CROSSFIT LEVEL 1 TRAINER
EXAM STUDY TEST / 250 +
QUESTIONS AND CORRECT
ANSWERS 2025/2026 GRADED A+
LATEST UPDATE.
,1. Define CrossFitCORRECT ANSWER constantly varied functional movement executed at high inten- sity.
2. Characteristics of Functional MovementsCORRECT ANSWERCORRECT ANSWER 1. Natural
2. UMRPCORRECT ANSWER Universal motor recruitment pattern. (found everywhere)
3. EssentialCORRECT ANSWER for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Calculate WorkCORRECT ANSWERCORRECT ANSWER The ability to perform real physical
work as mea- sured by; force x distance
4. Define and Calculate PowerCORRECT ANSWERCORRECT ANSWER The time rate of doing work;
intensity; force x distance./time
Functional Movements; large
loads-- force
long distances-- distance(or reps) quickly--time
5. IntensityCORRECT ANSWER Power; is the independent variable most commonly associated with maximizing the
rate or return . The greater/higher the intensity the better the results.
6. Most important characteristic of functional movementsCORRECT ANSWER Their capacity to move large
loads over a long distances, quickly.
7. Crossfit MethodologyCORRECT ANSWER Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
8. Constantly VariedCORRECT ANSWERCORRECT ANSWER Exsposure to a program that is broad general and
inclusive. Factors to varyCORRECT ANSWER
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and it's definitionCORRECT ANSWERCORRECT ANSWER General Physical
PreparednessCORRECT ANSWER Being pre- pared to run and weightlift better than someone who only runs or only
weightlift. ExCORRECT ANSWER broad, general and inclusive and variance creates this general condition which
prepares you for the unknown.
10. Failing at the margins of your experience relating to variance in CFCORRECT ANSWER Con- stant
variance prepares you at your margins of experience to prevent failure at margins of experience
,11. Specialization vs CrossFitCORRECT ANSWER Specialization in one sport and being great in one activity only
vs Crossfit that will make you good in all activities.
12. Crossfit definition of fitness and health and their relationshipCORRECT ANSWER Fitness is work
capacity across broad time and modal domains. and health is work capacity across broad time and modal.domains
throughout your life.
13. What are Crossfits Four -4- Models for evaluating and guiding fitnessCORRECT ANSWERCORRECT
ANSWER 1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
14. Define The 10 Physical SkillsCORRECT ANSWER You are as fit as you are competent in each of these 10
SkillsCORRECT ANSWER
1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
15. The HopperCORRECT ANSWER Is loaded with as many skills and drills from many different sports. and the
implication is that fitness requires an ability to perform well at all drills, even unfamiliar tasks combined in infinitely
combinations.
16. Metabolic PathwaysCORRECT ANSWER 3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and WellnessCORRECT ANSWER The sick, well, and fit continuum can be plotted. There is a sick side,
, well is in the middle, and the right side is fit. if all your numbers are on the right if you if you do get sick you have a better
chance of getting well sooner.
18. Which 10 Physical Skills improve by training (4), practice (4) and both
(2)?CORRECT ANSWER 1. Endurance
2. Stamina
3. Strength
4. Flexibility
EXAM STUDY TEST / 250 +
QUESTIONS AND CORRECT
ANSWERS 2025/2026 GRADED A+
LATEST UPDATE.
,1. Define CrossFitCORRECT ANSWER constantly varied functional movement executed at high inten- sity.
2. Characteristics of Functional MovementsCORRECT ANSWERCORRECT ANSWER 1. Natural
2. UMRPCORRECT ANSWER Universal motor recruitment pattern. (found everywhere)
3. EssentialCORRECT ANSWER for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
3. Define and Calculate WorkCORRECT ANSWERCORRECT ANSWER The ability to perform real physical
work as mea- sured by; force x distance
4. Define and Calculate PowerCORRECT ANSWERCORRECT ANSWER The time rate of doing work;
intensity; force x distance./time
Functional Movements; large
loads-- force
long distances-- distance(or reps) quickly--time
5. IntensityCORRECT ANSWER Power; is the independent variable most commonly associated with maximizing the
rate or return . The greater/higher the intensity the better the results.
6. Most important characteristic of functional movementsCORRECT ANSWER Their capacity to move large
loads over a long distances, quickly.
7. Crossfit MethodologyCORRECT ANSWER Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
8. Constantly VariedCORRECT ANSWERCORRECT ANSWER Exsposure to a program that is broad general and
inclusive. Factors to varyCORRECT ANSWER
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
9. What is GPP and it's definitionCORRECT ANSWERCORRECT ANSWER General Physical
PreparednessCORRECT ANSWER Being pre- pared to run and weightlift better than someone who only runs or only
weightlift. ExCORRECT ANSWER broad, general and inclusive and variance creates this general condition which
prepares you for the unknown.
10. Failing at the margins of your experience relating to variance in CFCORRECT ANSWER Con- stant
variance prepares you at your margins of experience to prevent failure at margins of experience
,11. Specialization vs CrossFitCORRECT ANSWER Specialization in one sport and being great in one activity only
vs Crossfit that will make you good in all activities.
12. Crossfit definition of fitness and health and their relationshipCORRECT ANSWER Fitness is work
capacity across broad time and modal domains. and health is work capacity across broad time and modal.domains
throughout your life.
13. What are Crossfits Four -4- Models for evaluating and guiding fitnessCORRECT ANSWERCORRECT
ANSWER 1. The 10 General Physical Skills
2. The Hopper
3. The Metabolic Pathways
4. Sickness and Wellness Continuum
And to be considered fit is to be good at all 4 modals of fitness.
14. Define The 10 Physical SkillsCORRECT ANSWER You are as fit as you are competent in each of these 10
SkillsCORRECT ANSWER
1. Cardiovascular/Respiratory Endurance (gather, process and deliver oxygen)
2. Stamina (process, deliver, store and utilize energy)
3. Strength (muscular unit, apply force)
4. Flexibility (maximize ROM of a joint)
5. Power(applying maximum force in minimum time)
6. Speed (minimize time cycle of a repeated movement)
7. Coordination (combine several patterns into a singular movement)
8. Agility (minimizing transition time)
9. Balance (control the body center of gravity)
10. Accuracy ( controlling movement in any direction at anytime)
15. The HopperCORRECT ANSWER Is loaded with as many skills and drills from many different sports. and the
implication is that fitness requires an ability to perform well at all drills, even unfamiliar tasks combined in infinitely
combinations.
16. Metabolic PathwaysCORRECT ANSWER 3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
17. Sickness and WellnessCORRECT ANSWER The sick, well, and fit continuum can be plotted. There is a sick side,
, well is in the middle, and the right side is fit. if all your numbers are on the right if you if you do get sick you have a better
chance of getting well sooner.
18. Which 10 Physical Skills improve by training (4), practice (4) and both
(2)?CORRECT ANSWER 1. Endurance
2. Stamina
3. Strength
4. Flexibility
