WEST E Fitness Health Exam
Questions and Answers 100% Pass
Iowa Brace Test - ✔✔Measures motor Educability
Texas PE Test - ✔✔measures motor ability
AAHPERD Youth Fitness Test (1957) - ✔✔Used in physical education programs
nationwide
Established national norms
AAHPERD Youth Fitness Test - ✔✔measures motor capacity.
AAHPERD Health Related Physical Fitness Test - ✔✔measures physical
capacity.
McCloy's General Motor Ability and Capacity Test - ✔✔measures motor
ability and motor efficiency.
Rodger's Strength Test - ✔✔measures muscular strength
Texas PE test - ✔✔measures motor ability
Brittie Donald, All Rights Reserved © 2025 1
,Skills Test for accuracy - ✔✔involves kicking, throwing, striking, object towards goal.
Ie. Volleyball serve, throw, basketball passing
Wall Volley Test - ✔✔measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
Skills Test Total Bodily Movement - ✔✔Requires performing a test course with
movements similiar to the sport
Combination Tests - ✔✔composed of previous groupings to assess speed
and accuracy
5 health related components of fitness - ✔✔1. cardiorespiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
muscle strength - ✔✔Ability of muscles groups to contract/support a given amount of
weight. one of the 5 components of health-related fitness
Brittie Donald, All Rights Reserved © 2025 2
, muscle endurance - ✔✔the ability of muscle groups to contract continually over a
period of time and support a given amount of weight. One of the 5 components of
health-related fitness.
Flexibility - ✔✔The ability to move your body parts through their full range of motion.
Muscle groups to stretch and bend. One of the 5 components of health-related fitness.
body composition - ✔✔ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio.
One of the 5 components of health-related fitness.
2 component of Wellness - ✔✔1) understand basic body function
2) Care and maintain personal fitness
Examples of Cardio-Respiratory Tests - ✔✔Maximal stress test, submaximal stress test,
bench step test, PWC test
List of muscle strength tests - ✔✔Cable tensiometer, lat pull down, bench-squat, sit ups,
1-RM test
List of Muscle endurance tests - ✔✔Squat-thrust, pull ups, lat pull down, arm curl, push
up
List the flexibility assessment tests. - ✔✔Thomas test
Passive straight leg raise
Shoulder flexion
Brittie Donald, All Rights Reserved © 2025 3
Questions and Answers 100% Pass
Iowa Brace Test - ✔✔Measures motor Educability
Texas PE Test - ✔✔measures motor ability
AAHPERD Youth Fitness Test (1957) - ✔✔Used in physical education programs
nationwide
Established national norms
AAHPERD Youth Fitness Test - ✔✔measures motor capacity.
AAHPERD Health Related Physical Fitness Test - ✔✔measures physical
capacity.
McCloy's General Motor Ability and Capacity Test - ✔✔measures motor
ability and motor efficiency.
Rodger's Strength Test - ✔✔measures muscular strength
Texas PE test - ✔✔measures motor ability
Brittie Donald, All Rights Reserved © 2025 1
,Skills Test for accuracy - ✔✔involves kicking, throwing, striking, object towards goal.
Ie. Volleyball serve, throw, basketball passing
Wall Volley Test - ✔✔measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
Skills Test Total Bodily Movement - ✔✔Requires performing a test course with
movements similiar to the sport
Combination Tests - ✔✔composed of previous groupings to assess speed
and accuracy
5 health related components of fitness - ✔✔1. cardiorespiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
muscle strength - ✔✔Ability of muscles groups to contract/support a given amount of
weight. one of the 5 components of health-related fitness
Brittie Donald, All Rights Reserved © 2025 2
, muscle endurance - ✔✔the ability of muscle groups to contract continually over a
period of time and support a given amount of weight. One of the 5 components of
health-related fitness.
Flexibility - ✔✔The ability to move your body parts through their full range of motion.
Muscle groups to stretch and bend. One of the 5 components of health-related fitness.
body composition - ✔✔ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio.
One of the 5 components of health-related fitness.
2 component of Wellness - ✔✔1) understand basic body function
2) Care and maintain personal fitness
Examples of Cardio-Respiratory Tests - ✔✔Maximal stress test, submaximal stress test,
bench step test, PWC test
List of muscle strength tests - ✔✔Cable tensiometer, lat pull down, bench-squat, sit ups,
1-RM test
List of Muscle endurance tests - ✔✔Squat-thrust, pull ups, lat pull down, arm curl, push
up
List the flexibility assessment tests. - ✔✔Thomas test
Passive straight leg raise
Shoulder flexion
Brittie Donald, All Rights Reserved © 2025 3
