What way are the abdominals working when the body is rolling down the mat during
the exercise "roll up"
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Eccentrically
,What arc barrel exercise has the same starting/ending position as half roll back on the
mat and what is it?
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Port de bras on the arc barrel. Position is knees bent with spine flexed over
the front of thighs
What happens in the first inhalation in up stretch?
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Extension of the hips articulating through the spine from tail to head
True or false: the hundred requires all the following actions, thoracic flexion, hip
flexion, shoulder extension and forearm supination
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FALSE (no forearm supination)
How often must reformer springs be replaced?
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, Every 24 months
Name matwork exercises 1-5
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Ab prep, breaststroke prep, hundred, half roll back, roll up
In what plane of motion do the pulses in side twist on the mat take place?
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Transverse plane
How many breaths are in rotation with port de bras and port de bras with rotation on
the arc barrel?
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2 breaths
Name mermaid on the short box exercises #1-3
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the exercise "roll up"
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Eccentrically
,What arc barrel exercise has the same starting/ending position as half roll back on the
mat and what is it?
Give this one a try later!
Port de bras on the arc barrel. Position is knees bent with spine flexed over
the front of thighs
What happens in the first inhalation in up stretch?
Give this one a try later!
Extension of the hips articulating through the spine from tail to head
True or false: the hundred requires all the following actions, thoracic flexion, hip
flexion, shoulder extension and forearm supination
Give this one a try later!
FALSE (no forearm supination)
How often must reformer springs be replaced?
Give this one a try later!
, Every 24 months
Name matwork exercises 1-5
Give this one a try later!
Ab prep, breaststroke prep, hundred, half roll back, roll up
In what plane of motion do the pulses in side twist on the mat take place?
Give this one a try later!
Transverse plane
How many breaths are in rotation with port de bras and port de bras with rotation on
the arc barrel?
Give this one a try later!
2 breaths
Name mermaid on the short box exercises #1-3
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