CrossFit L3/CCFT Study Guide Latest Update
Crossfit - ANSWER>>Constantly varied, high intensity, functional movement (RX)
Characteristics of Functional Movements - ANSWER>>Natural
Universal Recruitment patterns
Essential
Safe
Compound yet irreducible
Core to extremity
High power producing
The capacity to move large loads over long distances quickly - ANSWER>>Most important
characteristics of Functional Movement
Power (or Work) - ANSWER>>Force x Distance/Time
Intensity - ANSWER>>independent variable most commonly associated with maximizing the rate of
return the favorable adaptation to exercise
Hi power output - ANSWER>>Changes in force, distance, and time qualify functional movements for
the production of
3 attributes of power - ANSWER>>Load, speed, and time
Force x Distance/Time
Power (Avg Power) - ANSWER>>The time rate of doing work is _________
Hard and fast
, Relative intensity - ANSWER>>Depending on the individual's physical and psychological tolerance.
You have to work as hard as you can without overdoing it
Variance - ANSWER>>Preparing an athlete for the unforeseen, unknown, and unknowable aspects of
life, support, and combat
General physical preparedness (GPP) - ANSWER>>Prevent injury, increases work, sports Specfic
training can be conducted at levels consistent with elite performance. Being prepared for anything
Specialization vs CrossFit - ANSWER>>Specialization is fixed predictable and routine/ only prepared
for the predictable. CrossFit specializes in not specializing/being prepared for anything
CrossFit definition of fitness - ANSWER>>Work capacity across Broad Time + Modal Domains
Trained or skilled in strength, power, balance, agility, flexibility and endurance
4 supporting models of CrossFit - ANSWER>>10 general physical skills,
Hopper affect
Metabolic pathways Sickness-Wellness-Fitness Continuum
10 general physical skills - ANSWER>>cardiovascular/respiratory endurance
Stamina
strength
flexibility
power
speed
coordination
agility
balance
Crossfit - ANSWER>>Constantly varied, high intensity, functional movement (RX)
Characteristics of Functional Movements - ANSWER>>Natural
Universal Recruitment patterns
Essential
Safe
Compound yet irreducible
Core to extremity
High power producing
The capacity to move large loads over long distances quickly - ANSWER>>Most important
characteristics of Functional Movement
Power (or Work) - ANSWER>>Force x Distance/Time
Intensity - ANSWER>>independent variable most commonly associated with maximizing the rate of
return the favorable adaptation to exercise
Hi power output - ANSWER>>Changes in force, distance, and time qualify functional movements for
the production of
3 attributes of power - ANSWER>>Load, speed, and time
Force x Distance/Time
Power (Avg Power) - ANSWER>>The time rate of doing work is _________
Hard and fast
, Relative intensity - ANSWER>>Depending on the individual's physical and psychological tolerance.
You have to work as hard as you can without overdoing it
Variance - ANSWER>>Preparing an athlete for the unforeseen, unknown, and unknowable aspects of
life, support, and combat
General physical preparedness (GPP) - ANSWER>>Prevent injury, increases work, sports Specfic
training can be conducted at levels consistent with elite performance. Being prepared for anything
Specialization vs CrossFit - ANSWER>>Specialization is fixed predictable and routine/ only prepared
for the predictable. CrossFit specializes in not specializing/being prepared for anything
CrossFit definition of fitness - ANSWER>>Work capacity across Broad Time + Modal Domains
Trained or skilled in strength, power, balance, agility, flexibility and endurance
4 supporting models of CrossFit - ANSWER>>10 general physical skills,
Hopper affect
Metabolic pathways Sickness-Wellness-Fitness Continuum
10 general physical skills - ANSWER>>cardiovascular/respiratory endurance
Stamina
strength
flexibility
power
speed
coordination
agility
balance
