ISSA PRACTICE EXAM MULTIPLE
CHOICE QUESTIONS AND ANSWERS
When should assessment be done - ANSWER-during the course of initial consultation
and periodically throughout the duration of the program
GXT is an acronym for - ANSWER-graded exercise test
This principle states that our bodies will physiologically adapt according to whether we
are training aerobically or anaerobically - ANSWER-The SAID principle
Metaphorically speaking, a penny is to a micro-cycle as a quarter is to a - ANSWER-
mesocycle
High repetition resistance training - ANSWER-does not innervate high threshold motor
units, limits the potential for type IIB muscle fiber hypertrophy
Metabolism can be categorized in the following phases - ANSWER-Catabolism and
anabolism
Which of the following would be considered anaerobic metabolism? -
ANSWER-ATP/CP pathway and non-oxidative glycolytic pathway
The circulatory system consists of - ANSWER-heart, arteries and veins
The musculoskeletal system consists of - ANSWER-bones, joints, connective tissue,
and muscles
Cartilage is found - ANSWER-at the end of ribs, between vertebrae, at joint surfaces, in
the nose and ears
Kinesiology - ANSWER-is the science or study of movement, and the active and
passive structures involved
An example of prime mover is - ANSWER-the biceps muscle during a biceps curl
The angle of pull is - ANSWER-the variance of force at different points in the range of
motion of an exercise
Swayback can be identified by a - ANSWER-pelvis tilted forward
The semimembranosus and semitendinosus attaché on what side of the knee -
ANSWER-medial
CHOICE QUESTIONS AND ANSWERS
When should assessment be done - ANSWER-during the course of initial consultation
and periodically throughout the duration of the program
GXT is an acronym for - ANSWER-graded exercise test
This principle states that our bodies will physiologically adapt according to whether we
are training aerobically or anaerobically - ANSWER-The SAID principle
Metaphorically speaking, a penny is to a micro-cycle as a quarter is to a - ANSWER-
mesocycle
High repetition resistance training - ANSWER-does not innervate high threshold motor
units, limits the potential for type IIB muscle fiber hypertrophy
Metabolism can be categorized in the following phases - ANSWER-Catabolism and
anabolism
Which of the following would be considered anaerobic metabolism? -
ANSWER-ATP/CP pathway and non-oxidative glycolytic pathway
The circulatory system consists of - ANSWER-heart, arteries and veins
The musculoskeletal system consists of - ANSWER-bones, joints, connective tissue,
and muscles
Cartilage is found - ANSWER-at the end of ribs, between vertebrae, at joint surfaces, in
the nose and ears
Kinesiology - ANSWER-is the science or study of movement, and the active and
passive structures involved
An example of prime mover is - ANSWER-the biceps muscle during a biceps curl
The angle of pull is - ANSWER-the variance of force at different points in the range of
motion of an exercise
Swayback can be identified by a - ANSWER-pelvis tilted forward
The semimembranosus and semitendinosus attaché on what side of the knee -
ANSWER-medial
