AND CORRECT DETAILED ANSWERS WITH RATIONALES
(VERIFIED ANSWERS) |ALREADY GRADED A+
how do you calculate percentage weight change ? - ANSWER✔✔-previous weight-
current weight / previous weight x 100
what is significant weight loss percentage ? - ANSWER✔✔-> 2 % in week OR > 7.5 % in
3 months
How do you calculate BMI? - ANSWER✔✔-weight (kg) / height (m^2)
What are the BMI ranges? - ANSWER✔✔-underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obese: >30
how many calories are in one pound ? - ANSWER✔✔-3,500 calories
what should you do to lose one pound a week ? - ANSWER✔✔-decrease your daily
calories by 500 calories
patient teaching for weight loss - ANSWER✔✔-monitor hunger on a 0-10 scale before
eating
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,certain foods should not be "forbidden"
do not weigh yourself daily ( weight loss will not be consistent. weight will fluctuate)
eat meals free of distraction
make lifelong/ temporary changes
dietary guideline for Americans:
servings of fruits and veggies: - ANSWER✔✔-eat 5 or more fruits and veggies a day
dietary guideline for Americans:
best type of fat to consume: - ANSWER✔✔-monounsaturated and polyunsaturated
goal is to eat <7 % from saturated fats
dietary guidelines for Americans:
recommended salt intake: - ANSWER✔✔-consume less than 2,300 mg/day of salt
Dietary Guidelines for Americans:
# of alcoholic drinks per day: - ANSWER✔✔-up to 1/ drink a day for women
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,up too 2 /drinks a day for men
exercise recommendations for adults - ANSWER✔✔-weight bearing exercise- prevents
osteoporosis
2.5 hours/ week of moderate aerobic activity
1.25 hours/week of vigorous aerobic activity
exercise for children/adolescents - ANSWER✔✔-60 minutes/day of physical activity
Food labels must contain - ANSWER✔✔-calories
calories from fat
saturated fat
trans fat
cholesterol
sodium
total carbohydrates
dietary fiber
sugars
protein
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, vitamin A
vitamin C
calcium
iron
common foods that cause food borne illness - ANSWER✔✔-raw/undercooked meat
raw sprouts
unpasteurized fruit juice
raw fruits/veggies (veggies contaminated with animal feces)
raw milk products
common food borne illnesses - ANSWER✔✔-salmonella, E. coli 0157:H7, Listeria,
Norovirus
dietary concerns during pregnancy (patient teaching)
Nausea/Vomiting - ANSWER✔✔-eat dry crackers or toast (low-fat carbohydrates)
avoid drinking water with meals
avoid caffeine, fatty foods, spicy foods
serve foods at room temperature or chilled
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