OTFIT CERTIFICATION EXAM ACTUAL EXAM WITH
COMPLETE REAL QUESTIONS AND CORRECT DETAILED
ANSWERS 2024-2025 (100% CORRECT VERIFIED ANSWERS)
A NEW UPDATED VERSION |ALREADY GRADED A+ (BRAND
NEW!!)
Who is the creator of the Orangetheory Fitness workout? ......answer.....Ellen Latham
How many necessary components are in a new lobby intro? ......answer.....3 components
What is the purpose of the lobby teaser? ......answer.....To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? ......answer.....We are 5 zone heart rate-based interval
training
True/False: Orangetheory Fitness is a HIIT workout. ......answer.....True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration?
......answer.....Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? ......answer.....This is when
Members focus on power and total body strength
, According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a
Member does not move his/her core through the proper range of motion and remains upright the entire time.
......answer.....The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? ......answer.....Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? ......answer.....Inspire your
neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? ......answer.....Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template.
......answer.....False
Which of the following floor modalities is primarily used for balance training and recruitment of smaller muscle fibers up
and down the trunk and spine? ......answer.....BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower back strain on the water
rower? ......answer....."Chest open, pull the shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in the fitness industry.
......answer.....Modifications
COMPLETE REAL QUESTIONS AND CORRECT DETAILED
ANSWERS 2024-2025 (100% CORRECT VERIFIED ANSWERS)
A NEW UPDATED VERSION |ALREADY GRADED A+ (BRAND
NEW!!)
Who is the creator of the Orangetheory Fitness workout? ......answer.....Ellen Latham
How many necessary components are in a new lobby intro? ......answer.....3 components
What is the purpose of the lobby teaser? ......answer.....To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? ......answer.....We are 5 zone heart rate-based interval
training
True/False: Orangetheory Fitness is a HIIT workout. ......answer.....True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration?
......answer.....Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? ......answer.....This is when
Members focus on power and total body strength
, According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a
Member does not move his/her core through the proper range of motion and remains upright the entire time.
......answer.....The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? ......answer.....Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? ......answer.....Inspire your
neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? ......answer.....Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template.
......answer.....False
Which of the following floor modalities is primarily used for balance training and recruitment of smaller muscle fibers up
and down the trunk and spine? ......answer.....BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower back strain on the water
rower? ......answer....."Chest open, pull the shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in the fitness industry.
......answer.....Modifications
