BASI Pilates Reformer Exam Questions And Answers 2025 Update.

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BASI Pilates Reformer Exam Questions And
Answers 2025 Update.


Fundamental Footwork Block - Answer✔Parallel Heels
Parallel Toes
V-Position toes
Open V-position heels
Open V-position toes
Calf Raises
Prances
Single Leg Heel
Single Leg Toes

Parallel Heels (Footwork) - Answer✔Supine heels hip-width on footbar, exhale extend legs,
inhale return to start

Parallel Toes (Footwork) - Answer✔Supine toes hip-width on footbar, exhale extend legs, inhale
return to start

V-Position Toes (Footwork) - Answer✔Supine toes hip-width on footbar, ER to 45 degrees so
heels touch.
Movement: exhale extend legs, inhale return to start

Open V-Position Heels (Footwork) - Answer✔Supine heels on footbar in a wide V position, ER to
45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start

Open V-position toes (Footwork) - Answer✔Supine toes on footbar in a wide V position, ER to
45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start


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Calf Raises (Footwork) - Answer✔Supine legs parallel hip width apart with toes on footbar, legs
straight and feet in PF
Movement: Inhale DF feet, exhale PF feet back to start

Prances (Footwork) - Answer✔Supine legs parallel hip width apart with toes on footbar, legs
straight and feet in PF
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per
breath)

Single Leg Heel (Footwork) - Answer✔Supine with heel of one foot placed on footbar, other leg
in tabletop
Movement: Exhale straighten working leg, inhale bend back to start

Single Leg Toes (Footwork) - Answer✔Supine with toes of one foot placed on footbar, other leg
in tabletop
Movement: Exhale straighten working leg, inhale bend back to start

Hundred Prep (Abdominal Work) - Answer✔Supine legs in tabletop hands in straps,
perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor,
INHALE lower head and chest back to start

Hundred (Abdominal Work) - Answer✔Supine legs in tabletop hands in straps, perpendicular
(over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor,
straighten legs, INHALE pause, EXHALE pump arms up and down for 5 counts, INHALE pumps
arms up and down for 5 counts, repeat for 10 breath cycles, return to start

Coordination (Abdominal Work) - Answer✔Supine legs in tabletop hands in straps,
perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides, straighten legs, then open
and close legs, INHALE bend legs to a tabletop position, lift arms, lower head and chest, and
return to start

Round Back (Abdominal Work) - Answer✔All springs on. Sitting on edge of short box, arms
folded, knees bent, and feet under strap
Movement: EXHALE round keeping shoulders above hips, lower trunk back, INHALE pause,
EXHALE return to C curve position, INHALE extend back, lower arms, return to start

Flat Back (Abdominal Work) - Answer✔All springs on. Sitting on edge of short box, fingers
interlaced behind head, knees bent, feet under strap
Movement: INHALE hinge trunk back from hip joints, EXHALE return to start
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