Nasm final Exam Correctly Solved Graded
A+
Systolic blood pressure is defined as: - CORRECT ANSWER✅✅✅the pressure in the
arteries when the heart contracts (top number recorded)
Diastolic Blood Pressure (DBP) - CORRECT ANSWER✅✅✅The pressure in the arteries
during the relaxation phase (diastole) of the cardiac cycle; bottom number recorded
Hypertension - CORRECT ANSWER✅✅✅higher than normal blood pressure 140/90
diabetes - CORRECT ANSWER✅✅✅chronic metabolic disorder, caused by insulin
deficiency, which impairs carbohydrate usage and enhances usage of fat and protein
type 2 diabetes - CORRECT ANSWER✅✅✅Diabetes of a form that develops especially in
adults and most often obese individuals and that is characterized by high blood glucose resulting
from insulin resistance coupled with the body's inability to compensate with increased insulin
production.
Shoulder Impingement Syndrome - CORRECT ANSWER✅✅✅Shoulder pain caused by
rotator cuff tissues rubbing against the acromion bone of the shoulder.
Hypertension is primary risk for... - CORRECT ANSWER✅✅✅Heart disease, stroke
(global leading cause of death)
Glucose - CORRECT ANSWER✅✅✅The simplest form of carbohydrate used by the body
for energy
Insulin - CORRECT ANSWER✅✅✅Hormone produced by the pancreas that helps glucose
get into cells to provide energy
, SWOT analysis - CORRECT ANSWER✅✅✅Professional development technique that helps
individuals identify their personal strengths and weaknesses, opportunities for growth, and
potential threats to success
CEUs - CORRECT ANSWER✅✅✅Nasm awards continuing education units at the rate of
0.1 per contact hour of training, Nasm requires you to complete 1.9 units every 2 years plus 0.1
for the cpr/aed cert renewal
extrinsic motivation - CORRECT ANSWER✅✅✅When someone participates in an activity
or behavior for some type of reward or recognition from others
intrinsic motivation - CORRECT ANSWER✅✅✅When people engage in an activity or
behavior because they feel a sense of satisfaction
Outcome goals - CORRECT ANSWER✅✅✅Goals focused on the end result
Process goals - CORRECT ANSWER✅✅✅Refers to the process of goal pursuit
Instrumental support - CORRECT ANSWER✅✅✅The actions that directly facilitate
behavior to happen (paying for someone's membership)
Emotional support - CORRECT ANSWER✅✅✅The encouragement and positive
reinforcement that is provided from an individual to another , which includes being caring,
empathetic, and showing concern
informational support - CORRECT ANSWER✅✅✅Providing accurate, current, and
informative information
Companionship support - CORRECT ANSWER✅✅✅When someone engages in a behavior
with an individual
A+
Systolic blood pressure is defined as: - CORRECT ANSWER✅✅✅the pressure in the
arteries when the heart contracts (top number recorded)
Diastolic Blood Pressure (DBP) - CORRECT ANSWER✅✅✅The pressure in the arteries
during the relaxation phase (diastole) of the cardiac cycle; bottom number recorded
Hypertension - CORRECT ANSWER✅✅✅higher than normal blood pressure 140/90
diabetes - CORRECT ANSWER✅✅✅chronic metabolic disorder, caused by insulin
deficiency, which impairs carbohydrate usage and enhances usage of fat and protein
type 2 diabetes - CORRECT ANSWER✅✅✅Diabetes of a form that develops especially in
adults and most often obese individuals and that is characterized by high blood glucose resulting
from insulin resistance coupled with the body's inability to compensate with increased insulin
production.
Shoulder Impingement Syndrome - CORRECT ANSWER✅✅✅Shoulder pain caused by
rotator cuff tissues rubbing against the acromion bone of the shoulder.
Hypertension is primary risk for... - CORRECT ANSWER✅✅✅Heart disease, stroke
(global leading cause of death)
Glucose - CORRECT ANSWER✅✅✅The simplest form of carbohydrate used by the body
for energy
Insulin - CORRECT ANSWER✅✅✅Hormone produced by the pancreas that helps glucose
get into cells to provide energy
, SWOT analysis - CORRECT ANSWER✅✅✅Professional development technique that helps
individuals identify their personal strengths and weaknesses, opportunities for growth, and
potential threats to success
CEUs - CORRECT ANSWER✅✅✅Nasm awards continuing education units at the rate of
0.1 per contact hour of training, Nasm requires you to complete 1.9 units every 2 years plus 0.1
for the cpr/aed cert renewal
extrinsic motivation - CORRECT ANSWER✅✅✅When someone participates in an activity
or behavior for some type of reward or recognition from others
intrinsic motivation - CORRECT ANSWER✅✅✅When people engage in an activity or
behavior because they feel a sense of satisfaction
Outcome goals - CORRECT ANSWER✅✅✅Goals focused on the end result
Process goals - CORRECT ANSWER✅✅✅Refers to the process of goal pursuit
Instrumental support - CORRECT ANSWER✅✅✅The actions that directly facilitate
behavior to happen (paying for someone's membership)
Emotional support - CORRECT ANSWER✅✅✅The encouragement and positive
reinforcement that is provided from an individual to another , which includes being caring,
empathetic, and showing concern
informational support - CORRECT ANSWER✅✅✅Providing accurate, current, and
informative information
Companionship support - CORRECT ANSWER✅✅✅When someone engages in a behavior
with an individual
