CrossFit Exam 1 2025/2026 – Study Smart with
100% Correct Answers! (Graded A+)
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness
CrossFit (definition) - constantly varied, high-intensity, functional movement
What are functional movements? - 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - load, distance, and speed
What are the three most important and interdependent facets by which to evaluate any fitness
program? - safety, efficacy, and efficiency
What are the ten fitness domains? - 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - to enhance an individual's competency at all physical tasks
What is the CrossFit definition of an athlete? - a person who is trained or skilled in strength, power,
balance and agility, flexibility, and
, endurance
aerobic activity (definition) - majority of energy is derived with oxygen
anaerobic activity (definition) - majority of energy is derived without oxygen
Olympic Lifts (definition) - clean and jerk and snatch
Reasoning for training the olympic lifts - to teach athletes to apply force from core to extremities
Neuroendocrine adaptation (definition) - a change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - rely on body weight as the sole source of resistance
Cross training (definition) - exceeding the normal parameters of
the regular demands of your sport or training
Why are functional movements important? - functional movements are mechanically sound and
therefore safe, and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - • Protein should be lean and varied and account for about 30% of your
total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load.
• Fat should be from whole food sources and account for about 30% of your total
caloric load
Caloric intake prescription - Total calories should be based on protein needs, which should be set at
between 0.7 and
100% Correct Answers! (Graded A+)
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness
CrossFit (definition) - constantly varied, high-intensity, functional movement
What are functional movements? - 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - load, distance, and speed
What are the three most important and interdependent facets by which to evaluate any fitness
program? - safety, efficacy, and efficiency
What are the ten fitness domains? - 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - to enhance an individual's competency at all physical tasks
What is the CrossFit definition of an athlete? - a person who is trained or skilled in strength, power,
balance and agility, flexibility, and
, endurance
aerobic activity (definition) - majority of energy is derived with oxygen
anaerobic activity (definition) - majority of energy is derived without oxygen
Olympic Lifts (definition) - clean and jerk and snatch
Reasoning for training the olympic lifts - to teach athletes to apply force from core to extremities
Neuroendocrine adaptation (definition) - a change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - rely on body weight as the sole source of resistance
Cross training (definition) - exceeding the normal parameters of
the regular demands of your sport or training
Why are functional movements important? - functional movements are mechanically sound and
therefore safe, and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - • Protein should be lean and varied and account for about 30% of your
total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load.
• Fat should be from whole food sources and account for about 30% of your total
caloric load
Caloric intake prescription - Total calories should be based on protein needs, which should be set at
between 0.7 and
