NBHWC f(NATIONAL fBOARD fFOR fHEALTH f&
fWELLNESS) fEXAMS fCOMPILATION fBUNDLE
fQUESTION fAND fANSWER
Practice fQuestion f#219: f
A f39-year fold fman fcomes fto fhis fcoach ffor ftheir f4th fsession. fThe fman fis fworking fon
freducing fthe famount fof fsugar fthat fhe feats.
Client: fI fget fso firritable fwhen fI fdon't fhave fsugar.
Coach: fGiving fup fsugar fis fcausing fsome funpleasant fside feffects.
Client: fYeah, fI fknew fit fwasn't fgoing fto fbe fa fwalk fin fthe fpark fand fprepared fmyself ffor
fthat fby fletting fmy ffamily fknow fmy fplan fand ftrying fto ftake fit fnice fand fslow fso fI fdon't
fcause fthem fto fmove fout.
Coach: fYour fskill fin freally fthinking fthis fall fthrough fand fthinking fabout fhow fthis
fchange fwill faffect fyour ffamily fexemplifies fyou're fcommitment.
The flast fstatement fby fthe fcoach fis fan fexample fof fwhat fcoaching fskill?
A: fAmplified freflection
B. fRighting fReflex
C. fAffirmation
D. fOpen-ended fquestioning f- fanswerC
Practice fQuestion f#221: f
About fhalf fway fthrough fyour fcoaching fagreement fwith fa fclient, fthe fcoach fnotices fthat
fthe fclient fis farriving fto fthe fcoaching fcalls flate fand fhas fmissed fa fcouple fof fsessions
fwithout fnotifying fyou fin fadvance. fWhich fof fthe ffollowing fapproaches fwould fbe fBEST
fto fpursue fwith fyour fclient?:
a. fExplore fwhat's fworking, frevisit fclient's fstrengths, fand fcreate fa fplan ffor
fimprovement
b. fExplore fwhy fcoaching fisn't fworking fand fget ffeedback fon fwhat fspecific fthings fthey
fdon't flike
c. fShare fyour fobservations, fexpress fempathy, fand finquire fas fto fwhat fcould fmake
ftheir fvision fand fgoals fmore fof fa fpriority
d. fConfront fclient, fassess freadiness ffor fchange, fand fdiscuss fwhether fcoaching fis
fappropriate fat fthis ftime f- fanswerC
Practice fQuestion f#223: f
A fclient fcomes fto ftheir f5th fcoaching fsession fand fhas fmade fprogress fin fimproving
ftheir fsleep fbut fis fhaving ftrouble fwith ftheir fgoal fof fincreasing ftheir fphysical factivity.
Client: f"I freally fwant fto ffeel fbetter...but fit's fjust ftoo fhard. fI've fgot ftwo fjobs fand fI ftake
fcare fof fmy fparents ftoo."
,Which fof fthe ffollowing fcoach fresponses fis fNOT fa fresponse fthat fwould fincrease
fchange ftalk?
a. f"What fmakes fthe fprotocol ffeel fhard fand fimpossible?"
b. f"What fchanges fhave fyou fmade fin fyour flife fthat ffelt ffrustrating fand fimpossible fand
fyet fyou fachieved fthem?"
c. f"Let's fpretend fthat fmaking fthis fchange fis fpossible fand fthat fit's fnot fhard. fWhat
fmight fwork?"
d. f"What fsmall fstep fmight fbe fpossible fand fnot ffeel fas fhard?" f- fanswerA
Practice fQuestion f#224: f
Which fof fthe ffollowing fis frecommended fby fMyPlate fas fpart fof fa fhealthy fdiet:
A. fTotal fcarbohydrate fconsumption fshould fbe fless fthan f20g fper fday
B. fTotal ffat fconsumption fshould fbe fless fthan f20% fof fdaily fcaloric fintake
C. fEat fa fvegetarian fdiet f80% fof fthe ftime
D. fLimiting ftrans fand fsaturated ffats f- fanswerD
Practice fQuestion f#226: f
An f18-year fold fwoman fcomes fto fher ffifth fcoaching fsession fto fdiscuss fher fcontinued
fefforts fto flose fweight fand fget fhealthy.
After fthe fsession, fthe fcoach freceives fan femail ffrom fthe fwoman's fparents findicating
fthey fare fpaying ffor fthe fsessions fand fwould flike fto fdiscuss ftheir fdaughter's fprogress
fso ffar.
What fis fthe fbest fresponse ffrom fthe fcoach?
A. fI fwould fbe fhappy fto fset fup fsome ftime. fPlease femail fme fback fpotential ftimes fthat
fwill fwork ffor fyou. fAlso, fyour fdaughter fmust fbe fpresent fat fthis fmeeting.
B. fI fam fnot fable fto fdiscuss fanything fabout fmy fcoaching fservices for fany fclients
fwithout fprior fwritten fconsent ffrom fthe fclient.
C. fI fwill fask fyour fdaughter fto fgive fme fpermission fand fget fback fto fyou.
D. fI fwould fbe fhappy fto fset fup fsome ftime fwhat fworks ffor fyou? f- fanswerB
Practice fQuestion f#225: f
A f42-year fold fman fcomes fto fhis f5th fcoaching fsession feagerly fworking ftoward fhis
fgoal fof fimproving fhis frelationship fwith fhis fboss.
Client: fI ftried fto freason fwith fher fthree ftimes fthis fweek fbut fmy fboss fjust fdidn't fget fit.
fShe fdoesn't flive fin fa fworld fwith freason fand flogic. fShe ftwice fcalled fme fout fin ffront fof
fthe fgroup fand fon fFriday ftold fme fI fneeded fto fstep fup fmy fgame fAFTER fI freached fa
fmajor fsales fgoal.
Coach: fA flot fhappened fthis fweek fthat fseems ffrustrating. fWhat fis fone fthing fthat
fhappened fduring fthe fweek fbetween fyou fand fyour fboss fthat fwas fan fimprovement
ffrom flast fmonth?
The fcoach fis fdemonstrating fthe fuse fof fwhat fcoaching ftechnique?
A. fEmpathy
B. fAmplified fReflection
,C. fUse fof fPositive fPsychology
D. fRighting fReflex f- fanswerC
Practice fQuestion f#222: f
A f55-year fold fwoman fcomes fto fher ffirst fcoaching fsession fhaving fcompleted fseveral
fwellness fassessments. fThe fcoach fasked fthe fclient fto fwork fon fthese fassessments fat
fthe fend fof ftheir ffirst fsession ffor fwhat fpurpose?
A. fAn fassessments fhelp fthe fclient fsee fwhat fparts fof fthe fwellness fwheel fshe fneeds fto
ffocus fon fimproving
B. fAssessments fhelp fthe fcoach ffigure fout fwhere fto fbegin fwith fthis fclient
C.Assessments fare fa ftool fcoaches fuse fwith fall fclients fas fpart fof ftheir fscope fof
fpractice
D. fAssessments fhelp fthe fclient freflect fon fher flife fand fdiscover faspects fof fher
fwellbeing
E. fThe fcoach fcan frefer fto fthese fassessments flater fin ftheir frelationship fto fhelp fmove
fthe fclient fforward fwith fher fgoals f- fanswerD
Practice fQuestion f#220: f
Please fLIKE fthe fanswer fwhen fposted fto fensure fmore fpeople fsee fit.
At fthe fbeginning fof feach fcoaching fsession, fbefore fcontacting fthe fclient, fa fcoach frings
fa fsmall fbell fthree ftimes. fThis fis fan fexample fof fan factivity fto fimprove fwhat fcoaching
ftechnique?
a. fMindfulness
b. fPerceptive fReflections
c. fAppreciate fInquiries
d. fAffirmations f- fanswerA
Practice fQuestion f#218: f
What fis fthe fmain fpurpose fof ffamiliarizing fyourself fwith fyour fclient's fhealth frisk
fassessment?
A. fTo foffer feducation fand finsight finto ftheir fcurrent fhealth fstatus
B. fTo fprovide fempathy, ftrust fand fgreater funderstanding fof ftheir fpresent flife
C. fTo fassist fin fmaking fgoals faround fany fbiometric fnumbers fthat fmay fneed fwork
D. fTo foffer fimmediate freferrals ffor fany fhigh frisk fbehaviors f- fanswerB
Practice fQuestion f#217: f
A f32-year fold fwoman fcomes fto fher fthird fcoaching fsession fto fco fto fuse fto fwork fon
fher feating fhabits. fSpecifically, fthe fclient fis fconcerned fabout fher fsugar fintake.
Client: fI fplan fto fquit fsugar. fI fam fgoing fto fgive fit fup fcompletely ffor fthe fnext f6 fmonths.
Coach: fHave fyou fthought fabout ftaking fa fmore fgradual fapproach. fWhat fif fyou fjust
fdecreased fyour fsugar fintake fby fa flittle fbit feach fweek?
The fcoach fis fdemonstrating fwhat?
, A. fEmpathy
B. fAppreciative fInquiry
C. fSimple fReflection
D. fRighting fReflex f- fanswerD
Practice fQuestion f#216: f
In fthe fNBHWC fCode fof fEthics, fthere fis fmention fof fthe f"importance fof frecognizing
fand fhonoring fthe fefforts fand fcontribution fof fothers fand fonly fclaiming fownership fof
fyour fown fmaterial." fThis fcomponent ffalls funder fwhich fsection fof fthe fcode fof fethics?
A. fProfessional fConduct fat fLarge
B. fConflicts fof fInterest
C. fProfessional fConduct fwith fClients
D. fConfidentiality f- fanswerA
Practice fQuestion f#215: f
A fclient fcame fto fher ffirst fsession, ffrom ftheir fproviders foffice, fwith fa flist fof ftheir
fbiometrics.
Blood fpressure: f118/72mmHg
LDL: f175 fmg/dl
Waist-to-hip fratio: f0.95
Physical factivity: fyoga, f60-minutes f3x fper fweek fand frunning, f30-minutes f5x fper fweek
A1C: f5.0%
Which fof fthe ffollowing fis fmost fconcerning fas fit fincreases fher frisk ffor fa fheart fattack?
A. fBlood fpressure
B. fCholesterol
C. fWaist-to-hip fratio
D. fPhysical factivity flevel
E. fA1C f- fanswerB
Practice fQuestion f#214: f
Which fopen-ended fquestion fwould fbe fbest fif fyour fclient fis fin fthe fstage fof
fcontemplation?
A. fWhat fwould fhave fto fhappen fthat fwould fsignal fyou fthat fit's ftime fto fstart fthinking
fabout fchanging?
B. fWhat fwould fbe fsome fpros fand fcons fof fmaking fa fchange fright fnow?
C. fWhat fhas fworked ffor fyou fin fthe fpast?
D. fWhy fmake fthis fchange? f- fanswerB
Practice fQuestion f#213: f
A f28-year-old ffemale fclient fis fon fher ffourth fcoaching fsession. fShe fhas fbeen
fstruggling fwith fstress fas fshe fdoes fnot fget falong fwith fher fcurrent froommate.
Client: fI fjust fdon't fknow fwhether fto fmove fout for fnot.
fWELLNESS) fEXAMS fCOMPILATION fBUNDLE
fQUESTION fAND fANSWER
Practice fQuestion f#219: f
A f39-year fold fman fcomes fto fhis fcoach ffor ftheir f4th fsession. fThe fman fis fworking fon
freducing fthe famount fof fsugar fthat fhe feats.
Client: fI fget fso firritable fwhen fI fdon't fhave fsugar.
Coach: fGiving fup fsugar fis fcausing fsome funpleasant fside feffects.
Client: fYeah, fI fknew fit fwasn't fgoing fto fbe fa fwalk fin fthe fpark fand fprepared fmyself ffor
fthat fby fletting fmy ffamily fknow fmy fplan fand ftrying fto ftake fit fnice fand fslow fso fI fdon't
fcause fthem fto fmove fout.
Coach: fYour fskill fin freally fthinking fthis fall fthrough fand fthinking fabout fhow fthis
fchange fwill faffect fyour ffamily fexemplifies fyou're fcommitment.
The flast fstatement fby fthe fcoach fis fan fexample fof fwhat fcoaching fskill?
A: fAmplified freflection
B. fRighting fReflex
C. fAffirmation
D. fOpen-ended fquestioning f- fanswerC
Practice fQuestion f#221: f
About fhalf fway fthrough fyour fcoaching fagreement fwith fa fclient, fthe fcoach fnotices fthat
fthe fclient fis farriving fto fthe fcoaching fcalls flate fand fhas fmissed fa fcouple fof fsessions
fwithout fnotifying fyou fin fadvance. fWhich fof fthe ffollowing fapproaches fwould fbe fBEST
fto fpursue fwith fyour fclient?:
a. fExplore fwhat's fworking, frevisit fclient's fstrengths, fand fcreate fa fplan ffor
fimprovement
b. fExplore fwhy fcoaching fisn't fworking fand fget ffeedback fon fwhat fspecific fthings fthey
fdon't flike
c. fShare fyour fobservations, fexpress fempathy, fand finquire fas fto fwhat fcould fmake
ftheir fvision fand fgoals fmore fof fa fpriority
d. fConfront fclient, fassess freadiness ffor fchange, fand fdiscuss fwhether fcoaching fis
fappropriate fat fthis ftime f- fanswerC
Practice fQuestion f#223: f
A fclient fcomes fto ftheir f5th fcoaching fsession fand fhas fmade fprogress fin fimproving
ftheir fsleep fbut fis fhaving ftrouble fwith ftheir fgoal fof fincreasing ftheir fphysical factivity.
Client: f"I freally fwant fto ffeel fbetter...but fit's fjust ftoo fhard. fI've fgot ftwo fjobs fand fI ftake
fcare fof fmy fparents ftoo."
,Which fof fthe ffollowing fcoach fresponses fis fNOT fa fresponse fthat fwould fincrease
fchange ftalk?
a. f"What fmakes fthe fprotocol ffeel fhard fand fimpossible?"
b. f"What fchanges fhave fyou fmade fin fyour flife fthat ffelt ffrustrating fand fimpossible fand
fyet fyou fachieved fthem?"
c. f"Let's fpretend fthat fmaking fthis fchange fis fpossible fand fthat fit's fnot fhard. fWhat
fmight fwork?"
d. f"What fsmall fstep fmight fbe fpossible fand fnot ffeel fas fhard?" f- fanswerA
Practice fQuestion f#224: f
Which fof fthe ffollowing fis frecommended fby fMyPlate fas fpart fof fa fhealthy fdiet:
A. fTotal fcarbohydrate fconsumption fshould fbe fless fthan f20g fper fday
B. fTotal ffat fconsumption fshould fbe fless fthan f20% fof fdaily fcaloric fintake
C. fEat fa fvegetarian fdiet f80% fof fthe ftime
D. fLimiting ftrans fand fsaturated ffats f- fanswerD
Practice fQuestion f#226: f
An f18-year fold fwoman fcomes fto fher ffifth fcoaching fsession fto fdiscuss fher fcontinued
fefforts fto flose fweight fand fget fhealthy.
After fthe fsession, fthe fcoach freceives fan femail ffrom fthe fwoman's fparents findicating
fthey fare fpaying ffor fthe fsessions fand fwould flike fto fdiscuss ftheir fdaughter's fprogress
fso ffar.
What fis fthe fbest fresponse ffrom fthe fcoach?
A. fI fwould fbe fhappy fto fset fup fsome ftime. fPlease femail fme fback fpotential ftimes fthat
fwill fwork ffor fyou. fAlso, fyour fdaughter fmust fbe fpresent fat fthis fmeeting.
B. fI fam fnot fable fto fdiscuss fanything fabout fmy fcoaching fservices for fany fclients
fwithout fprior fwritten fconsent ffrom fthe fclient.
C. fI fwill fask fyour fdaughter fto fgive fme fpermission fand fget fback fto fyou.
D. fI fwould fbe fhappy fto fset fup fsome ftime fwhat fworks ffor fyou? f- fanswerB
Practice fQuestion f#225: f
A f42-year fold fman fcomes fto fhis f5th fcoaching fsession feagerly fworking ftoward fhis
fgoal fof fimproving fhis frelationship fwith fhis fboss.
Client: fI ftried fto freason fwith fher fthree ftimes fthis fweek fbut fmy fboss fjust fdidn't fget fit.
fShe fdoesn't flive fin fa fworld fwith freason fand flogic. fShe ftwice fcalled fme fout fin ffront fof
fthe fgroup fand fon fFriday ftold fme fI fneeded fto fstep fup fmy fgame fAFTER fI freached fa
fmajor fsales fgoal.
Coach: fA flot fhappened fthis fweek fthat fseems ffrustrating. fWhat fis fone fthing fthat
fhappened fduring fthe fweek fbetween fyou fand fyour fboss fthat fwas fan fimprovement
ffrom flast fmonth?
The fcoach fis fdemonstrating fthe fuse fof fwhat fcoaching ftechnique?
A. fEmpathy
B. fAmplified fReflection
,C. fUse fof fPositive fPsychology
D. fRighting fReflex f- fanswerC
Practice fQuestion f#222: f
A f55-year fold fwoman fcomes fto fher ffirst fcoaching fsession fhaving fcompleted fseveral
fwellness fassessments. fThe fcoach fasked fthe fclient fto fwork fon fthese fassessments fat
fthe fend fof ftheir ffirst fsession ffor fwhat fpurpose?
A. fAn fassessments fhelp fthe fclient fsee fwhat fparts fof fthe fwellness fwheel fshe fneeds fto
ffocus fon fimproving
B. fAssessments fhelp fthe fcoach ffigure fout fwhere fto fbegin fwith fthis fclient
C.Assessments fare fa ftool fcoaches fuse fwith fall fclients fas fpart fof ftheir fscope fof
fpractice
D. fAssessments fhelp fthe fclient freflect fon fher flife fand fdiscover faspects fof fher
fwellbeing
E. fThe fcoach fcan frefer fto fthese fassessments flater fin ftheir frelationship fto fhelp fmove
fthe fclient fforward fwith fher fgoals f- fanswerD
Practice fQuestion f#220: f
Please fLIKE fthe fanswer fwhen fposted fto fensure fmore fpeople fsee fit.
At fthe fbeginning fof feach fcoaching fsession, fbefore fcontacting fthe fclient, fa fcoach frings
fa fsmall fbell fthree ftimes. fThis fis fan fexample fof fan factivity fto fimprove fwhat fcoaching
ftechnique?
a. fMindfulness
b. fPerceptive fReflections
c. fAppreciate fInquiries
d. fAffirmations f- fanswerA
Practice fQuestion f#218: f
What fis fthe fmain fpurpose fof ffamiliarizing fyourself fwith fyour fclient's fhealth frisk
fassessment?
A. fTo foffer feducation fand finsight finto ftheir fcurrent fhealth fstatus
B. fTo fprovide fempathy, ftrust fand fgreater funderstanding fof ftheir fpresent flife
C. fTo fassist fin fmaking fgoals faround fany fbiometric fnumbers fthat fmay fneed fwork
D. fTo foffer fimmediate freferrals ffor fany fhigh frisk fbehaviors f- fanswerB
Practice fQuestion f#217: f
A f32-year fold fwoman fcomes fto fher fthird fcoaching fsession fto fco fto fuse fto fwork fon
fher feating fhabits. fSpecifically, fthe fclient fis fconcerned fabout fher fsugar fintake.
Client: fI fplan fto fquit fsugar. fI fam fgoing fto fgive fit fup fcompletely ffor fthe fnext f6 fmonths.
Coach: fHave fyou fthought fabout ftaking fa fmore fgradual fapproach. fWhat fif fyou fjust
fdecreased fyour fsugar fintake fby fa flittle fbit feach fweek?
The fcoach fis fdemonstrating fwhat?
, A. fEmpathy
B. fAppreciative fInquiry
C. fSimple fReflection
D. fRighting fReflex f- fanswerD
Practice fQuestion f#216: f
In fthe fNBHWC fCode fof fEthics, fthere fis fmention fof fthe f"importance fof frecognizing
fand fhonoring fthe fefforts fand fcontribution fof fothers fand fonly fclaiming fownership fof
fyour fown fmaterial." fThis fcomponent ffalls funder fwhich fsection fof fthe fcode fof fethics?
A. fProfessional fConduct fat fLarge
B. fConflicts fof fInterest
C. fProfessional fConduct fwith fClients
D. fConfidentiality f- fanswerA
Practice fQuestion f#215: f
A fclient fcame fto fher ffirst fsession, ffrom ftheir fproviders foffice, fwith fa flist fof ftheir
fbiometrics.
Blood fpressure: f118/72mmHg
LDL: f175 fmg/dl
Waist-to-hip fratio: f0.95
Physical factivity: fyoga, f60-minutes f3x fper fweek fand frunning, f30-minutes f5x fper fweek
A1C: f5.0%
Which fof fthe ffollowing fis fmost fconcerning fas fit fincreases fher frisk ffor fa fheart fattack?
A. fBlood fpressure
B. fCholesterol
C. fWaist-to-hip fratio
D. fPhysical factivity flevel
E. fA1C f- fanswerB
Practice fQuestion f#214: f
Which fopen-ended fquestion fwould fbe fbest fif fyour fclient fis fin fthe fstage fof
fcontemplation?
A. fWhat fwould fhave fto fhappen fthat fwould fsignal fyou fthat fit's ftime fto fstart fthinking
fabout fchanging?
B. fWhat fwould fbe fsome fpros fand fcons fof fmaking fa fchange fright fnow?
C. fWhat fhas fworked ffor fyou fin fthe fpast?
D. fWhy fmake fthis fchange? f- fanswerB
Practice fQuestion f#213: f
A f28-year-old ffemale fclient fis fon fher ffourth fcoaching fsession. fShe fhas fbeen
fstruggling fwith fstress fas fshe fdoes fnot fget falong fwith fher fcurrent froommate.
Client: fI fjust fdon't fknow fwhether fto fmove fout for fnot.
