Col 103-50 Final Exam Study Guide
(FDTC)CORRECT 100%
Never make an important decision while in the grip of strong emotions -
ANSWERWhat is the fundamental principle of emotional intelligence?
High levels of anxiety, depression, and worry can lead to lower academic
performance and poorer working memory functions - ANSWERWhat effect does
anxiety have on academic performance?
Self-awareness, social awareness, self-management, and relationship management
- ANSWERWhat are the four components of emotional intelligence?
Commitment, focus, and creativity - ANSWERWhat are the three essential elements
of self-discipline?
Quadrant 1 - ANSWERWhich quadrant is urgent and important?
Quadrant 2 - ANSWERWhich quadrant is not urgent and important?
Quadrant 3 - ANSWERWhich quadrant is urgent and not important?
Quadrant 4 - ANSWERWhich quadrant is not urgent and not important?
Life plan - ANSWERWhen you are feeling adrift, or simply want to figure out what
your priorities are, you may want to consider writing a _________?
Visual, aural/auditory, read/write, and kinesthetic - ANSWERWhat are the four
different learning preferences?
Fixed mindset - ANSWERLearners with a __________ believe people are born with
a fixed amount of ability and talent
Growth mindset - ANSWERLearners with a _________ believe that intelligence is
like a muscle, it gets stronger the more its used
Dated, Achievable, Personal, Positive, Specific - ANSWERWhat is the DAPPS rule?
Inner critic - ANSWER(The inner voice that judges us as inadequate (I'm so
uncoordinated)
Core beliefs - ANSWERBasic beliefs about ourselves, other people, and the world
we live in
Thought patterns - ANSWERInclude habitual self talk (I'm too busy)
Behavioral patterns - ANSWERInclude habitual actions (Smoking cigarettes)
(FDTC)CORRECT 100%
Never make an important decision while in the grip of strong emotions -
ANSWERWhat is the fundamental principle of emotional intelligence?
High levels of anxiety, depression, and worry can lead to lower academic
performance and poorer working memory functions - ANSWERWhat effect does
anxiety have on academic performance?
Self-awareness, social awareness, self-management, and relationship management
- ANSWERWhat are the four components of emotional intelligence?
Commitment, focus, and creativity - ANSWERWhat are the three essential elements
of self-discipline?
Quadrant 1 - ANSWERWhich quadrant is urgent and important?
Quadrant 2 - ANSWERWhich quadrant is not urgent and important?
Quadrant 3 - ANSWERWhich quadrant is urgent and not important?
Quadrant 4 - ANSWERWhich quadrant is not urgent and not important?
Life plan - ANSWERWhen you are feeling adrift, or simply want to figure out what
your priorities are, you may want to consider writing a _________?
Visual, aural/auditory, read/write, and kinesthetic - ANSWERWhat are the four
different learning preferences?
Fixed mindset - ANSWERLearners with a __________ believe people are born with
a fixed amount of ability and talent
Growth mindset - ANSWERLearners with a _________ believe that intelligence is
like a muscle, it gets stronger the more its used
Dated, Achievable, Personal, Positive, Specific - ANSWERWhat is the DAPPS rule?
Inner critic - ANSWER(The inner voice that judges us as inadequate (I'm so
uncoordinated)
Core beliefs - ANSWERBasic beliefs about ourselves, other people, and the world
we live in
Thought patterns - ANSWERInclude habitual self talk (I'm too busy)
Behavioral patterns - ANSWERInclude habitual actions (Smoking cigarettes)
