Jersey College Nutrition Chapter 2
QUESTIONS WITH ANSWERS
Healthful diet - CORRECT ANSWERS ✔✔The proper combination of energy and
nutrients. It's adequate, moderate, nutrient-dense, balanced and varied.
Adequate diet - CORRECT ANSWERS ✔✔Provides enough energy, nutrients and
fiber to maintain a person's health.
Nutrient dense diet - CORRECT ANSWERS ✔✔Made up of foods and beverages that
supply the highest amount of nutrient for the lowest amount of calories.
Appetite - CORRECT ANSWERS ✔✔Psychological desire to consume specific foods.
5 components that must be included in food labels. - CORRECT ANSWERS ✔✔1. A
statement to identify.
2. The net contents of the package
3. Ingredient list.
4. Name and address of the food manufacturer, packer or distributor.
5. Nutrition information (nutritional fact panel)
Nutritional Fact Panel includes - CORRECT ANSWERS ✔✔1. Serving size and
servings per container.
2. Calories per serving.
3. Percent Daily Values
, 4. Footnote defining %DV and that they're based on 2000 calorie diet.
Food company claims that are regulated by the FDA. - CORRECT ANSWERS
✔✔Nutrient and health claims.
Calorie free - CORRECT ANSWERS ✔✔<5kcal per serving.
Low calorie - CORRECT ANSWERS ✔✔40kcal of less per serving.
Reduced calorie - CORRECT ANSWERS ✔✔At least 25% fewer kcal that reference
(or regular) food.
Fat free - CORRECT ANSWERS ✔✔<0.5g per serving
Low fat - CORRECT ANSWERS ✔✔3g or less per serving
Reduced fat - CORRECT ANSWERS ✔✔At least 25% less fat than referenced food
Saturated fat free - CORRECT ANSWERS ✔✔Less than 0.5g of saturated fat and less
than 0.5g of trans fat per serving.
Low saturated fat - CORRECT ANSWERS ✔✔1g or less and less than 0.5g trans fat
per serving and 15% of total kcal from saturated fat.
Reduced saturated fat - CORRECT ANSWERS ✔✔At least 25% less saturated fat and
reduced by more than 1g saturated fat per serving
QUESTIONS WITH ANSWERS
Healthful diet - CORRECT ANSWERS ✔✔The proper combination of energy and
nutrients. It's adequate, moderate, nutrient-dense, balanced and varied.
Adequate diet - CORRECT ANSWERS ✔✔Provides enough energy, nutrients and
fiber to maintain a person's health.
Nutrient dense diet - CORRECT ANSWERS ✔✔Made up of foods and beverages that
supply the highest amount of nutrient for the lowest amount of calories.
Appetite - CORRECT ANSWERS ✔✔Psychological desire to consume specific foods.
5 components that must be included in food labels. - CORRECT ANSWERS ✔✔1. A
statement to identify.
2. The net contents of the package
3. Ingredient list.
4. Name and address of the food manufacturer, packer or distributor.
5. Nutrition information (nutritional fact panel)
Nutritional Fact Panel includes - CORRECT ANSWERS ✔✔1. Serving size and
servings per container.
2. Calories per serving.
3. Percent Daily Values
, 4. Footnote defining %DV and that they're based on 2000 calorie diet.
Food company claims that are regulated by the FDA. - CORRECT ANSWERS
✔✔Nutrient and health claims.
Calorie free - CORRECT ANSWERS ✔✔<5kcal per serving.
Low calorie - CORRECT ANSWERS ✔✔40kcal of less per serving.
Reduced calorie - CORRECT ANSWERS ✔✔At least 25% fewer kcal that reference
(or regular) food.
Fat free - CORRECT ANSWERS ✔✔<0.5g per serving
Low fat - CORRECT ANSWERS ✔✔3g or less per serving
Reduced fat - CORRECT ANSWERS ✔✔At least 25% less fat than referenced food
Saturated fat free - CORRECT ANSWERS ✔✔Less than 0.5g of saturated fat and less
than 0.5g of trans fat per serving.
Low saturated fat - CORRECT ANSWERS ✔✔1g or less and less than 0.5g trans fat
per serving and 15% of total kcal from saturated fat.
Reduced saturated fat - CORRECT ANSWERS ✔✔At least 25% less saturated fat and
reduced by more than 1g saturated fat per serving
