NMDD221 FINAL EXAM Questions and
Correct Answers the Latest Update
List the dietary planning principles.
✓ adequacy, balance, energy control, nutrient density, moderation, variety.
What is the ABCDE of nutritional assessment?
✓ Anthropometic measure
✓ Biochemical assessment
✓ Clinical signs & symptoms
✓ Dietary recall
✓ Environmental
How is EER established?
✓ BMR x PAL
List four methods of food intake recording.
✓ 24-hour recall
✓ Usual intake
✓ Food frequency questionnaire
✓ Diet diary
How is BMI calculated?
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✓ weight divided by height squared
What are the BMI ranges?
✓ underweight: <18.5
✓ normal: 18.5-24.9
✓ overweight: 25-29.9
✓ obese: >30
What are the at risk waist circumference values?
✓ Women: 80cm, 88cm
✓ Men: 94cm, 102cm
What are the at risk values for the waist to hip ratio?
✓ Over 0.8 women
✓ Over 0.9 men
List four body composition measurements.
✓ Skin folds
✓ DEXA scan
✓ BIA - bioelectrical impedance
✓ Hydro-densitometry
List three catabolic states.
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✓ Protein energy malnutrition
✓ Cachexia
✓ Sarcopenia
What are some risks during the preconception phase?
✓ Heavy metal exposure
✓ Environmental toxins
✓ Drug and alcohol use
✓ Obesity, insulin resistance
✓ Underweight
✓ Stress
What are the key nutrients for women during preconception?
✓ Folate (400mcg)
✓ Iron, B12
✓ Iodine (150mcg)
✓ Zinc
✓ Vitamin D
✓ EFA (EPA, DHA)
Which key nutrients are in higher demand during pregnancy?
✓ Folate, iron, protein, b12, zinc.
What are the food safety considerations during pregnancy & breastfeeding?
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