State Test Review ( Sport Med) Exam-
Graded A
Identify the members of the sports medicine team. - correct answer-Athlete, Team
Physician, Coach, Parent, Exercise Physiologist, other Allied health Providers.
Identify and describe six therapeutic Careers - correct answer-Athletic trainer, Physical
therapist, orthopedic surgeon, team physician, massage therapist, cscs, dietician.
What four things are required to prove negligence? - correct answer-Legal duty of care,
breach of duty, harm or injury, and proximate cause.
sagittal plane - correct answer-divides the body into left and right halves
frontal plane - correct answer-Dividing into front and back halves
Transverse plane - correct answer-divides the body into upper and lower sections
Superficial deep - correct answer-toward the surface/away from the body surface
Distal/ proximal - correct answer-towards the attachment to trunk/away from attachment
of trunk.
Adduction/abduction - correct answer-moving towards/away
Rotation/ Circumlocution - correct answer-twisting at joint/ moving in a circle
external rotation/ internal rotation - correct answer-rotating out/ rotating in
lateral flexion - correct answer-bending at the waist to the side
dorsiflexion/ plantar flexion - correct answer-toes up/toes down
elevation/depression - correct answer-raising/lowering
pronation/supination - correct answer-turning down/ turning up
inversion/eversion - correct answer-sole of foot turned in/ sole of foot turned out
NOCSAE - correct answer-National Operating Committee on Standards for Athletic
Equipment
, NOCSAE warning say? - correct answer-Warning- no helmet can prevent all head or
neck injuries a player whole participating in football. Do not use this helmet to butt ram
or spear an opposing player. This is in violation of the football rules and such use can
result in serious head or neck injuries. Paralysis or death to you and possible injury to
your opponent.
Overload - correct answer-progressively and gradually challenging or placing additional
stress, increased weight, increased reps, longer duration.
Periodiztion - correct answer-dividing annual training into smaller segments, phases or
cycles for optimal peak performance.
Describe cardiovascular fitness tests - correct answer-VO2 max- measures the
efficiency which someone can use oxygen while exercising. Average VO2 max is for
male 35 ml/min and for female its 27 ml/min. Harvard step test - 5 minutes step up test,
take the HR at 1,2,3 minutes and compare to chart. 12 minute run test- measure
distance covered in 12 minutes, insert into equation to get VO2 max.
interval - correct answer-Repeated bouts of strenuous exercise with rest in between, for
speed and power.
Continuous - correct answer-continuous motion at relatively steady heart rate, builds
cardiovascular endurance.
What is the equation to find target heart rate? - correct answer-50-85% of max heart
rate ( max is 220-age)
Isometric - correct answer-no movement, wall sits, fixed resistance.
close chain - correct answer-distal segment is fixed, squats, lunges, pushups.
open chain - correct answer-distal segment is not fixed, or freely moving ( bicep curls)
ballistic stretching - correct answer-bouncing at end of stretch, dangerous!!
What % of protein are recommended for athletes? - correct answer-10-15%
When should an athlete hydrate during activity? - correct answer-6-12oz every 15-20
minutes
Pre meals - correct answer-Low GI carbohydrates, slow digesting, limit fat and sugary
foods.
Graded A
Identify the members of the sports medicine team. - correct answer-Athlete, Team
Physician, Coach, Parent, Exercise Physiologist, other Allied health Providers.
Identify and describe six therapeutic Careers - correct answer-Athletic trainer, Physical
therapist, orthopedic surgeon, team physician, massage therapist, cscs, dietician.
What four things are required to prove negligence? - correct answer-Legal duty of care,
breach of duty, harm or injury, and proximate cause.
sagittal plane - correct answer-divides the body into left and right halves
frontal plane - correct answer-Dividing into front and back halves
Transverse plane - correct answer-divides the body into upper and lower sections
Superficial deep - correct answer-toward the surface/away from the body surface
Distal/ proximal - correct answer-towards the attachment to trunk/away from attachment
of trunk.
Adduction/abduction - correct answer-moving towards/away
Rotation/ Circumlocution - correct answer-twisting at joint/ moving in a circle
external rotation/ internal rotation - correct answer-rotating out/ rotating in
lateral flexion - correct answer-bending at the waist to the side
dorsiflexion/ plantar flexion - correct answer-toes up/toes down
elevation/depression - correct answer-raising/lowering
pronation/supination - correct answer-turning down/ turning up
inversion/eversion - correct answer-sole of foot turned in/ sole of foot turned out
NOCSAE - correct answer-National Operating Committee on Standards for Athletic
Equipment
, NOCSAE warning say? - correct answer-Warning- no helmet can prevent all head or
neck injuries a player whole participating in football. Do not use this helmet to butt ram
or spear an opposing player. This is in violation of the football rules and such use can
result in serious head or neck injuries. Paralysis or death to you and possible injury to
your opponent.
Overload - correct answer-progressively and gradually challenging or placing additional
stress, increased weight, increased reps, longer duration.
Periodiztion - correct answer-dividing annual training into smaller segments, phases or
cycles for optimal peak performance.
Describe cardiovascular fitness tests - correct answer-VO2 max- measures the
efficiency which someone can use oxygen while exercising. Average VO2 max is for
male 35 ml/min and for female its 27 ml/min. Harvard step test - 5 minutes step up test,
take the HR at 1,2,3 minutes and compare to chart. 12 minute run test- measure
distance covered in 12 minutes, insert into equation to get VO2 max.
interval - correct answer-Repeated bouts of strenuous exercise with rest in between, for
speed and power.
Continuous - correct answer-continuous motion at relatively steady heart rate, builds
cardiovascular endurance.
What is the equation to find target heart rate? - correct answer-50-85% of max heart
rate ( max is 220-age)
Isometric - correct answer-no movement, wall sits, fixed resistance.
close chain - correct answer-distal segment is fixed, squats, lunges, pushups.
open chain - correct answer-distal segment is not fixed, or freely moving ( bicep curls)
ballistic stretching - correct answer-bouncing at end of stretch, dangerous!!
What % of protein are recommended for athletes? - correct answer-10-15%
When should an athlete hydrate during activity? - correct answer-6-12oz every 15-20
minutes
Pre meals - correct answer-Low GI carbohydrates, slow digesting, limit fat and sugary
foods.
