ISSA FINAL EXAM QUESTIONS AND
ANSWERS
Forooaooskinfoldoobodyoocompositionooassessment,oowhatoositesooareoousedooforootheoothr
ee-siteoobodyoodensityoomethodooforoofemales?oo-ooans--✔✔Triceps,oosuprailiac,oothigh
TheooPACERootestooisooaoofitnessooassessmentoousedooforoowhatoospecialoopopulation?
oo-ooans--✔✔Youth
Whatooisootheootermooforoobloodoocirculationoowithinootheooheartooandoolungs?oo-ooans--
✔✔Pulmonaryoocirculation
WhatoodoesootheooSooinooSMARToogoalsoostandoofor?oo-ooans--✔✔specific
Whichootermoodescribesoomovementootowardootheoomidlineooofootheoobody?oo-ooans--
✔✔Adduction
AccordingootoootheooCDC,oowhatooisootheoodefinitionooofoosanitizing?oo-ooans--
✔✔Cleaningooandookillingoogermsooonoosurfacesootooobringootheoomicrobeoolevelootoooano
oacceptableoorange
AccordingootoootheooAmericanooHeartooAssociation,oowhatooisooconsideredooaoo'normal'oo
bloodoopressure?oo-ooans--✔✔110/80oommooHg
Whatooisootheoodefinitionooofooquicknessooasooitoorelatesootoootheooelementooofooreactiveoo
training?oo-ooans--
✔✔Theooabilityootoooreactooandoochangeoobodyoopositionoowithoomaximumoorateooofooforc
eooproduction
Whatooisootheooconditionooofoolowoobloodoopressureoomeasuringoo90/60oommooHgoooroole
ss?oo-ooans--✔✔Hypotension
, Whichooprincipleooofoofitnessoostatesoothatooaootrainingooprogramoomustoobeoospecificoofor
ooanooindividual'soogoalsooandoodesiredooadaptations?oo-ooans--
✔✔Principleooofoospecificity
InootheooOARSoomodelooforoobehavioroochange,oorecappingootheooplanooofooactionooisoopa
rtooofoowhichootechnique?oo-ooans--✔✔Summarizing
AccordingootoootheooCDC,oowhatooisootheoodefinitionooofoocleaning?oo-ooans--
✔✔Removingoodirtooandooimpuritiesoofromooaoosurfaceoowithooaoodetergentooandoowater
Whichoobodyoocompositionoomeasurementooutilizesoocalipers?oo-ooans--
✔✔Skinfoldoomeasurements
Whichooclientooformooallowsooclientsootooounderstandooandooacceptooanyooandooallooriskso
oassociatedoowithoobeginningooanooexerciseooprogram?oo-ooans--✔✔Liabilityoowaiver
Whenooattractingoonewooclients,oowhichooofootheoofollowingooisootheoomostooeffectiveoowa
yooforooaootrainerootooofindoonewooprospects?oo-ooans--✔✔Hireooanooadvertisingoofirm
Whichooofootheoofollowingooisooaoocommonoositeootooomeasureootheoopulseooinoohumans?
oo-ooans--✔✔Radialooartery
Whichooadvancedootrainingootechniqueooisoodescribedooasoocompletingoooneoosetooofooan
ooexerciseoountiloofailureoobeforeooimmediatelyooloweringootheooweightooandoocontinuingoo
theoosetoountiloofailureooagain?oo-ooans--✔✔Dropoosets
Whichooestimatedoomaximumooheartoorateooformulaooisoousedooforooclientsoowithoohighoob
loodoopressure?oo-ooans--✔✔162oo-oo(0.7ooxooage)
Whichoorelativelyoocommonoochronicoohealthooconditionooisoocharacterizedoobyoobronchia
loospasmsoothatoomakeooitoodifficultootooobreatheooeffectively?oo-ooans--✔✔Asthma
Microtearingoothatoooccursooduringoowhichoomuscleooactionooisooresponsibleooforoodelaye
dooonsetoomuscleoosorenessoo(DOMS)?oo-ooans--✔✔Eccentric
Whichootypeooofooneuronoosendsooinformationoofromootheoocentraloonervousoosystemootoo
otheoomusclesootooogenerateoomovement?oo-ooans--✔✔Efferentooneuron
Whatooisootheooaverageoobodyfatoopercentageooforoofemales?oo-ooans--
✔✔25ootooo31oopercent
Whichooheartoorateoozonesooareoogenerallyooanaerobicooinoonature?oo-ooans--
✔✔Zonesoo4ooandoo5
Whatooisootheoopurposeooofooaoobusinessooplan?oo-ooans--
✔✔Tooooutlineoohowooaoobusinessoowilloobeoooperated
ANSWERS
Forooaooskinfoldoobodyoocompositionooassessment,oowhatoositesooareoousedooforootheoothr
ee-siteoobodyoodensityoomethodooforoofemales?oo-ooans--✔✔Triceps,oosuprailiac,oothigh
TheooPACERootestooisooaoofitnessooassessmentoousedooforoowhatoospecialoopopulation?
oo-ooans--✔✔Youth
Whatooisootheootermooforoobloodoocirculationoowithinootheooheartooandoolungs?oo-ooans--
✔✔Pulmonaryoocirculation
WhatoodoesootheooSooinooSMARToogoalsoostandoofor?oo-ooans--✔✔specific
Whichootermoodescribesoomovementootowardootheoomidlineooofootheoobody?oo-ooans--
✔✔Adduction
AccordingootoootheooCDC,oowhatooisootheoodefinitionooofoosanitizing?oo-ooans--
✔✔Cleaningooandookillingoogermsooonoosurfacesootooobringootheoomicrobeoolevelootoooano
oacceptableoorange
AccordingootoootheooAmericanooHeartooAssociation,oowhatooisooconsideredooaoo'normal'oo
bloodoopressure?oo-ooans--✔✔110/80oommooHg
Whatooisootheoodefinitionooofooquicknessooasooitoorelatesootoootheooelementooofooreactiveoo
training?oo-ooans--
✔✔Theooabilityootoooreactooandoochangeoobodyoopositionoowithoomaximumoorateooofooforc
eooproduction
Whatooisootheooconditionooofoolowoobloodoopressureoomeasuringoo90/60oommooHgoooroole
ss?oo-ooans--✔✔Hypotension
, Whichooprincipleooofoofitnessoostatesoothatooaootrainingooprogramoomustoobeoospecificoofor
ooanooindividual'soogoalsooandoodesiredooadaptations?oo-ooans--
✔✔Principleooofoospecificity
InootheooOARSoomodelooforoobehavioroochange,oorecappingootheooplanooofooactionooisoopa
rtooofoowhichootechnique?oo-ooans--✔✔Summarizing
AccordingootoootheooCDC,oowhatooisootheoodefinitionooofoocleaning?oo-ooans--
✔✔Removingoodirtooandooimpuritiesoofromooaoosurfaceoowithooaoodetergentooandoowater
Whichoobodyoocompositionoomeasurementooutilizesoocalipers?oo-ooans--
✔✔Skinfoldoomeasurements
Whichooclientooformooallowsooclientsootooounderstandooandooacceptooanyooandooallooriskso
oassociatedoowithoobeginningooanooexerciseooprogram?oo-ooans--✔✔Liabilityoowaiver
Whenooattractingoonewooclients,oowhichooofootheoofollowingooisootheoomostooeffectiveoowa
yooforooaootrainerootooofindoonewooprospects?oo-ooans--✔✔Hireooanooadvertisingoofirm
Whichooofootheoofollowingooisooaoocommonoositeootooomeasureootheoopulseooinoohumans?
oo-ooans--✔✔Radialooartery
Whichooadvancedootrainingootechniqueooisoodescribedooasoocompletingoooneoosetooofooan
ooexerciseoountiloofailureoobeforeooimmediatelyooloweringootheooweightooandoocontinuingoo
theoosetoountiloofailureooagain?oo-ooans--✔✔Dropoosets
Whichooestimatedoomaximumooheartoorateooformulaooisoousedooforooclientsoowithoohighoob
loodoopressure?oo-ooans--✔✔162oo-oo(0.7ooxooage)
Whichoorelativelyoocommonoochronicoohealthooconditionooisoocharacterizedoobyoobronchia
loospasmsoothatoomakeooitoodifficultootooobreatheooeffectively?oo-ooans--✔✔Asthma
Microtearingoothatoooccursooduringoowhichoomuscleooactionooisooresponsibleooforoodelaye
dooonsetoomuscleoosorenessoo(DOMS)?oo-ooans--✔✔Eccentric
Whichootypeooofooneuronoosendsooinformationoofromootheoocentraloonervousoosystemootoo
otheoomusclesootooogenerateoomovement?oo-ooans--✔✔Efferentooneuron
Whatooisootheooaverageoobodyfatoopercentageooforoofemales?oo-ooans--
✔✔25ootooo31oopercent
Whichooheartoorateoozonesooareoogenerallyooanaerobicooinoonature?oo-ooans--
✔✔Zonesoo4ooandoo5
Whatooisootheoopurposeooofooaoobusinessooplan?oo-ooans--
✔✔Tooooutlineoohowooaoobusinessoowilloobeoooperated
