STOTT PILATES EXAM PREPARATION INTERMEDIATE REFORMER QUIZ/ANSWER COMPLETE EXAM QUIZ/ANSWER 2024/2025 GRADED A+ ASSURED

STOTT PILATES EXAM
PREPARATION INTERMEDIATE
REFORMER QUIZ/ANSWER
COMPLETE EXAM QUIZ/ANSWER
2024/2025 GRADED A+ ASSURED
3 or 4 springs (CORRECT ANSWER) Spring tension for Footwork


3 or 4 springs (CORRECT ANSWER) Spring tension for Second
position


2-3 springs (CORRECT ANSWER) Spring tension for single leg


2 springs (CORRECT ANSWER) Spring tension for Hundred


Spring tension for bend & stretch (CORRECT ANSWER) 2 springs


Spring tension for Short spine (CORRECT ANSWER) 2 springs


Spring tension for Beats (CORRECT ANSWER) 2 springs


Spring tension for Frog (CORRECT ANSWER) 2 springs

, Foot work
sound position
single leg
hundred
bend & stretch
short spine (CORRECT ANSWER) order the exercises group : hundred,
bend & stretch,second position,foot work, single leg,short spin


beats
frog
stag
coordination
back rowing 1,2
front rowing 1,2,3,4 (CORRECT ANSWER) order the exercises group:
stag
front rowing 1,2,3,4
coordination
beats
frog
back rowing 1,2


Stomach massage
Arms pulling strap- long box 1,2,3