Semper Fit Nutition Exam Questions and
Answers Already Graded A+
The term exercise psychologically means the study of how - ✔✔The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat
or all measures of - ✔✔Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period of time
- ✔✔Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise - ✔✔Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling
muscle contraction - ✔✔ATP
Which energy pathways used a few quick powerful movements that require
a lot of energy right away - ✔✔Anaerobic
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Which energy pathway is not activated quickly; however since oxygen is
usually available to the working Muscle can provide energy for a long
period of time - ✔✔Aerobic
Which benefit of a warm-up results in both speed and strength
enhancement during exercise - ✔✔Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his
doctor to refrain from performing strenuous exercise right now. He decides
to take a light walk up the block. Which warm up would best suit him -
✔✔Passive
What guideline for warming best suits ssgt handle on his recovery from
knee surgery but wants to begin conditioning in the area - ✔✔Just the
frequency, intensity, and duration according to your current fitness level
Agility - ✔✔Ability to effectively and efficiently change direction
Speed-strength - ✔✔Ability to develop force rapidly and or at high speeds
Special endurance - ✔✔Ability to perform repetitive task at or near maximal
effort
Speed-endurance - ✔✔Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs - ✔✔Core musculature
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Answers Already Graded A+
The term exercise psychologically means the study of how - ✔✔The body
prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat
or all measures of - ✔✔Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period of time
- ✔✔Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise - ✔✔Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling
muscle contraction - ✔✔ATP
Which energy pathways used a few quick powerful movements that require
a lot of energy right away - ✔✔Anaerobic
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Which energy pathway is not activated quickly; however since oxygen is
usually available to the working Muscle can provide energy for a long
period of time - ✔✔Aerobic
Which benefit of a warm-up results in both speed and strength
enhancement during exercise - ✔✔Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his
doctor to refrain from performing strenuous exercise right now. He decides
to take a light walk up the block. Which warm up would best suit him -
✔✔Passive
What guideline for warming best suits ssgt handle on his recovery from
knee surgery but wants to begin conditioning in the area - ✔✔Just the
frequency, intensity, and duration according to your current fitness level
Agility - ✔✔Ability to effectively and efficiently change direction
Speed-strength - ✔✔Ability to develop force rapidly and or at high speeds
Special endurance - ✔✔Ability to perform repetitive task at or near maximal
effort
Speed-endurance - ✔✔Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs - ✔✔Core musculature
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
