PED 116 Final Exam Questions
and Answers All Correct
Which of the following best describes emotional wellness? - Answer-taking time to
explore your thoughts
Which one of the following statements about cooling down is TRUE? - Answer-It
restores circulation to its normal resting condition.
Physical wellness includes - Answer-learning about symptoms of diseases
The six dimensions of wellness include all the following EXCEPT - Answer-dietary
wellness.
Wellness can be classified into health-related, skill-related, and physiologic fitness. -
Answer-False
The ability of a muscle to exert submaximal force repeatedly over time is called ____. -
Answer-muscular endurance
The ability of a muscle to exert maximum force against resistance is called ____.: -
Answer-muscular strength
The body adapting to a gradual increase in the amount of exercise is - Answer-
progressive overload.
The components of ____ fitness include agility, balance, coordination, power, reaction
time, and speed. - Answer-skill-related
Cardiorespiratory endurance is the body's capacity to deliver ____ to the exercising
tissues. - Answer-oxygen
The ______________ is the functional unit of the muscle fiber. - Answer-sarcomere
A health-related physical fitness component is: - Answer-flexibility
Cardiorespiratory endurance is developed best by activities that - Answer-involve
continuous rhythmic movements of large-muscle groups.
and Answers All Correct
Which of the following best describes emotional wellness? - Answer-taking time to
explore your thoughts
Which one of the following statements about cooling down is TRUE? - Answer-It
restores circulation to its normal resting condition.
Physical wellness includes - Answer-learning about symptoms of diseases
The six dimensions of wellness include all the following EXCEPT - Answer-dietary
wellness.
Wellness can be classified into health-related, skill-related, and physiologic fitness. -
Answer-False
The ability of a muscle to exert submaximal force repeatedly over time is called ____. -
Answer-muscular endurance
The ability of a muscle to exert maximum force against resistance is called ____.: -
Answer-muscular strength
The body adapting to a gradual increase in the amount of exercise is - Answer-
progressive overload.
The components of ____ fitness include agility, balance, coordination, power, reaction
time, and speed. - Answer-skill-related
Cardiorespiratory endurance is the body's capacity to deliver ____ to the exercising
tissues. - Answer-oxygen
The ______________ is the functional unit of the muscle fiber. - Answer-sarcomere
A health-related physical fitness component is: - Answer-flexibility
Cardiorespiratory endurance is developed best by activities that - Answer-involve
continuous rhythmic movements of large-muscle groups.
