NASM STRETCHING AND FLEXIBILITY EXAM 2025 |
ALL 100 QUESTIONS AND CORRECT ANSWERS |
ALREADY GRADED A+ | LATEST VERSION (JUST
RELEASED)
Which hormone is reduced, in tandem with stress levels, when mindfulness-based
stretching and breathing exercises are incorporated during stretching sessions? -
ans -Cortisol
Which of the following can disrupt the balance of tension and compression which
help to optimize and maintain movement? - ans -Traumatic injury
Which of the following nets could cause a restriction in shoulder flexion? - ans -
Superficial Front Arm
Which of the following is the first definition of fascia according to the Fascial
Research Society? - ans -A fascia is a sheath, a sheet, or any other dissectible
aggregations of connective tissue that forms beneath the skin to attach, enclose,
and separate muscles and other internal organs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach
that differs from traditional concepts of stretching techniques? - ans -Performing
global assessments, including the assessment of fascial nets.
Which of the following describes upregulation of the nervous system? - ans -The
increase in rate of physiological responses or biochemical processes in the body
Which of the following is not a part of this program? - ans -The "no pain, no gain"
philosophy
When impaired, which exercise may uncover a shift in the back net (BN)? - ans -
Stiff legged deadlift
Who should receive a detailed description of assisted-stretching before
performing stretching sessions on clients? - ans -The organization manager or
facility director
, Which myofascial fibers help to support standing? - ans -Longitudinal
Which fascial net may cause a restriction in ROM during a standing lateral deltoid
raise? - ans -Superficial front arm net
What type of movements are completed during fascial stretching that assist in
stimulating connective tissue remodeling? - ans -Oscillating and traction
Which of the following terms defines the neuromuscular system's capacity to
activate muscle synergies at the correct time with appropriate force to complete
functional tasks with the least amount of stress and energy to the HMS? - ans -
Functional efficiency
What type of clothing is best suited for an assisted stretching session? - ans -
Workout clothes that have a tighter fit and have a stretch to the material.
Why is motivating a client to complete a stretch session often easier than other
forms of exercise? - ans -It involves relaxation and breathing
What is the benefit of having an open dialogue based on productive feedback? -
ans -It builds a deeper connection with the client
Which of the following cannot be performed by a fitness professional? - ans -Treat
myofascial and musculoskeletal dysfunctions and conditions.
Which of the following documents is used to screen for precautions and
contraindications of stretching before beginning an integrated stretching and
training program? - ans -PAR-Q+ Questionnaire
What should be the primary focus of the fitness professional during each assisted
stretching session? - ans -Client-centric
Which of the following factors are improved with the use of the fascial system
(FS) model? - ans -Assessments and programs bodywork, physical therapy,
regenerative medicine, fitness, and stretch therapy.
ALL 100 QUESTIONS AND CORRECT ANSWERS |
ALREADY GRADED A+ | LATEST VERSION (JUST
RELEASED)
Which hormone is reduced, in tandem with stress levels, when mindfulness-based
stretching and breathing exercises are incorporated during stretching sessions? -
ans -Cortisol
Which of the following can disrupt the balance of tension and compression which
help to optimize and maintain movement? - ans -Traumatic injury
Which of the following nets could cause a restriction in shoulder flexion? - ans -
Superficial Front Arm
Which of the following is the first definition of fascia according to the Fascial
Research Society? - ans -A fascia is a sheath, a sheet, or any other dissectible
aggregations of connective tissue that forms beneath the skin to attach, enclose,
and separate muscles and other internal organs.
Which of the following is an aspect of becoming a Stretching and Flexibility Coach
that differs from traditional concepts of stretching techniques? - ans -Performing
global assessments, including the assessment of fascial nets.
Which of the following describes upregulation of the nervous system? - ans -The
increase in rate of physiological responses or biochemical processes in the body
Which of the following is not a part of this program? - ans -The "no pain, no gain"
philosophy
When impaired, which exercise may uncover a shift in the back net (BN)? - ans -
Stiff legged deadlift
Who should receive a detailed description of assisted-stretching before
performing stretching sessions on clients? - ans -The organization manager or
facility director
, Which myofascial fibers help to support standing? - ans -Longitudinal
Which fascial net may cause a restriction in ROM during a standing lateral deltoid
raise? - ans -Superficial front arm net
What type of movements are completed during fascial stretching that assist in
stimulating connective tissue remodeling? - ans -Oscillating and traction
Which of the following terms defines the neuromuscular system's capacity to
activate muscle synergies at the correct time with appropriate force to complete
functional tasks with the least amount of stress and energy to the HMS? - ans -
Functional efficiency
What type of clothing is best suited for an assisted stretching session? - ans -
Workout clothes that have a tighter fit and have a stretch to the material.
Why is motivating a client to complete a stretch session often easier than other
forms of exercise? - ans -It involves relaxation and breathing
What is the benefit of having an open dialogue based on productive feedback? -
ans -It builds a deeper connection with the client
Which of the following cannot be performed by a fitness professional? - ans -Treat
myofascial and musculoskeletal dysfunctions and conditions.
Which of the following documents is used to screen for precautions and
contraindications of stretching before beginning an integrated stretching and
training program? - ans -PAR-Q+ Questionnaire
What should be the primary focus of the fitness professional during each assisted
stretching session? - ans -Client-centric
Which of the following factors are improved with the use of the fascial system
(FS) model? - ans -Assessments and programs bodywork, physical therapy,
regenerative medicine, fitness, and stretch therapy.
