Fitour Primary personal training
certification course Exam Questions
with correct Answers
Definition of Personal Training CORRECT ANSWERS A fitness training program that
joins a personal trainer with a client to establish a mutual, respectful, and beneficial
partnership in order to reach a particular fitness/health goal.
Definition of Personal Trainer CORRECT ANSWERS A qualified fitness professional
who is hired by a client to assist the client in reaching a particular fitness/health goal.
What diastolic pressure? CORRECT ANSWERS The blood pressure when the heart
is in a period of relaxation and dilatation (expansion).
how to diagnose high blood pressure CORRECT ANSWERS based on the average of
two or more readings taken at each of two or more visits after an initial screening.
what to do when a persons systolic+ and diastolic++ pressures fall into different
categories CORRECT ANSWERS the higher category is used to classify the blood
pressure status
How is blood pressure measured? CORRECT ANSWERS millimeters of mercury (mm
Hg)
What is Antihypertensive? CORRECT ANSWERS lower blood pressure drugs
Purpose of Personal Training CORRECT ANSWERS x Assess client's current level of
fitness and assist in setting fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training CORRECT ANSWERS x Receive baseline information
through fitness assessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
,x Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
Benefits of Personal Training (what will a good PT do ?) CORRECT ANSWERS x
Some personal trainers will do house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on his/her own.
Qualifications of a Personal Trainer (education) CORRECT ANSWERS x Current
nationally recognized personal trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
Qualifications of a Personal Trainer (liability insurance) CORRECT ANSWERS All
personal trainers should carry liability insurance.
Qualifications of a Personal Trainer (Business License) CORRECT ANSWERS Check
with your city or town to determine if a business license is required to do business as a
personal trainer.
What a personal trainer IS and DOES: (16) CORRECT ANSWERS x An efficient
communicator.
x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of fitness.
x Well-groomed.
x A role model.
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe services, prices, cancellation, contract
length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program especially designed for each client.
x Counsels and educates the client on important health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
,x Refers client to other professionals to handle situations out of his scope of practice.
What a personal trainer IS and DOES: Professional CORRECT ANSWERS x
Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
What a personal trainer IS and DOES: empowers the client CORRECT ANSWERS
An effective personal trainer trains the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) CORRECT ANSWERS x Act
as a medical professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
Responsibilities of a Client (14) CORRECT ANSWERS x Ultimate responsibility to
follow the exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the
plan but cannot do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer CORRECT ANSWERS x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
, x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition CORRECT ANSWERS the study of the structure of the body
def: striated or skeletal muscle CORRECT ANSWERS The anatomical structure that
provides the force necessary to move the body.
Def: myology CORRECT ANSWERS study of muscles.
Def: bone CORRECT ANSWERS The anatomical structure that provides support,
movement, and protection for the body.
Def: osteology CORRECT ANSWERS study of bone
Def: joints CORRECT ANSWERS The point at which two or more bones come
together or make contact.
Def: arthrology CORRECT ANSWERS study of joints
def. Articulation CORRECT ANSWERS movement of joints
Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) CORRECT ANSWERS A joint
that has an articular cavity or separation present to allow movement
5 Characteristics of Diarthrodial Joints CORRECT ANSWERS x Articular cavity
present
x Surrounded by a capsule ligamentous
x Capsule ligamentous is lined with synovial membrane which secretes synovial fluid to
lubricate the joint with synovial fluid stored in bursa sac.
x The articular surfaces are smooth
x Articular surfaces are lined with hyaline or fibrous cartilage.
Sub-classes of Diarthrodial Joints CORRECT ANSWERS x Irregular
x Hinge
.x Pivot
x Condyloid (True Wrist)
.x Saddle:
x Ball & Socket
What is an irregular joint ? CORRECT ANSWERS Example locations are carpals and
tarsals.
certification course Exam Questions
with correct Answers
Definition of Personal Training CORRECT ANSWERS A fitness training program that
joins a personal trainer with a client to establish a mutual, respectful, and beneficial
partnership in order to reach a particular fitness/health goal.
Definition of Personal Trainer CORRECT ANSWERS A qualified fitness professional
who is hired by a client to assist the client in reaching a particular fitness/health goal.
What diastolic pressure? CORRECT ANSWERS The blood pressure when the heart
is in a period of relaxation and dilatation (expansion).
how to diagnose high blood pressure CORRECT ANSWERS based on the average of
two or more readings taken at each of two or more visits after an initial screening.
what to do when a persons systolic+ and diastolic++ pressures fall into different
categories CORRECT ANSWERS the higher category is used to classify the blood
pressure status
How is blood pressure measured? CORRECT ANSWERS millimeters of mercury (mm
Hg)
What is Antihypertensive? CORRECT ANSWERS lower blood pressure drugs
Purpose of Personal Training CORRECT ANSWERS x Assess client's current level of
fitness and assist in setting fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training CORRECT ANSWERS x Receive baseline information
through fitness assessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
,x Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
Benefits of Personal Training (what will a good PT do ?) CORRECT ANSWERS x
Some personal trainers will do house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on his/her own.
Qualifications of a Personal Trainer (education) CORRECT ANSWERS x Current
nationally recognized personal trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
Qualifications of a Personal Trainer (liability insurance) CORRECT ANSWERS All
personal trainers should carry liability insurance.
Qualifications of a Personal Trainer (Business License) CORRECT ANSWERS Check
with your city or town to determine if a business license is required to do business as a
personal trainer.
What a personal trainer IS and DOES: (16) CORRECT ANSWERS x An efficient
communicator.
x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of fitness.
x Well-groomed.
x A role model.
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe services, prices, cancellation, contract
length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program especially designed for each client.
x Counsels and educates the client on important health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
,x Refers client to other professionals to handle situations out of his scope of practice.
What a personal trainer IS and DOES: Professional CORRECT ANSWERS x
Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
What a personal trainer IS and DOES: empowers the client CORRECT ANSWERS
An effective personal trainer trains the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) CORRECT ANSWERS x Act
as a medical professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
Responsibilities of a Client (14) CORRECT ANSWERS x Ultimate responsibility to
follow the exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the
plan but cannot do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer CORRECT ANSWERS x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
, x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition CORRECT ANSWERS the study of the structure of the body
def: striated or skeletal muscle CORRECT ANSWERS The anatomical structure that
provides the force necessary to move the body.
Def: myology CORRECT ANSWERS study of muscles.
Def: bone CORRECT ANSWERS The anatomical structure that provides support,
movement, and protection for the body.
Def: osteology CORRECT ANSWERS study of bone
Def: joints CORRECT ANSWERS The point at which two or more bones come
together or make contact.
Def: arthrology CORRECT ANSWERS study of joints
def. Articulation CORRECT ANSWERS movement of joints
Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) CORRECT ANSWERS A joint
that has an articular cavity or separation present to allow movement
5 Characteristics of Diarthrodial Joints CORRECT ANSWERS x Articular cavity
present
x Surrounded by a capsule ligamentous
x Capsule ligamentous is lined with synovial membrane which secretes synovial fluid to
lubricate the joint with synovial fluid stored in bursa sac.
x The articular surfaces are smooth
x Articular surfaces are lined with hyaline or fibrous cartilage.
Sub-classes of Diarthrodial Joints CORRECT ANSWERS x Irregular
x Hinge
.x Pivot
x Condyloid (True Wrist)
.x Saddle:
x Ball & Socket
What is an irregular joint ? CORRECT ANSWERS Example locations are carpals and
tarsals.
