NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass !!
1. When designing an exercise program for a 2-3 sets of 10-15 repetitions
healthy novice client, resistance training exer-
cises should be performed using which of the
following set-repetition schematics?
2. What most affects the rate of detraining when Intensity of the exercise
switching from 4 days to two days of training per
week?
3. Resistance machines are optimally suited for hypotrophy
training due to the ability to isolate
a muscle and aid in stability.
4. Groups of exercises performed in sequence with circuit training
limited rest is called .
5. Performing cardiovascular exercise for a dura- Steady state training
tion of time with a consistent same heart rate is
termed:
6. If a client has shoulder impingement they will Military press
likely be unable to perform:
7. What indicates the amount of oxygen used by (a-v) O2 ditterence
working tissue?
8. What training intensity range is most effective 70-85% 1RM
for natural bodybuilding?
9. Why does using only the heart rate max formula It assumes all people of equal age
by itself create potential problems for training are the same, It has at least a 10-12
specificity when programming aerobic training beat standard estimation error, It
zones (220-age)?
1/6
, NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass !!
does not account for variations in
fitness level among individuals
10. When a trainer accurately identifies the best ex- specificity
ercise to address a desired affect they are using
the principle of .
11. Diverse training speeds and terrains used for Fartlek training
aerobic conditioning performed outside is a type
of interval training termed .
12. Based on the neuro-metabolic system contin- Aerobic endurance
uum, which training activities would be per-
formed last when cross training?
13. What is the greatest determinant of the intensity safety
of a strength exercise?
14. Why do machines allow for more weight to be The body experiences significantly
lifted than during free weight exercises? reduced stabilization
15. Closed kinetic chain exercises occur around a Hanging leg raise, Pull-up,
distally-fixed point as seen during the: .Push-up.
16. When seeking to increase dynamic range of mo- Split stance
tion of the hip flexors during resistance-based
exercise, select a:
17. What common disease can benefit from pro- Osteoporosis, Diabetes, inflamma-
gramming resistance and aerobic exercise? tory obesity
18. You are training a healthy 35 year-old male who the total training duration and vol-
states his main goal is to add 20 lbs. of mus- ume per week is too low for the
cle. He is hoping to attain these gains by work- desired outcome
2/6
With Reviewed100% Correct Detailed Answers
Guaranteed Pass !!
1. When designing an exercise program for a 2-3 sets of 10-15 repetitions
healthy novice client, resistance training exer-
cises should be performed using which of the
following set-repetition schematics?
2. What most affects the rate of detraining when Intensity of the exercise
switching from 4 days to two days of training per
week?
3. Resistance machines are optimally suited for hypotrophy
training due to the ability to isolate
a muscle and aid in stability.
4. Groups of exercises performed in sequence with circuit training
limited rest is called .
5. Performing cardiovascular exercise for a dura- Steady state training
tion of time with a consistent same heart rate is
termed:
6. If a client has shoulder impingement they will Military press
likely be unable to perform:
7. What indicates the amount of oxygen used by (a-v) O2 ditterence
working tissue?
8. What training intensity range is most effective 70-85% 1RM
for natural bodybuilding?
9. Why does using only the heart rate max formula It assumes all people of equal age
by itself create potential problems for training are the same, It has at least a 10-12
specificity when programming aerobic training beat standard estimation error, It
zones (220-age)?
1/6
, NCSF Personal Training Actual Exam Tested Questions
With Reviewed100% Correct Detailed Answers
Guaranteed Pass !!
does not account for variations in
fitness level among individuals
10. When a trainer accurately identifies the best ex- specificity
ercise to address a desired affect they are using
the principle of .
11. Diverse training speeds and terrains used for Fartlek training
aerobic conditioning performed outside is a type
of interval training termed .
12. Based on the neuro-metabolic system contin- Aerobic endurance
uum, which training activities would be per-
formed last when cross training?
13. What is the greatest determinant of the intensity safety
of a strength exercise?
14. Why do machines allow for more weight to be The body experiences significantly
lifted than during free weight exercises? reduced stabilization
15. Closed kinetic chain exercises occur around a Hanging leg raise, Pull-up,
distally-fixed point as seen during the: .Push-up.
16. When seeking to increase dynamic range of mo- Split stance
tion of the hip flexors during resistance-based
exercise, select a:
17. What common disease can benefit from pro- Osteoporosis, Diabetes, inflamma-
gramming resistance and aerobic exercise? tory obesity
18. You are training a healthy 35 year-old male who the total training duration and vol-
states his main goal is to add 20 lbs. of mus- ume per week is too low for the
cle. He is hoping to attain these gains by work- desired outcome
2/6
