CORRECTIVE EXERCISE SPECIALIST -
QUIZ 8 MATERIAL - FINAL EXAM PREP
Q:ooWhichootestoohasooresearchoodemonstratedooisootheoobestootoooassessoonormaloofunc
tionooofootheooshoulderoocomplex?oo-ooans--
There'soonooobestootestooforootheooshoulderoocomplex
Q:ooWhichooofootheoofollowingoocouldoobeootheoocauseooofoopooroomobilityooinootheooactive
oostraightoolegooraiseooassessment?oo-ooans--StiffnessooofootheooITooband
Q:ooWhichooofootheoofollowingoosituationsooisoostretching,oofoamoorollingooandoosoftootissu
eoointerventionsoomostooappropriate?oo-ooans--
Afterooanooinjuryoowhenootheootissuesoohaveoobeenoodamaged
Q:ooWhenootheoonervousoosystemoocreatesooexcessootensionooinooaoomuscleootoooguardoo
againstoofurtheroodamageooit'sooknownooas:oo-ooans--Protectiveootension
Q:ooOptimaloomovementoorequires:oo-ooans--Aoobalanceooofoomobilityooandoostability
Q:ooWhenooyourooclientooperformsooaoosquatooonooanoounstableoosurfaceoothat'soonewooto
oohim/her,oohowoodoesooitooaffectoohis/heroosquatoodepth?oo-ooans--Decreasesoodepth
Q:ooStiffnessooinooanooundamagedoomuscleooisoooftenoodueooto:oo-ooans--
Pooroostabilityooatooanooadjacentoojoint
Q:ooWhichooofootheoofollowingoomusclesooplaysooaookeyooroleooforookeepingootheookneesoo
directlyooaboveootheoofeet,ooandooavoidingookneeoovalgus,oowhileoorunning,oojumpingoooro
osquatting?oo-ooans--Gluteusoomedius
Q:ooWhenootheoogluteusoomediusooisooweak,oowhichoomuscleooisootypicallyoogetsoostraine
dooorooinjured?oo-ooans--Tensoroofasciaoolataeoo(TFL)
Q:ooIliotibialoobandoosyndromeooisoooftenooassociatedoowithoowhichooofootheoofollowing?oo-
ooans--A.ooWeak/inhibitedoogluteusoomedius
B.ooStrainedooTFL
AnswerooD.ooBothooAooandooB
Q:ooAnoooverlyoopronatedoofootooisoodueootooopoorooactivationooofoowhichoomuscle?oo-
ooans--Posteriorootibialis
QUIZ 8 MATERIAL - FINAL EXAM PREP
Q:ooWhichootestoohasooresearchoodemonstratedooisootheoobestootoooassessoonormaloofunc
tionooofootheooshoulderoocomplex?oo-ooans--
There'soonooobestootestooforootheooshoulderoocomplex
Q:ooWhichooofootheoofollowingoocouldoobeootheoocauseooofoopooroomobilityooinootheooactive
oostraightoolegooraiseooassessment?oo-ooans--StiffnessooofootheooITooband
Q:ooWhichooofootheoofollowingoosituationsooisoostretching,oofoamoorollingooandoosoftootissu
eoointerventionsoomostooappropriate?oo-ooans--
Afterooanooinjuryoowhenootheootissuesoohaveoobeenoodamaged
Q:ooWhenootheoonervousoosystemoocreatesooexcessootensionooinooaoomuscleootoooguardoo
againstoofurtheroodamageooit'sooknownooas:oo-ooans--Protectiveootension
Q:ooOptimaloomovementoorequires:oo-ooans--Aoobalanceooofoomobilityooandoostability
Q:ooWhenooyourooclientooperformsooaoosquatooonooanoounstableoosurfaceoothat'soonewooto
oohim/her,oohowoodoesooitooaffectoohis/heroosquatoodepth?oo-ooans--Decreasesoodepth
Q:ooStiffnessooinooanooundamagedoomuscleooisoooftenoodueooto:oo-ooans--
Pooroostabilityooatooanooadjacentoojoint
Q:ooWhichooofootheoofollowingoomusclesooplaysooaookeyooroleooforookeepingootheookneesoo
directlyooaboveootheoofeet,ooandooavoidingookneeoovalgus,oowhileoorunning,oojumpingoooro
osquatting?oo-ooans--Gluteusoomedius
Q:ooWhenootheoogluteusoomediusooisooweak,oowhichoomuscleooisootypicallyoogetsoostraine
dooorooinjured?oo-ooans--Tensoroofasciaoolataeoo(TFL)
Q:ooIliotibialoobandoosyndromeooisoooftenooassociatedoowithoowhichooofootheoofollowing?oo-
ooans--A.ooWeak/inhibitedoogluteusoomedius
B.ooStrainedooTFL
AnswerooD.ooBothooAooandooB
Q:ooAnoooverlyoopronatedoofootooisoodueootooopoorooactivationooofoowhichoomuscle?oo-
ooans--Posteriorootibialis
