Weight Training Test Questions with Verified Answers Latest Update 2025
Benifits of weight training - Answers less injury, muscular endurance, raised metabolism, calories
burned, healthy weight
Overload - Answers lifting till exhaustion or failure
progression - Answers increasing weight, reps, sets, or decreasing rest time
specificity - Answers specific lifts to help with specific areas
range of motion - Answers The range through which a joint can be moved
aerobic exercise - Answers all rhythmic activities that use large muscle groups for an extended period of
time(relies on oxygen)
anarobic exercise - Answers intense short bursts of activity in which the muscles work so hard that they
produce energy without using oxygen
failure - Answers unable to move due to fatigue
resistance - Answers the weight the muscle works against
intensity - Answers amount of force or energy during a workout
Repetition - Answers individual movement of a lift
set - Answers cluster of repetitions
Hyperthrophy - Answers increased muscle growth
atrophy - Answers decrease in muscle size
antoginistic muscle groups - Answers muscles that work against each other
flex - Answers bend
extension - Answers Straightening of a joint
contradiction - Answers increase in muscle tension
relaxation - Answers decrease in muscle tension
inhale - Answers recovery of lift
exhale - Answers exertion of lift
eccentric contraction - Answers negative part of lift, muscle lengthens
Benifits of weight training - Answers less injury, muscular endurance, raised metabolism, calories
burned, healthy weight
Overload - Answers lifting till exhaustion or failure
progression - Answers increasing weight, reps, sets, or decreasing rest time
specificity - Answers specific lifts to help with specific areas
range of motion - Answers The range through which a joint can be moved
aerobic exercise - Answers all rhythmic activities that use large muscle groups for an extended period of
time(relies on oxygen)
anarobic exercise - Answers intense short bursts of activity in which the muscles work so hard that they
produce energy without using oxygen
failure - Answers unable to move due to fatigue
resistance - Answers the weight the muscle works against
intensity - Answers amount of force or energy during a workout
Repetition - Answers individual movement of a lift
set - Answers cluster of repetitions
Hyperthrophy - Answers increased muscle growth
atrophy - Answers decrease in muscle size
antoginistic muscle groups - Answers muscles that work against each other
flex - Answers bend
extension - Answers Straightening of a joint
contradiction - Answers increase in muscle tension
relaxation - Answers decrease in muscle tension
inhale - Answers recovery of lift
exhale - Answers exertion of lift
eccentric contraction - Answers negative part of lift, muscle lengthens
