MASTER RESILIENCE TRAINING LEVEL
1 COURSE V2 CORRECT 100%
Self-Awareness - ANSWER *Identify thoughts, emotions, and behaviors*
*Identify patterns in thinking and behavior*
Be open and curious
Detecting Icebergs: T-C Disconnect - ANSWER The *thought theme* your heat of the
moment thought fits into *doesn't lead to the emotions and reactions you'd expect*
Detecting Icebergs: Out of Proportion (emotions and reactions of what you are thinking)
- ANSWER The intensity of what you are thinking in the moment does not match the
intensity of your emotions/reactions.
Detecting Icebergs: Strong Thinking Trap Pattern - ANSWER When you keep falling
into the same pattern of thinking over time.
Self-Regulation - ANSWER *Regulate impulses, emotions,
Stop counterproductive thinking*
Detecting Icebergs: Core Belief - ANSWER How things are in reality, what you believe
to be true about the way it is.
Detecting Icebergs: Core Value - ANSWER How you believe things should be in a
perfect world.
Optimism - ANSWER Hunt for what is good
*Fight the Negativity Bias*
Remain realistic
Focus on where you have control*
*Maintain hope*
Have confidence in self and team
Detecting Icebergs: AHA Moment - ANSWER When you realize that the iceberg
explains the way you felt or reacted to the situation.
Mental Agility - ANSWER Think *flexibly, accurately, and thoroughly (FAT)*
*Take other perspectives*
Identify and understand problems
Be willing to try new strategies
Detecting Icebergs: " What Questions" - ANSWER Helps lead to depth and
understanding; helps you detect what value or belief is driving your emotions and
reactions in the moment.
, Strength of Character - ANSWER Know your *top character strengths and how to use
them and bring them to the table* to overcome challenges and meet goals
Have faith in one's character strengths, talents, and abilities
*Demonstrate an "I am strong" attitude*
Step 1 of Goal Setting (Name) - ANSWER Define your goal = Key Word: End State
Step 2 of Goal Setting (Name) - ANSWER Know where you are right now = Key word:
Energize
Step 3 of Goal Setting (Name) - ANSWER Decide what you need to develop = Key
word: Priorities
Step 4 of Goal Setting (Name) - ANSWER Make a plan for steady improvement = Key
Word: Smart Steps
Step 5 of Goal Setting (Name) - ANSWER Pursue regular action = Keyword: WIN
Step 6 of Goal Setting (Name) - ANSWER Commit yourself completely = Key word:
Maintain Motivation
Step 7 of Goal Setting (Name) - ANSWER Continually monitor your progress = Key
Word. I.P.R *In process review*
End State - ANSWER Goal Setting Step 1 Key Word
Energize - ANSWER Goal Setting Step 2 Key Word
Priorities - ANSWER Goal Setting Step 3 Key Word
Smart Steps - ANSWER Goal Setting Step 4 Key Word
What's Important Now (W.I.N.) - ANSWER Goal Setting Step 5 Key Word
Maintain Motivation - ANSWER Goal Setting Step 6 Key Word
In Process Review (I.P.R.) - ANSWER Goal Setting Step 7 Key Word
Primary Competency of HTGS - ANSWER Optimism
Hunt the Good Stuff - ANSWER An MRT skill used to counter the negativity bias, create
positive emotion, and to notice and analyze what is good
1 COURSE V2 CORRECT 100%
Self-Awareness - ANSWER *Identify thoughts, emotions, and behaviors*
*Identify patterns in thinking and behavior*
Be open and curious
Detecting Icebergs: T-C Disconnect - ANSWER The *thought theme* your heat of the
moment thought fits into *doesn't lead to the emotions and reactions you'd expect*
Detecting Icebergs: Out of Proportion (emotions and reactions of what you are thinking)
- ANSWER The intensity of what you are thinking in the moment does not match the
intensity of your emotions/reactions.
Detecting Icebergs: Strong Thinking Trap Pattern - ANSWER When you keep falling
into the same pattern of thinking over time.
Self-Regulation - ANSWER *Regulate impulses, emotions,
Stop counterproductive thinking*
Detecting Icebergs: Core Belief - ANSWER How things are in reality, what you believe
to be true about the way it is.
Detecting Icebergs: Core Value - ANSWER How you believe things should be in a
perfect world.
Optimism - ANSWER Hunt for what is good
*Fight the Negativity Bias*
Remain realistic
Focus on where you have control*
*Maintain hope*
Have confidence in self and team
Detecting Icebergs: AHA Moment - ANSWER When you realize that the iceberg
explains the way you felt or reacted to the situation.
Mental Agility - ANSWER Think *flexibly, accurately, and thoroughly (FAT)*
*Take other perspectives*
Identify and understand problems
Be willing to try new strategies
Detecting Icebergs: " What Questions" - ANSWER Helps lead to depth and
understanding; helps you detect what value or belief is driving your emotions and
reactions in the moment.
, Strength of Character - ANSWER Know your *top character strengths and how to use
them and bring them to the table* to overcome challenges and meet goals
Have faith in one's character strengths, talents, and abilities
*Demonstrate an "I am strong" attitude*
Step 1 of Goal Setting (Name) - ANSWER Define your goal = Key Word: End State
Step 2 of Goal Setting (Name) - ANSWER Know where you are right now = Key word:
Energize
Step 3 of Goal Setting (Name) - ANSWER Decide what you need to develop = Key
word: Priorities
Step 4 of Goal Setting (Name) - ANSWER Make a plan for steady improvement = Key
Word: Smart Steps
Step 5 of Goal Setting (Name) - ANSWER Pursue regular action = Keyword: WIN
Step 6 of Goal Setting (Name) - ANSWER Commit yourself completely = Key word:
Maintain Motivation
Step 7 of Goal Setting (Name) - ANSWER Continually monitor your progress = Key
Word. I.P.R *In process review*
End State - ANSWER Goal Setting Step 1 Key Word
Energize - ANSWER Goal Setting Step 2 Key Word
Priorities - ANSWER Goal Setting Step 3 Key Word
Smart Steps - ANSWER Goal Setting Step 4 Key Word
What's Important Now (W.I.N.) - ANSWER Goal Setting Step 5 Key Word
Maintain Motivation - ANSWER Goal Setting Step 6 Key Word
In Process Review (I.P.R.) - ANSWER Goal Setting Step 7 Key Word
Primary Competency of HTGS - ANSWER Optimism
Hunt the Good Stuff - ANSWER An MRT skill used to counter the negativity bias, create
positive emotion, and to notice and analyze what is good
