NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
1. The biceps femoris would be most active during the A
concentric phase of which of the following exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
2. Performance of a reverse lunge with trunk rotation D
occurs in what movement plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
3. If a client incorrectly performs knee raises with an an- C
terior pelvic tilt to 90° of hip flexion, what is the prime
mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
4. What is the prime mover of the standing calf raise C
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
, NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
5. What is a common biomechanical problem that occurs A
when performing the leg press exercise with tight hip
extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due to neck flexion
d. All of the above
6. Which of the following muscle fiber types maintain the A
highest concentration of mitochondria to fuel aerobic
metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
7. During the upward phase of the barbell back squat, B
the quadriceps would undergo a(n) contrac-
tion?
a. Eccentric
b. Concentric
c. Isometric
d. Isokinetic
8. Which of the following muscles is used to maintain D
posture and therefore would have the greatest con-
centration of type I fibers?
a. Pectoralis major
b. Biceps brachii
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
1. The biceps femoris would be most active during the A
concentric phase of which of the following exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
2. Performance of a reverse lunge with trunk rotation D
occurs in what movement plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
3. If a client incorrectly performs knee raises with an an- C
terior pelvic tilt to 90° of hip flexion, what is the prime
mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
4. What is the prime mover of the standing calf raise C
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
, NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass!!
5. What is a common biomechanical problem that occurs A
when performing the leg press exercise with tight hip
extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due to neck flexion
d. All of the above
6. Which of the following muscle fiber types maintain the A
highest concentration of mitochondria to fuel aerobic
metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
7. During the upward phase of the barbell back squat, B
the quadriceps would undergo a(n) contrac-
tion?
a. Eccentric
b. Concentric
c. Isometric
d. Isokinetic
8. Which of the following muscles is used to maintain D
posture and therefore would have the greatest con-
centration of type I fibers?
a. Pectoralis major
b. Biceps brachii
