ISSA QUIZ - EXERCISE SELECTION AND
TECHNIQUE QUESTIONS AND
ANSWERS
Q: Which movement dysfunction occurs when a synergist muscle takes over a
movement pattern when an agonist fails? - ANSWER-Synergistic dominance (the
correct answer)
Altered arthrokinematics
Altered kinetics
Muscle synergies
Q: According to the study of proxemics, what is considered a personal distance
between two people? - ANSWER-4 to 12 feet
12 to 20 feet
0 to 18 inches
1.5 to 4 feet (the correct answer)
According to the study of proxemics, what is considered a personal distance between
two people? - ANSWER-4 to 12 feet
12 to 20 feet
0 to 18 inches (your answer)
1.5 to 4 feet (the correct answer)
Q: What is an exercise progression? - ANSWER-Modifications to acute training
variables that increase the challenge of a movement pattern. (the correct answer)
Modifications to acute training variables that decrease the challenge of a movement
pattern.
Modifications to acute training variables that expedite training adaptations.
Modifications to acute training variables that make an exercise impossible to execute.
Q: Body language, spatial relations, and paralanguage are all examples of what type of
communication? - ANSWER-Verbal communication
Visual communication
Nonverbal communication (the correct answer)
Kinesthetic communication
Q: What type of learner learns best when they can see the information being taught? -
ANSWER-Visual learners (the correct answer)
Kinesthetic learners
Auditory learners
Fast learners
Q: Which if the following is advised when giving verbal cues to increase client
understanding? - ANSWER-Use anatomical terminology.
TECHNIQUE QUESTIONS AND
ANSWERS
Q: Which movement dysfunction occurs when a synergist muscle takes over a
movement pattern when an agonist fails? - ANSWER-Synergistic dominance (the
correct answer)
Altered arthrokinematics
Altered kinetics
Muscle synergies
Q: According to the study of proxemics, what is considered a personal distance
between two people? - ANSWER-4 to 12 feet
12 to 20 feet
0 to 18 inches
1.5 to 4 feet (the correct answer)
According to the study of proxemics, what is considered a personal distance between
two people? - ANSWER-4 to 12 feet
12 to 20 feet
0 to 18 inches (your answer)
1.5 to 4 feet (the correct answer)
Q: What is an exercise progression? - ANSWER-Modifications to acute training
variables that increase the challenge of a movement pattern. (the correct answer)
Modifications to acute training variables that decrease the challenge of a movement
pattern.
Modifications to acute training variables that expedite training adaptations.
Modifications to acute training variables that make an exercise impossible to execute.
Q: Body language, spatial relations, and paralanguage are all examples of what type of
communication? - ANSWER-Verbal communication
Visual communication
Nonverbal communication (the correct answer)
Kinesthetic communication
Q: What type of learner learns best when they can see the information being taught? -
ANSWER-Visual learners (the correct answer)
Kinesthetic learners
Auditory learners
Fast learners
Q: Which if the following is advised when giving verbal cues to increase client
understanding? - ANSWER-Use anatomical terminology.
