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  • Vrije Universiteit Brussel (VUB)
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Lineaire progressie- Ritmische activiteiten

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2023/2024 Written for academic year
Institution
Vrije Universiteit Brussel (VUB)
Course
Bewegingspromotie en preventie in de kinesitherapie met inbegrip van stages 1
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Dit document bevat een uitgebreide lijst van oefeningen en bewegingen binnen ritmische activiteiten, zoals V-step, grapevine, jumping jacks, pivot,... Deze lineaire progressies zijn zeker nodig tijdens de lessen aerobics in ritmische activiteiten.

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1.​ lineaire progressies

-​ V step: M: easy walk: V step
-​ A step: M: easy walk: A step
-​ box step: M: easy walk: box step
-​ six step: M: easy walk: six step
-​ step knee: ST: step knee
-​ scoop: ST: scoop
-​ grapevine: ST: two step: grapevine
-​ touch front: TS: touch front
-​ knee lift side: TS: knee lift front: knee lift side
-​ half jack: TS: big jack: half jack
-​ jumping jack dubbel: B: hopjes: jumping jack: jumping jack dubbel
-​ twist: B: hopjes: twist
-​ X step: M: V step- A step: X step
-​ mambo: M: easy walk: mambo
-​ scottish: M: easy walk: scottish
-​ step hiel: ST: step hiel
-​ pony: ST: pony
-​ L-step: ST: two step: L step
-​ touch side: TS
-​ knee lift cross: TS: knee lift front: knee lift cross
-​ squad open: B: squad open
-​ heel jack: B: hopjes: jumping jack: heel jack
-​ scissors: B: hopjes: scissors
-​ easy walk: M: easy walk
-​ calypso: M: calypso
-​ step curl: ST: step curl
-​ chassé: ST: chassé
-​ charleston: ST: charleston
-​ touch rear: TS: touch rear
-​ lunge rear: TS: lunge rear
-​ front kick: TS: front kick
-​ squad closed: B: squad closed
-​ jump squat: B: squad: hopjes: jump squat
-​ straddle: M: straddle
-​ pivot turn: M: easy walk: pivot turn
-​ pendulum: M: pendulum
-​ slide: ST: slide
-​ two step: ST: two step
-​ turn step: ST: two step: grapevine: turn step
-​ knee lift front: TS: knee lift front
-​ lunge side: TS: lunge side
-​ big jack: TS: big jack
-​ jumping jack: B: hopjes: jumping jack
-​ hopjes: B: hopjes

Document information

Study
Revalidatiewetenschappen en Kinesitherapie
Uploaded on
February 19, 2025
Number of pages
1
Written in
2023/2024
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Other
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Subjects

  • lineaire progressie
  • ritmische activiteiten
  • aerobics
  • profielelementen en opbouw van bewegingen

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