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Essentials of Strength Training and Condi
P P P P P
tioning 4th Edition Haff Test Bank
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
1. The pelvis is located
P P P to the patella.
P P
a. inferior
b. medial
*c. superior
P
d. lateral
P
2. Which of the following is the smallest contractile unit of skeletal muscle?
P P P P P P P P P P P
a. myosin
*b. sarcomere
P
c. epimysium
P
d. sarcolemma
P
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3. Which of the following describes Type I muscle fibers?
P P P P P P P P
a. inefficient and easily fatigable
P P P
b. rapid force development capabilities
P P P
c. high myosin ATPase activity
P P P
*d. fatigue resistant with high aerobic energy supply
P P P P P P P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
4. Which of the following describes the flow of blood?
P P P P P P P P
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
P P P P P P P P P P
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
P P P P P P P P P
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
P P P P P P P P P
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
P P P P P P P P P
5. On average, how many times per minute does the SA node discharge at rest?
P P P P P P P P P P P P P
a. 10-30
P
b. 35-55
P
*c. 60-80
P
d. 85-105
P
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6. Which of the following are the two main divisions of the skeletal system?
P P P P P P P P P P P P
a. upper and lower body P P P
*b. appendicular and axial
P P P
c. medial and lateral
P P P
d. endergonic and exergonic
P P P
7. Some of the highest bone mineral densities have been seen in which of the following types ofat
P P P P P P P P P P P P P P P P P
hletes?
*a. gymnasts
P
b. cross-country skiers P
c. swimmers
d. field hockey players
P P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
8. What joint comprises the ankle and wrist joints?
P P P P P P P
a. hyaline
b. multiaxial
*c. biaxial P
d. simple
P
9. Which of the following is the order of the phases of a muscle contraction?
P P P P P P P P P P P P P
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
P P P P P
b. excitation-contraction coupling, relaxation, contraction, resting, recharge P P P P P
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
P P P P P P
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
P P P P P P
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10. The chronotropic effect is caused by stimulation of the
P P P P P P P P
nervous systemand causes the heart rate to .
P P P P P P P
a. parasympathetic; decrease P
b. parasympathetic; increase P
c. sympathetic; decrease P
*d. sympathetic; increase
P P
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be equ
P P P P P P P P P P P P P P P P
al, the person with tendons inserted on the bone
P P P P P P P P
the joint center should beable to lift
P P P weight. P P P P
a. closer to; a heavier P P P
b. medial to; less P P
c. laterally to; less P P
*d. farther from; a heavier
P P P P
A+
Essentials of Strength Training and Condi
P P P P P
tioning 4th Edition Haff Test Bank
P P P P P
Test Bank Directly From The publisher, 100% Verified Answers.
P P P P P P P P
COVERS ALL CHAPTERS.P P
Download Immediately After the Order.
P P P P
Test bank
P Page 1
P
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
1. The pelvis is located
P P P to the patella.
P P
a. inferior
b. medial
*c. superior
P
d. lateral
P
2. Which of the following is the smallest contractile unit of skeletal muscle?
P P P P P P P P P P P
a. myosin
*b. sarcomere
P
c. epimysium
P
d. sarcolemma
P
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
P P P P P P P P
a. inefficient and easily fatigable
P P P
b. rapid force development capabilities
P P P
c. high myosin ATPase activity
P P P
*d. fatigue resistant with high aerobic energy supply
P P P P P P P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
4. Which of the following describes the flow of blood?
P P P P P P P P
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
P P P P P P P P P P
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
P P P P P P P P P
c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
P P P P P P P P P
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
P P P P P P P P P
5. On average, how many times per minute does the SA node discharge at rest?
P P P P P P P P P P P P P
a. 10-30
P
b. 35-55
P
*c. 60-80
P
d. 85-105
P
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
P P P P P P P P P P P P
a. upper and lower body P P P
*b. appendicular and axial
P P P
c. medial and lateral
P P P
d. endergonic and exergonic
P P P
7. Some of the highest bone mineral densities have been seen in which of the following types ofat
P P P P P P P P P P P P P P P P P
hletes?
*a. gymnasts
P
b. cross-country skiers P
c. swimmers
d. field hockey players
P P
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
P P P P P P P P P P
8. What joint comprises the ankle and wrist joints?
P P P P P P P
a. hyaline
b. multiaxial
*c. biaxial P
d. simple
P
9. Which of the following is the order of the phases of a muscle contraction?
P P P P P P P P P P P P P
a. contraction, relaxation, excitation-contraction coupling, recharge, resting
P P P P P
b. excitation-contraction coupling, relaxation, contraction, resting, recharge P P P P P
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
P P P P P P
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
P P P P P P
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
P P P P P P P P
nervous systemand causes the heart rate to .
P P P P P P P
a. parasympathetic; decrease P
b. parasympathetic; increase P
c. sympathetic; decrease P
*d. sympathetic; increase
P P
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be equ
P P P P P P P P P P P P P P P P
al, the person with tendons inserted on the bone
P P P P P P P P
the joint center should beable to lift
P P P weight. P P P P
a. closer to; a heavier P P P
b. medial to; less P P
c. laterally to; less P P
*d. farther from; a heavier
P P P P
A+
