EUNICE
Army MRT Test WITH COMPLETE ANSWERS
Terms in this set (65)
Identify your thoughts about an activating event and the consequences about those
ATC
thoughts.
Danger Anxiety/Agitation
Trespass Anger/Aggression
Inflicting Harm Guilt/Apologizing
Negative comparison Embarrassment/Hiding
Positive Contribution Pride/Sharing, planning future achievements
Appreciating Positive what you future have Gratitude/ give thanks, paying forward
received
Positive future Hope/Energizing, taking action
Identify, plan for, and commit to the pursuit of a goal that results in more optimal
Goal Setting
performance, sustained motivation, and increased effort.
Counter the negativity bias, create positive emotion, and notice and analyze what is
Hunt the Good Stuff
good.
Goal Setting Self- regulation
Hunt the Good Stuff Optimism
ATC Self- awareness
Energy Management Self- regulation
Avoid Thinking Traps Mental Agility
Detect Icebergs Self- awareness
Problem Solving Mental Agility
Put It In Perspective Optimism
Mental Games Self- regulation
Real-Time Resilience Optimism
Character Strengths Strengths of Character
1/3
Army MRT Test WITH COMPLETE ANSWERS
Terms in this set (65)
Identify your thoughts about an activating event and the consequences about those
ATC
thoughts.
Danger Anxiety/Agitation
Trespass Anger/Aggression
Inflicting Harm Guilt/Apologizing
Negative comparison Embarrassment/Hiding
Positive Contribution Pride/Sharing, planning future achievements
Appreciating Positive what you future have Gratitude/ give thanks, paying forward
received
Positive future Hope/Energizing, taking action
Identify, plan for, and commit to the pursuit of a goal that results in more optimal
Goal Setting
performance, sustained motivation, and increased effort.
Counter the negativity bias, create positive emotion, and notice and analyze what is
Hunt the Good Stuff
good.
Goal Setting Self- regulation
Hunt the Good Stuff Optimism
ATC Self- awareness
Energy Management Self- regulation
Avoid Thinking Traps Mental Agility
Detect Icebergs Self- awareness
Problem Solving Mental Agility
Put It In Perspective Optimism
Mental Games Self- regulation
Real-Time Resilience Optimism
Character Strengths Strengths of Character
1/3
