ISSA CORRECTIVE EXERCISE FINAL
QUESTIONS WITH COMPLETE
ANSWERS
Tendons bband bbligaments bbare bbsimilar bbbecause bbthey bbboth bbhave: bb- bbANS-A
bblimited bbblood bbsupply bband bblow bbmetabolism
What bbis bbthe bbname bbof bbthe bbouter bblayer bbof bbconnective bbtissue bbon bbskeletal
bbmuscle? bb- bbANS-Epimysium
The bbfunctional bbunits bbof bbskeletal bbmuscle bbthat bballow bbit bbshorten bbare: bb- bbANS-
Sarcomeres
In bbterms bbof bbmuscle bbactions bbat bbthe bbknee bbjoint, bbthe bbquadriceps bband
bbhamstrings bbare: bb- bbANS-antagonists
Skeletal bbmuscle bbshortens bbwhen: bb- bbANS-actin bband bbmyosin bbbind bband bbslide
bbpast bbeach bbother
A bbmuscular bbforce-couple bboccurs bbwhen: bb- bbANS-two bbor bbmore bbmuscles
bbconcurrently bbproduce bbforce bbin bbdifferent bbdirections bbto bbproduce bbone
bbmovement
When bblifting bbthe bbarm bboverhead, bbimpingement bbof bbthe bbsubacromial bbspace bbis
bbavoided bbwhen: bb- bbANS-a bbmuscular bbforce-couple bboccurs bbbetween bbthe
bbdeltoid bband bbsupraspinatus
During bba bbsquat, bbyour bbclient's bbknees bbbuckle bbinward bbas bbshe bbascends. bbThis
bbproblem bbis bbmost bblikely bbdue bbto: bb- bbANS-weakness bbof bbthe bbhip bbabductors
bband bbexternal bbrotator
After bba bbworkout, bbyour bbclient bbmentions bbthat bbhe bbfeels bba bbdeep, bbnervy bbpain
bbin bbhis bbshoulder bbthat bbradiates bbdown bbto bbhis bbhand. bbYou bbfirst bbcourse bbof
bbaction bbshould bbbe bbto: bb- bbANS-tell bbhim bbto bbget bbcleared bbfrom bba bbphysician
bbor bbphysical bbtherapist bbbefore bbyour bbnext bbworkout
, Your bbnew bbclient bbmentions bbthat bbhe bbhas bbleft bbshoulder bbpain bbwhen bbpressing
bba bb50-pound bbdumbbell bboverhead. bbDuring bbyour bbinitial bbmovement bbassessment,
bbwhat bbis bbthe bbmost bbacceptable bbfirst bbstep? bb- bbANS-Instruct bbhim bbto bbmimic
bbthe bbleft bbshoulder bbmovement bbwithout bbany bbweight bbin bbhand
When bba bbclient bbwith bbright bbshoulder bbpain bbhas bbbeen bbcleared bbto bbexercise,
bbwhich bbof bbthe bbfollowing bbsteps bbcomes bbearliest bbin bbthe bbcorrective bbexercise
bbprocess? bb- bbANS-Assess bbwhether bbor bbnot bbthe bbclient bbcan bbperform
bbdiaphragmatic bbbreathing
Your bbclient, bbSteve, bbwho bbyou bbhaven't bbtrained bbin bb6 bbweeks bbcalls bbto
bbschedule bba bbsession bbwith bbyou. bbDuring bbthe bbcall bbhe bbmentions bbthat bbhe's
bbbeen bblosing bbweight bbwithout bba bbchange bbto bbhis bbdiet, bbhe's bbbeen bbhaving
bbnight bbsweats, bband bbrecently bbhad bba bbfever. bbYou bbshould: bb- bbANS-tell bbhim bbto
bbget bbcleared bbfrom bbhis bbphysician bbbefore bbscheduling bba bbworkout bbwith bbyou
The bbpurpose(s) bbof bbdiaphragmatic bbbreathing bbis bbto bbhelp bbyour bbclient: bb- bbANS-
achieve bba bbstate bbof bblow bbstress bband bbimprove bbribcage bbalignment
What bbis bbone bbprimary bbdifference bbbetween bban bbupper bbmotor bbneuron bband bba
bblower bbmotor bbneuron? bb- bbANS-All bbupper bbmotor bbneurons bbare bbcloser bbto bbthe
bbbrain
Your bbnew bbclient, bbJohn, bbhas bb3/10 bbright bbshoulder bbpain bbat bbrest. bbLast bbweek
bbhe bbwas bbcleared bbto bbexercise bbby bbhis bbphysician. bbAfter bbyou bbtake bbhim
bbthrough bbthe bbfirst bbset bbof bba bbshoulder bbcorrective bbexercise, bbhe bbtells bbyou
bbthe bbright bbshoulder bbpain bbhas bbincreased bbto bb6/10. bbWhat bbis bbthe bbnext
bbrecommended bbstep? bb- bbANS-Move bbon bbto bbthe bbnext bbcorrective bbexercise
bband bbsee bbif bbit bbhelps bbsince bbhe's bbbeen bbrecently bbcleared bbto bbexercise
Your bbclient, bbSarah, bbwas bbcleared bbto bbexercise bb6 bbweeks bbago. bbShe bbshows
bbup bbto bba bbworkout bbwith bbyou bbtoday bband bbyou bbnotice bbthat bbshe's bblimping.
bbShe bbmentions bbthat bbshe bbtwisted bbher bbknee bbplaying bbsoccer bbover bbthe
bbweekend bbbut bbwas bbhoping bbyour bbcorrective bbexercises bbcould bbhelp bbher. bbYou
bbshould: bb- bbANS-explain bbthat bbshe bbneeds bbto bbget bbcleared bbby bba bbphysical
bbtherapist bbbefore bbdoing bbany bbexercises bbwith bbyou
Which bbof bbthe bbfollowing bbis bbnot bba bbfunction bbof bbthe bbskeletal bbsystem? bb-
bbANS-Provide bbinterconnectedness bbthroughout bbthe bbbody
Your bbclient, bbRyan, bbstarting bbjogging bbrecently bband bbhe bbinforms bbyou bbthat bbhis
bbright bbIT bbband bbhas bbbeen bbfeeling bbstiff. bbHe bbalso bbmentions bbthat bbhis bbright
bbknee bbtends bbto bbbuckle bbinward bbwhen bbclimbing bbstairs. bbWhich bbcorrective
bbexercise bbis bblikely bbto bbdecrease bbhis bbIT bbband bbstiffness bband bbreduce bbinward
bbbuckling bbof bbthe bbright bbknee? bb- bbANS-Lateral bbstep bbwith bba bbmini bbband
QUESTIONS WITH COMPLETE
ANSWERS
Tendons bband bbligaments bbare bbsimilar bbbecause bbthey bbboth bbhave: bb- bbANS-A
bblimited bbblood bbsupply bband bblow bbmetabolism
What bbis bbthe bbname bbof bbthe bbouter bblayer bbof bbconnective bbtissue bbon bbskeletal
bbmuscle? bb- bbANS-Epimysium
The bbfunctional bbunits bbof bbskeletal bbmuscle bbthat bballow bbit bbshorten bbare: bb- bbANS-
Sarcomeres
In bbterms bbof bbmuscle bbactions bbat bbthe bbknee bbjoint, bbthe bbquadriceps bband
bbhamstrings bbare: bb- bbANS-antagonists
Skeletal bbmuscle bbshortens bbwhen: bb- bbANS-actin bband bbmyosin bbbind bband bbslide
bbpast bbeach bbother
A bbmuscular bbforce-couple bboccurs bbwhen: bb- bbANS-two bbor bbmore bbmuscles
bbconcurrently bbproduce bbforce bbin bbdifferent bbdirections bbto bbproduce bbone
bbmovement
When bblifting bbthe bbarm bboverhead, bbimpingement bbof bbthe bbsubacromial bbspace bbis
bbavoided bbwhen: bb- bbANS-a bbmuscular bbforce-couple bboccurs bbbetween bbthe
bbdeltoid bband bbsupraspinatus
During bba bbsquat, bbyour bbclient's bbknees bbbuckle bbinward bbas bbshe bbascends. bbThis
bbproblem bbis bbmost bblikely bbdue bbto: bb- bbANS-weakness bbof bbthe bbhip bbabductors
bband bbexternal bbrotator
After bba bbworkout, bbyour bbclient bbmentions bbthat bbhe bbfeels bba bbdeep, bbnervy bbpain
bbin bbhis bbshoulder bbthat bbradiates bbdown bbto bbhis bbhand. bbYou bbfirst bbcourse bbof
bbaction bbshould bbbe bbto: bb- bbANS-tell bbhim bbto bbget bbcleared bbfrom bba bbphysician
bbor bbphysical bbtherapist bbbefore bbyour bbnext bbworkout
, Your bbnew bbclient bbmentions bbthat bbhe bbhas bbleft bbshoulder bbpain bbwhen bbpressing
bba bb50-pound bbdumbbell bboverhead. bbDuring bbyour bbinitial bbmovement bbassessment,
bbwhat bbis bbthe bbmost bbacceptable bbfirst bbstep? bb- bbANS-Instruct bbhim bbto bbmimic
bbthe bbleft bbshoulder bbmovement bbwithout bbany bbweight bbin bbhand
When bba bbclient bbwith bbright bbshoulder bbpain bbhas bbbeen bbcleared bbto bbexercise,
bbwhich bbof bbthe bbfollowing bbsteps bbcomes bbearliest bbin bbthe bbcorrective bbexercise
bbprocess? bb- bbANS-Assess bbwhether bbor bbnot bbthe bbclient bbcan bbperform
bbdiaphragmatic bbbreathing
Your bbclient, bbSteve, bbwho bbyou bbhaven't bbtrained bbin bb6 bbweeks bbcalls bbto
bbschedule bba bbsession bbwith bbyou. bbDuring bbthe bbcall bbhe bbmentions bbthat bbhe's
bbbeen bblosing bbweight bbwithout bba bbchange bbto bbhis bbdiet, bbhe's bbbeen bbhaving
bbnight bbsweats, bband bbrecently bbhad bba bbfever. bbYou bbshould: bb- bbANS-tell bbhim bbto
bbget bbcleared bbfrom bbhis bbphysician bbbefore bbscheduling bba bbworkout bbwith bbyou
The bbpurpose(s) bbof bbdiaphragmatic bbbreathing bbis bbto bbhelp bbyour bbclient: bb- bbANS-
achieve bba bbstate bbof bblow bbstress bband bbimprove bbribcage bbalignment
What bbis bbone bbprimary bbdifference bbbetween bban bbupper bbmotor bbneuron bband bba
bblower bbmotor bbneuron? bb- bbANS-All bbupper bbmotor bbneurons bbare bbcloser bbto bbthe
bbbrain
Your bbnew bbclient, bbJohn, bbhas bb3/10 bbright bbshoulder bbpain bbat bbrest. bbLast bbweek
bbhe bbwas bbcleared bbto bbexercise bbby bbhis bbphysician. bbAfter bbyou bbtake bbhim
bbthrough bbthe bbfirst bbset bbof bba bbshoulder bbcorrective bbexercise, bbhe bbtells bbyou
bbthe bbright bbshoulder bbpain bbhas bbincreased bbto bb6/10. bbWhat bbis bbthe bbnext
bbrecommended bbstep? bb- bbANS-Move bbon bbto bbthe bbnext bbcorrective bbexercise
bband bbsee bbif bbit bbhelps bbsince bbhe's bbbeen bbrecently bbcleared bbto bbexercise
Your bbclient, bbSarah, bbwas bbcleared bbto bbexercise bb6 bbweeks bbago. bbShe bbshows
bbup bbto bba bbworkout bbwith bbyou bbtoday bband bbyou bbnotice bbthat bbshe's bblimping.
bbShe bbmentions bbthat bbshe bbtwisted bbher bbknee bbplaying bbsoccer bbover bbthe
bbweekend bbbut bbwas bbhoping bbyour bbcorrective bbexercises bbcould bbhelp bbher. bbYou
bbshould: bb- bbANS-explain bbthat bbshe bbneeds bbto bbget bbcleared bbby bba bbphysical
bbtherapist bbbefore bbdoing bbany bbexercises bbwith bbyou
Which bbof bbthe bbfollowing bbis bbnot bba bbfunction bbof bbthe bbskeletal bbsystem? bb-
bbANS-Provide bbinterconnectedness bbthroughout bbthe bbbody
Your bbclient, bbRyan, bbstarting bbjogging bbrecently bband bbhe bbinforms bbyou bbthat bbhis
bbright bbIT bbband bbhas bbbeen bbfeeling bbstiff. bbHe bbalso bbmentions bbthat bbhis bbright
bbknee bbtends bbto bbbuckle bbinward bbwhen bbclimbing bbstairs. bbWhich bbcorrective
bbexercise bbis bblikely bbto bbdecrease bbhis bbIT bbband bbstiffness bband bbreduce bbinward
bbbuckling bbof bbthe bbright bbknee? bb- bbANS-Lateral bbstep bbwith bba bbmini bbband
