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5.0
fitour group exercise certification Questions with
Detailed Verified Answers (100% Correct Answers)
/Already Graded A+
Quiz: when dance aerobics was first developed the majority of the
movements during the cardio portion of the dance exercise class were
what type of movement
Ans: high impact
Quiz: during the early days of group exercise what type of dance
exercise class was developed which offered low impact movements
with a high intensity workout and was a class in which individuals were
able to adjust the height of the equipment to control the intensity level
of the class workout?
Ans: step aerobics
Quiz: which term denotes the spinal movement when performing a
standing forward fold?
Ans: flexion
Quiz: what term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other?
Ans: neutral spine
18:36:59
,Quiz: how many vertebrae are located in the lumbar spine?
Ans: 5
Quiz: how many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis?
Ans: 4
Quiz: what is meant by the term "good posture"?
Ans: vertical alignment of the body
Quiz: which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other?
Ans: lordotic/kyphotic
Quiz: what is the percentage of americans who will experience some
type of back pain at some point in their lives?
Ans: 80%
Quiz: what type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow?
Ans: articulation
Examstudy - Stuvia US
, Quiz: what is the term that matches the phrase "designing and
planning movements to a composition"?
Ans: choreography
Quiz: when timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement?
Ans: 2
Quiz: what type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing squats"?
Ans: instructional
Quiz: which plane of movement is being used when performing
exercises that require extension and flexion such as marching, knee lifts,
walking and cross country skiing?
Ans: sagittal plane
Quiz: what type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down?
Ans: step aerobics
Quiz: of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?
Examstudy - Stuvia US
In today's fast-paced educational landscape, students need reliable resources to excel in their studies.
5.0
fitour group exercise certification Questions with
Detailed Verified Answers (100% Correct Answers)
/Already Graded A+
Quiz: when dance aerobics was first developed the majority of the
movements during the cardio portion of the dance exercise class were
what type of movement
Ans: high impact
Quiz: during the early days of group exercise what type of dance
exercise class was developed which offered low impact movements
with a high intensity workout and was a class in which individuals were
able to adjust the height of the equipment to control the intensity level
of the class workout?
Ans: step aerobics
Quiz: which term denotes the spinal movement when performing a
standing forward fold?
Ans: flexion
Quiz: what term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other?
Ans: neutral spine
18:36:59
,Quiz: how many vertebrae are located in the lumbar spine?
Ans: 5
Quiz: how many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis?
Ans: 4
Quiz: what is meant by the term "good posture"?
Ans: vertical alignment of the body
Quiz: which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other?
Ans: lordotic/kyphotic
Quiz: what is the percentage of americans who will experience some
type of back pain at some point in their lives?
Ans: 80%
Quiz: what type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow?
Ans: articulation
Examstudy - Stuvia US
, Quiz: what is the term that matches the phrase "designing and
planning movements to a composition"?
Ans: choreography
Quiz: when timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement?
Ans: 2
Quiz: what type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing squats"?
Ans: instructional
Quiz: which plane of movement is being used when performing
exercises that require extension and flexion such as marching, knee lifts,
walking and cross country skiing?
Ans: sagittal plane
Quiz: what type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down?
Ans: step aerobics
Quiz: of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?
Examstudy - Stuvia US
