BPK - chap. 7 mental skills questions
well answered to pass
what is the new(er) definition of health? - correct answer ✔✔health as the ability to ADAPT and to SELF
MANAGE, the face of social, physical, and emotional challenges
self-confidence - correct answer ✔✔enables one to Abe able to take calculated risks, handle failure and
rarely panic in high pressure situations
what are the 3 components of confidence? - correct answer ✔✔mental toughness, optimism, self-
efficacy
mental toughness - correct answer ✔✔unshaken belief in your ability to achieve goals
optimism - correct answer ✔✔expecting the best possible outcome
self-efficacy - correct answer ✔✔your beliefs about your ability to execute a specific level of
performance
stratgeies to build self efficacy - correct answer ✔✔- begin with positive self talk
- identify distorted/negative thinking
- change the way you respond to confidence-threatening situations
- ensure those who give you feedback are specific and trustworthy
- practice with deliberate attention and concetrated effort
what is resilience - correct answer ✔✔ability to withstand or recover quickly from difficult conditions
how can one develop resilience? - correct answer ✔✔by being exposed to adveristy in moderation
well answered to pass
what is the new(er) definition of health? - correct answer ✔✔health as the ability to ADAPT and to SELF
MANAGE, the face of social, physical, and emotional challenges
self-confidence - correct answer ✔✔enables one to Abe able to take calculated risks, handle failure and
rarely panic in high pressure situations
what are the 3 components of confidence? - correct answer ✔✔mental toughness, optimism, self-
efficacy
mental toughness - correct answer ✔✔unshaken belief in your ability to achieve goals
optimism - correct answer ✔✔expecting the best possible outcome
self-efficacy - correct answer ✔✔your beliefs about your ability to execute a specific level of
performance
stratgeies to build self efficacy - correct answer ✔✔- begin with positive self talk
- identify distorted/negative thinking
- change the way you respond to confidence-threatening situations
- ensure those who give you feedback are specific and trustworthy
- practice with deliberate attention and concetrated effort
what is resilience - correct answer ✔✔ability to withstand or recover quickly from difficult conditions
how can one develop resilience? - correct answer ✔✔by being exposed to adveristy in moderation
