Safe Weight Training Quiz with correct Answers

Safe Weight Training Quiz with correct
Answers

A iifew iifriends iiare iihaving iia iidisagreement iiabout iispotters. iiSelect iithe iistatement iithat
iishows iithe iiindividual iiunderstands iithe iirole iiof iithe iispotter iicorrectly.
A.
ii
Lisa iisays, ii"A iispotter iiis iiimportant iito iiprotect iithe iisafety iiof iithe iilifter iibut iiis iinot
iinecessary iifor iiall iitypes iiof iilifts."
B.
ii
Shawna iisays, ii"A iispotter iiis iionly iinecessary iiwhen iiyou iiare iidoing iia iistrength iibuilding
iiworkout."
C.
ii
Rachel iisays, ii"A iispotter iiis iionly iithere iito iihelp iiyou iicount iiyour iireps iiand iirestack iithe
iiweights iiwhen iiyou iiare iitired."
D.
ii
Emma iisays, ii"A iispotter iiis iithere iito iikeep iiyou iimotivated, iiand iiit iiis iiokay iifor iithem iito
iiwork iiout iiwhile iiyou iiare iilifting." ii- iiAnswers ii-A.
ii
Lisa iisays, ii"A iispotter iiis iiimportant iito iiprotect iithe iisafety iiof iithe iilifter iibut iiis iinot
iinecessary iifor iiall iitypes iiof iilifts."


When iispotting iia iidead iilift, iiit iiis iiimportant iito ii__________.
A.
ii
move iiup iiand iidown iias iithe iilifter iimoves
B.
ii
keep iiyour iihands iion iithe iibar iiat iiall iitimes
C.
ii
remember iinot iito iitouch iithe iilifter iiunless iineeded
D.
ii
stay iiaway iifrom iithe iilifter iiso iithey iidon't iifall iion iiyou ii- iiAnswers ii-C.
ii
remember iinot iito iitouch iithe iilifter iiunless iineeded

When iidoing iicurls, iiJohn iiis iicareful iito iiextend iithrough iithe iifull iirange iiof iimotion iiand
iiquickly iilock iihis iielbows iito iimake iisure iithat iihe iidoes iinot iidrop iithe iiweight. iiThis iiis
iian iiexample iiof ii__________.
A.

, ii
a iigood iitechnique iibecause iihe iimoves iiquickly
B.
ii
a iibad iitechnique iibecause iihe iimoves iithrough iithe iirange iiof iimotion
C.
ii
a iigood iitechnique iibecause iihe iiis iipaying iiattention iito iiform
D.
ii
a iibad iitechnique iibecause iihe iiquickly iilocks iia iijoint ii- iiAnswers ii-D.
ii
a iibad iitechnique iibecause iihe iiquickly iilocks iia iijoint

If iiCindy iiwanted iito iiincrease iiher iiendurance iiby iitaking iisupplements iior iidrugs, iishe
iiwould iibe iiattempting iito iiincrease iithe ii__________.
A.
ii
uptake iiof iioxygen iiby iired iiblood iicells
B.
ii
release iiof iisugars iiin iithe iiblood iistream
C.
ii
uptake iiof iicarbohydrates iiby iithe iibody
D.
ii
release iiof iiinsulin iiin iithe iibody ii- iiAnswers ii-A.
ii
uptake iiof iioxygen iiby iired iiblood iicells

In iiorder iito iiprevent iiinjury iiduring iiyour iiweight-training iisession, iiit iiis iinecessary iito
ii__________.
A.
ii
do iiperformance iitesting iiprior iito iisetting iiup iiyour iiworkout iiroutine, iistretch iibefore iiand
iiafter iieach iiworkout, iiget iithe iiproper iiamount iiof iirest iiand iinutrition, iiand iimodify iiyour
iiworkout iias iineeded
B.
ii
have iiyour iifriend iicheck iiyour iiworkout iito iibe iisure iiit iiis iiwell-designed, iiexercise iionly
iithree iidays iia iiweek, iiand iiallow iifor iiadequate iirest iibetween iiworkouts
C.
ii
never iichange iiyour iiworkout iiroutine, iistretch iibefore iiand iiafter iieach iiworkout, iiallow
iitime iito iiwarm iiup iiand iicool iidown, iiand iiadjust iiyour iiform iias iineeded
D.
ii
use iislow iibouncing iimovements iito iiwarm iiup iiand iistretch iibefore iieach iiworkout,
iifollow iia iiplan iithat iiincludes iiproper iisets iiand iirepetitions, iiadjust iiyour iiworkout iiand
iiform iias iineeded, iiand iiworkout iievery iiday ii- iiAnswers ii-A.