NUR 3225 Exam 1 Questions And Answers
Latest 2025
Alarm Reaction -
correct answer ✅Alarm Reaction
o Flight or fight response
o Physiologic changes
o ↑secretion of corticosteroids (adrenal cortex)
o ↑SNS activity
o ↑norepinephrine (adrenal medulla)
o Low resistance to stressor
Stage of Resistance -
correct answer ✅Stage of Resistance
o Adapting
o ↑Resistance to stressor (resources
o are mobilized)
o Physiologic changes
o Corticosteroids back to normal
o SNS normalizes
o Norepinephrine normalizes
o Flight/fight disappears
o High resistance to stressor
,NUR 3225 Exam 1 Questions And Answers
Latest 2025
Stage of Resistance -
correct answer ✅Stage of Exhaustion
o Final stage
o Adaptation unsuccessful
o All energy expended
o Mild alarm s/s may be seen
o Illness/death
o May be reversed by external sources (medications)
Given a patient undergoing stress, the student will be able to
develop an individualized nursing plan of care to include traditional,
complementary, alternative, and mind-body interventions to assist
in the reduction of stress. -
correct answer ✅Relaxation Strategies
• Relaxation Breathing: can be performed while sitting, standing, or
lying down.
o Useful during a stressful or anxious situation to reduce stress.
o Take 10 breaths each session and use the 4x4 method.
• Meditation: is a state of being with increased concentration and
awareness.
,NUR 3225 Exam 1 Questions And Answers
Latest 2025
o Helps to reorient the brain from a stressful fight or flight mode to
one of acceptance.
o Practice in a quiet place free from distractions
• Imagery: The use of one's mind to generate images that have a
calming effect on the body.
COMPLEMENTARY/ ALTERNATIVE THERAPY
• ST. JOHNS WORT - DEPRESSION
• YOGA - GENERAL WELL BEING
• KAVA - ANXIETY
• Music: help achieve relaxation and bring about healthy changes in
emotional or physical states.
• Massage: Another important relaxation strategy that involves the
systemic manipulation of the soft tissue of the body to reduce
tension and enhance health and healing.
Given a person undergoing stress, the student will be able to
identify and describe coping methods and patterns and determine
whether or not each is effective or destructive. -
correct answer ✅Coping is a person's cognitive and behavioral
, NUR 3225 Exam 1 Questions And Answers
Latest 2025
efforts to manage stressors that seem to exceed available
resources.
o Positive coping includes activities such as exercise and spending
time with friends and family.
o Negative coping may include substance abuse and denial.
o Emotion-focused coping involves managing the emotions that an
individual feels when a stressful even occurs (Example: Discussing
feelings with a friend or taking a hot bath)
o Primary purpose is to help decrease negative emotions and
create a feeling of well-being.
o Problem-focused coping involves attempts to resolve the
problems causing the stress. (Example: Setting priorities or
collecting information and seeking advice)
o If a problem can be changed or controlled, this is the most helpful
way
The student will be able to develop and implement an individual
teaching plan for the patient with stress.
Nursing Management -
correct answer ✅1. Assessment:
Patient
Family
Latest 2025
Alarm Reaction -
correct answer ✅Alarm Reaction
o Flight or fight response
o Physiologic changes
o ↑secretion of corticosteroids (adrenal cortex)
o ↑SNS activity
o ↑norepinephrine (adrenal medulla)
o Low resistance to stressor
Stage of Resistance -
correct answer ✅Stage of Resistance
o Adapting
o ↑Resistance to stressor (resources
o are mobilized)
o Physiologic changes
o Corticosteroids back to normal
o SNS normalizes
o Norepinephrine normalizes
o Flight/fight disappears
o High resistance to stressor
,NUR 3225 Exam 1 Questions And Answers
Latest 2025
Stage of Resistance -
correct answer ✅Stage of Exhaustion
o Final stage
o Adaptation unsuccessful
o All energy expended
o Mild alarm s/s may be seen
o Illness/death
o May be reversed by external sources (medications)
Given a patient undergoing stress, the student will be able to
develop an individualized nursing plan of care to include traditional,
complementary, alternative, and mind-body interventions to assist
in the reduction of stress. -
correct answer ✅Relaxation Strategies
• Relaxation Breathing: can be performed while sitting, standing, or
lying down.
o Useful during a stressful or anxious situation to reduce stress.
o Take 10 breaths each session and use the 4x4 method.
• Meditation: is a state of being with increased concentration and
awareness.
,NUR 3225 Exam 1 Questions And Answers
Latest 2025
o Helps to reorient the brain from a stressful fight or flight mode to
one of acceptance.
o Practice in a quiet place free from distractions
• Imagery: The use of one's mind to generate images that have a
calming effect on the body.
COMPLEMENTARY/ ALTERNATIVE THERAPY
• ST. JOHNS WORT - DEPRESSION
• YOGA - GENERAL WELL BEING
• KAVA - ANXIETY
• Music: help achieve relaxation and bring about healthy changes in
emotional or physical states.
• Massage: Another important relaxation strategy that involves the
systemic manipulation of the soft tissue of the body to reduce
tension and enhance health and healing.
Given a person undergoing stress, the student will be able to
identify and describe coping methods and patterns and determine
whether or not each is effective or destructive. -
correct answer ✅Coping is a person's cognitive and behavioral
, NUR 3225 Exam 1 Questions And Answers
Latest 2025
efforts to manage stressors that seem to exceed available
resources.
o Positive coping includes activities such as exercise and spending
time with friends and family.
o Negative coping may include substance abuse and denial.
o Emotion-focused coping involves managing the emotions that an
individual feels when a stressful even occurs (Example: Discussing
feelings with a friend or taking a hot bath)
o Primary purpose is to help decrease negative emotions and
create a feeling of well-being.
o Problem-focused coping involves attempts to resolve the
problems causing the stress. (Example: Setting priorities or
collecting information and seeking advice)
o If a problem can be changed or controlled, this is the most helpful
way
The student will be able to develop and implement an individual
teaching plan for the patient with stress.
Nursing Management -
correct answer ✅1. Assessment:
Patient
Family
