HNES 111 Final Review Questions and
Answers
Chewing gum rather than smoking is an example of ____. - Answer-Countering
"Wellness" can be best described as? - Answer-A decision to move towards optimal health
The ability to identify your basic purpose in life and experience the fulfillment of achieving your full
potential best exemplifies __________. - Answer-Spiritual Health
Significant physiological changes that occur in association with the stress response include ________. -
Answer-Increased blood glucose
What is a key characteristic of mental health? - Answer-Carrying out responsibilities
What is likely to occur with sleep deprivation? - Answer-Weight gain
To overcome procrastination, what might be useful? - Answer-Develop ground rules for meeting needs
What is one of the biggest risk factor for suicide? - Answer-Substance Use
, Individuals are more likely to change a health behavior with which belief? - Answer-There's a high price
to pay if they don't change
Running 10 miles every day for the past three weeks... what principle is not being followed? - Answer-
Recovery
Physical activity Guidelines for Americans for General Health - Answer-150 min. moderate or 75 min.
vigorous
What is the correct sequence for a complete workout? - Answer-Warm up, conditioning, cool-down,
stretching
The 2010 dietary guidelines recommends adults consume no more than ____ mg of sodium a day. -
Answer-2300
Basic weightlifting regimen for improving general muscular fitness - Answer-2-3 Days/week; 60-80%,
1RM
Which macronutrient contains the highest number of calories/gram? - Answer-Fat
The best way to reduce your body fat is to ____. - Answer-Add muscle-strengthening exercises to your
workout
Post-exercise meal should consist of 4:1 ratio of ______. - Answer-Carbs:Protein
Statements regarding absorption rates of alcohol - Answer-Straight shots increase BAC faster
The most difficult step for an addict to take is admitting to being an addict. - Answer-True
Answers
Chewing gum rather than smoking is an example of ____. - Answer-Countering
"Wellness" can be best described as? - Answer-A decision to move towards optimal health
The ability to identify your basic purpose in life and experience the fulfillment of achieving your full
potential best exemplifies __________. - Answer-Spiritual Health
Significant physiological changes that occur in association with the stress response include ________. -
Answer-Increased blood glucose
What is a key characteristic of mental health? - Answer-Carrying out responsibilities
What is likely to occur with sleep deprivation? - Answer-Weight gain
To overcome procrastination, what might be useful? - Answer-Develop ground rules for meeting needs
What is one of the biggest risk factor for suicide? - Answer-Substance Use
, Individuals are more likely to change a health behavior with which belief? - Answer-There's a high price
to pay if they don't change
Running 10 miles every day for the past three weeks... what principle is not being followed? - Answer-
Recovery
Physical activity Guidelines for Americans for General Health - Answer-150 min. moderate or 75 min.
vigorous
What is the correct sequence for a complete workout? - Answer-Warm up, conditioning, cool-down,
stretching
The 2010 dietary guidelines recommends adults consume no more than ____ mg of sodium a day. -
Answer-2300
Basic weightlifting regimen for improving general muscular fitness - Answer-2-3 Days/week; 60-80%,
1RM
Which macronutrient contains the highest number of calories/gram? - Answer-Fat
The best way to reduce your body fat is to ____. - Answer-Add muscle-strengthening exercises to your
workout
Post-exercise meal should consist of 4:1 ratio of ______. - Answer-Carbs:Protein
Statements regarding absorption rates of alcohol - Answer-Straight shots increase BAC faster
The most difficult step for an addict to take is admitting to being an addict. - Answer-True
