NASM CPR-ASTI Exam 2025 – (Graded A+) Fully Updated
Study Guide with 100% Correct Answers!
Which of the following is true of reciprocal inhibition? -
Corrective stretching is usually a combination of self-myofascial release and _____. - Static Stretching
The synergistic action of muscle groups to produce movement around a joint is known as a _____. -
Force-Couple
Which of the following statements is true of foam rolling? - It reduces injury
The ______ Stage occurs when individuals have zero temptation to engage in the old behavior. -
Termination
In the context of training programs, repetition tempo refers to: - the speed with which each
repetition is performed.
The first exercise during Strength Endurance Training involves a traditional strength exercise such as a
bench press that is performed in a stable environment in order to elicit _____. - Prime Mover
Strength
Stabilization endurance training in the Optimum Performance Training (OPT) model focuses on: -
increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. - Vertebrae
Which of the following assessments measures muscular endurance of the upper body? - Push-up
Assessment
While performing self-myofascial release on the thoracic spine, the foam should be rolled on the: -
Upper back
Endurance training primarily uses _____ pathways to supply energy for the body. - Aerobic
, A client complains of pain in his shoulders while performing the triceps dips exercise. Which of the
following should a fitness professional suggest to the client to reduce the discomfort? - Decrease the
range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her
waist-to-hip ratio can be calculated as: - 0.80
Which of the following should be an ideal component of a warm-up period for a strength level client?
- Active-isolated stretching for 1 to 2 sets with 5 to 10 repetitions for each muscle
Identify the relationship between sets, repetitions, and intensity in the context of training programs.
- An individual performs fewer sets when performing higher repetitions at a lower intensity.
Exercises are performed as fast and as explosively as possible in _____. - Reactive-Power Training
When performing a _____, the cable should be positioned to offer resistance in a vertical motion
against elbow flexion. - Bicep Curls
Hypertrophy Training is designed specifically for individuals such as _____. - Bodybuilders
Activities designed to search for potential clients are called __________. - Prospecting
Which of the following describes the acronym SMART - Specific, measurable, attainable, realistic,
time-oriented
Identify a movement involved in the single-leg squat exercise. -
In the context of behavior modification approaches, which of the following is a written statement
that outlines the responsibilities of participants, their expected behaviors, and contingencies for
changes in their behaviors? - A Contract
Which of the following is a common mistake made while performing prisoner squats? - Allowing the
feet to turn out
Study Guide with 100% Correct Answers!
Which of the following is true of reciprocal inhibition? -
Corrective stretching is usually a combination of self-myofascial release and _____. - Static Stretching
The synergistic action of muscle groups to produce movement around a joint is known as a _____. -
Force-Couple
Which of the following statements is true of foam rolling? - It reduces injury
The ______ Stage occurs when individuals have zero temptation to engage in the old behavior. -
Termination
In the context of training programs, repetition tempo refers to: - the speed with which each
repetition is performed.
The first exercise during Strength Endurance Training involves a traditional strength exercise such as a
bench press that is performed in a stable environment in order to elicit _____. - Prime Mover
Strength
Stabilization endurance training in the Optimum Performance Training (OPT) model focuses on: -
increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. - Vertebrae
Which of the following assessments measures muscular endurance of the upper body? - Push-up
Assessment
While performing self-myofascial release on the thoracic spine, the foam should be rolled on the: -
Upper back
Endurance training primarily uses _____ pathways to supply energy for the body. - Aerobic
, A client complains of pain in his shoulders while performing the triceps dips exercise. Which of the
following should a fitness professional suggest to the client to reduce the discomfort? - Decrease the
range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her
waist-to-hip ratio can be calculated as: - 0.80
Which of the following should be an ideal component of a warm-up period for a strength level client?
- Active-isolated stretching for 1 to 2 sets with 5 to 10 repetitions for each muscle
Identify the relationship between sets, repetitions, and intensity in the context of training programs.
- An individual performs fewer sets when performing higher repetitions at a lower intensity.
Exercises are performed as fast and as explosively as possible in _____. - Reactive-Power Training
When performing a _____, the cable should be positioned to offer resistance in a vertical motion
against elbow flexion. - Bicep Curls
Hypertrophy Training is designed specifically for individuals such as _____. - Bodybuilders
Activities designed to search for potential clients are called __________. - Prospecting
Which of the following describes the acronym SMART - Specific, measurable, attainable, realistic,
time-oriented
Identify a movement involved in the single-leg squat exercise. -
In the context of behavior modification approaches, which of the following is a written statement
that outlines the responsibilities of participants, their expected behaviors, and contingencies for
changes in their behaviors? - A Contract
Which of the following is a common mistake made while performing prisoner squats? - Allowing the
feet to turn out
