone in the
body.
What are examples of aerobic activities? - ANSWER-Running, cycling, swimming,
dancing
What is the characteristic of aerobic activities? - ANSWER-Require oxygen for
energy production, typically low to moderate intensity, longer durations
What are examples of anaerobic activities? - ANSWER-Weightlifting, sprinting,
jumping
What is the characteristic of anaerobic activities? - ANSWER-Do not require oxygen
for energy production, typically high intensity, short durations
What is periodization in training programs? - ANSWER-Dividing the training program
into different phases to focus on different aspects of fitness
How can progressive overload benefit training programs? - ANSWER-Increasing
duration and intensity gradually to improve cardiovascular health and muscular
strength
What are some key principles for anaerobic activities? - ANSWER-Proper form,
progressive overload, increasing weight gradually, varying workouts, and resting
when needed
What can anaerobic activities improve? - ANSWER-Muscular strength and
endurance
What are the main differences between type 1 and type 2 diabetes in terms of insulin
production? - ANSWER-Type 1 diabetes: no insulin production; Type 2 diabetes:
reduced response to insulin and decreased insulin production
What are the symptoms and recovery time for heat exhaustion? - ANSWER-
Symptoms: hot, red, dry or damp skin, rapid pulse, fainting; Recovery time: 24 to 48
hours
What are the primary symptoms and core body temperature threshold for heat
stroke? - ANSWER-Primary symptoms: confusion, seizures, loss of consciousness;
Core body temperature above 104°F
