Pillar Preparation ( EXOS) Exam
Questions and Answers
What iiis iiPillar iiStrength? ii- iiAnswers ii-is iithe iiblend iiof iimobility iiand iistability iithrough
iithe iihips iitorso iiand iishoulders
What iiis iithe iipillar iiparadigm iishift? ii- iiAnswers ii-The iitrunk iiis iiless iilikely iito iibe iia
iistructure iithat iigenerates iiforce iiand iimore iilikely iia iistructure iithat iitolerates/conducts
iiforce
List iithe ii2 iimain iifunctions iiof iithe iipillar ii- iiAnswers ii-1. iiMobility iiand iiStability ii
2. iiBreathing
Is iithe iiPillar iiStatic iior iiDynamic? ii- iiAnswers ii-Both
What iiare iithe iicomponents iiof iithe iipillar iianatomy? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iithoracic iispine
3. iilumbar iispine ii
4. iipelvis iihips
What iijoints iiprovide iistability? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iilumbar iispine ii
3. iiknee
4. iifoot
What iijoints iiprovide iimobility? ii- iiAnswers ii-1. iithoracic iispine
2. iipelvis iihips
3. iiankle
What iiis iithe iirole iiof iithe iinervous iisystem iiin iirelation iiwith iimovement? ii- iiAnswers ii-to
iicoordinate iimovement iithrough iimuscle iirecruitment iiand iimanaging iithat iimovement
iibased iion iisensory iifeedback.
What iiis iiour iigoal iias iia iiTrainers iiregarding iithe iiathlete's ii/ iiclient iinervous iisystem? ii-
iiAnswers ii-to iiprime iithe iinervous iisystem iiso iiit iican iiperform iioptimally iiand iiutilize iithe
iifull iimobility iiand iipotential iiof iithe iibody.
What iiis iiProximal iiStability iifor iiDistal iiMobility? ii- iiAnswers ii-In iiorder iito iihave iiproper
iifunctioning iiand iimobility iiin iidistal iistructures ii(legs iiand iiarms) iiwe iimust iifirst iimake
iisure iiwe're iistable iiat iiproximal iistructures ii(pillar)
Questions and Answers
What iiis iiPillar iiStrength? ii- iiAnswers ii-is iithe iiblend iiof iimobility iiand iistability iithrough
iithe iihips iitorso iiand iishoulders
What iiis iithe iipillar iiparadigm iishift? ii- iiAnswers ii-The iitrunk iiis iiless iilikely iito iibe iia
iistructure iithat iigenerates iiforce iiand iimore iilikely iia iistructure iithat iitolerates/conducts
iiforce
List iithe ii2 iimain iifunctions iiof iithe iipillar ii- iiAnswers ii-1. iiMobility iiand iiStability ii
2. iiBreathing
Is iithe iiPillar iiStatic iior iiDynamic? ii- iiAnswers ii-Both
What iiare iithe iicomponents iiof iithe iipillar iianatomy? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iithoracic iispine
3. iilumbar iispine ii
4. iipelvis iihips
What iijoints iiprovide iistability? ii- iiAnswers ii-1. iishoulder/scap, ii
2. iilumbar iispine ii
3. iiknee
4. iifoot
What iijoints iiprovide iimobility? ii- iiAnswers ii-1. iithoracic iispine
2. iipelvis iihips
3. iiankle
What iiis iithe iirole iiof iithe iinervous iisystem iiin iirelation iiwith iimovement? ii- iiAnswers ii-to
iicoordinate iimovement iithrough iimuscle iirecruitment iiand iimanaging iithat iimovement
iibased iion iisensory iifeedback.
What iiis iiour iigoal iias iia iiTrainers iiregarding iithe iiathlete's ii/ iiclient iinervous iisystem? ii-
iiAnswers ii-to iiprime iithe iinervous iisystem iiso iiit iican iiperform iioptimally iiand iiutilize iithe
iifull iimobility iiand iipotential iiof iithe iibody.
What iiis iiProximal iiStability iifor iiDistal iiMobility? ii- iiAnswers ii-In iiorder iito iihave iiproper
iifunctioning iiand iimobility iiin iidistal iistructures ii(legs iiand iiarms) iiwe iimust iifirst iimake
iisure iiwe're iistable iiat iiproximal iistructures ii(pillar)
