EXOS Training Systems Intro Questions and Answers 100% Pass

EXOS Training Systems Intro Questions and Answers 100% Pass 4 pillars of EXOS System - Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Evaluation - Interview: Find their IT Nutrition: Body comp & nutritional habits Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi-directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXOS training system - Pillar Prep: based on movement screen 2 | P a g e Author. Emily Charlene, ©2025 All Rights Reserved. Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session Strength-Power: Based on dominant strength quality demands Energy Systems Development: based on energy system demands of sport Regeneration: Recovery based on total demands of training session Pillar Prep Components - Soft Tissue Mobility Stability Movement Prep - Activation 3 | P a g e Author. Emily Charlene, ©2025 All Rights Reserved. Dynamic Stretch Movement Integration Neural Activation Plyometrics Components - Movement Direction Initiation Movement Skills Components - Linear Multi-directional Med Ball Components - Linear Rotational Strength & Power Components - Strength & Power skills