HUMAN NUTRITION; FUNDAMENTALS SAMPLE END EXAM
QUESTIONS. ALL EXAM REVISION QUESTIONS AND CORRECT
ANSWERS (ALREADY GRADED A+) (2024 UPDATE) 100%
GUARANTEED
Nutrients provide energy for - ANSWER- *cellular metabolism and for repair
*organ function
*growth
*physical activity
Water is - ANSWER- *the most basic of all nutrients and it is crucial for all body fluid and
cellular functions
The proper balance of nutrients and fluid along with considerations of energy intake and
requirements is essential for - ANSWER- *ensuring proper nutritional status. Early recognition
of and treatment of clients who are malnourished or at risk can have a positive influence on client
outcomes
A nutritional assessment helps - ANSWER- *identify areas to modify, either through adding or
avoiding specific nutrients or by increasing or decreasing caloric intake
When planning a nutritional or hydration intervention it is imporatant to consider - ANSWER-
*beliefs and culture, the environment, and the presentation of food, as well as any illnesses or
allergies clients might have
,Carbohydrates (CHO) - ANSWER- *provide most of the body's energy and fiber
*each gram produces 4kcal
*sources include whole grain breads, baked potatoes, and brown rice
Function of carbohydrate - ANSWER- *aid metabolism of protein and fat
What source is carbohydrates - ANSWER- *plant source
Carbohydrates are metabolized into - ANSWER- glucose for energy or stored as glycogen or
fat
1 gram of carbohydrate is - ANSWER- 4 Kcal
Carbohydrate recommended intake - ANSWER- *300g/male
*200g/female
*45-65% of total Kcal
How much fiber should you intake daily - ANSWER- 25-30g daily
Dietary fiber helps - ANSWER- *regulate blood sugar
*may reduce risk of hyperlipidemia
*may reduce the risk of some cancers
Examples of carbohydrates - ANSWER- *whole grain breads
*baked potatoes
, *brown rice
Carbohydrates; Monosaccharides - ANSWER- *simple sugars
*glucose
*fructose
*galactose
Carbohydrates; Dissaccharides - ANSWER- *double sugars
*sucrose
*lactose
*maltose
Carbohydrates; Polysaccharides - ANSWER- *complex forms
*starch
*glycogen
*cellulose (fiber)
Fats - ANSWER- *provide energy and vitamins
*no more than 30% of caloric intake should be from one source
*each gram produces 9kcal
*sources include olive oil, salmon, and egg yolks
Examples of fats - ANSWER- *olive oil
QUESTIONS. ALL EXAM REVISION QUESTIONS AND CORRECT
ANSWERS (ALREADY GRADED A+) (2024 UPDATE) 100%
GUARANTEED
Nutrients provide energy for - ANSWER- *cellular metabolism and for repair
*organ function
*growth
*physical activity
Water is - ANSWER- *the most basic of all nutrients and it is crucial for all body fluid and
cellular functions
The proper balance of nutrients and fluid along with considerations of energy intake and
requirements is essential for - ANSWER- *ensuring proper nutritional status. Early recognition
of and treatment of clients who are malnourished or at risk can have a positive influence on client
outcomes
A nutritional assessment helps - ANSWER- *identify areas to modify, either through adding or
avoiding specific nutrients or by increasing or decreasing caloric intake
When planning a nutritional or hydration intervention it is imporatant to consider - ANSWER-
*beliefs and culture, the environment, and the presentation of food, as well as any illnesses or
allergies clients might have
,Carbohydrates (CHO) - ANSWER- *provide most of the body's energy and fiber
*each gram produces 4kcal
*sources include whole grain breads, baked potatoes, and brown rice
Function of carbohydrate - ANSWER- *aid metabolism of protein and fat
What source is carbohydrates - ANSWER- *plant source
Carbohydrates are metabolized into - ANSWER- glucose for energy or stored as glycogen or
fat
1 gram of carbohydrate is - ANSWER- 4 Kcal
Carbohydrate recommended intake - ANSWER- *300g/male
*200g/female
*45-65% of total Kcal
How much fiber should you intake daily - ANSWER- 25-30g daily
Dietary fiber helps - ANSWER- *regulate blood sugar
*may reduce risk of hyperlipidemia
*may reduce the risk of some cancers
Examples of carbohydrates - ANSWER- *whole grain breads
*baked potatoes
, *brown rice
Carbohydrates; Monosaccharides - ANSWER- *simple sugars
*glucose
*fructose
*galactose
Carbohydrates; Dissaccharides - ANSWER- *double sugars
*sucrose
*lactose
*maltose
Carbohydrates; Polysaccharides - ANSWER- *complex forms
*starch
*glycogen
*cellulose (fiber)
Fats - ANSWER- *provide energy and vitamins
*no more than 30% of caloric intake should be from one source
*each gram produces 9kcal
*sources include olive oil, salmon, and egg yolks
Examples of fats - ANSWER- *olive oil
